Category Archives: detox

Detoxifying Food

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Heroin Detox

Detox centers along with different kinds of rehab facilities are designed to provide clients with all the resources that they need for detoxification as well as for learning how to cope with their new life without drugs and/or alcohol. Treatment for drug abuse should not stop with detoxification. It should be followed up by the necessary behavioral, medical, psychological, and even physical therapies in order to manage the condition more efficiently.

Why is Drug Detox Necessary?

The process of detoxification creates a drug-free environment for clients, where they can begin to deal with everyday life without shooting up or taking in addictive substances. Detox centers also help clients manage physical withdrawal symptoms safely, while providing the necessary medical assistance and emotional support during one of the most difficult stages of treatment.

The Most Effective Detox Program

Proper detox programs are personalized to meet your specific needs and situation. A personal treatment plan is needed to address the specific needs of each client. Heavy users, for example have different detox and treatment requirements than those who use drugs less frequently. Personalized detox programs may likewise be designed to deal with specific factors like a relevant psychological or medical condition.

There are many different factors that should be considered when designing an individualized detoxification program. For detox to be successful, individual conditions must be assessed, along with personal motivations and preferences, which also help in determining the success or failure of the program. The main goal of detox is to expel toxins (resulting from drug use) gently and safely from the body so as to avoid complications and extreme withdrawal symptoms and help the body regain normal functions without the influence of such toxins and substances. For a long-term therapy or recovery program to work, it is essential that a client comes into treatment with a clean system.

It is also important to remember that the sooner you detox from a substance, the higher chances you will have for a successful treatment, as detox is especially difficult for people whose bodies have developed high levels of dependency on drugs. To achieve long-term recovery, you need a detox facility that offers a personalized program tailored to your needs.

heroin detox

Epsom Salt Detox

Soaking in Magnesium sulfate or as we know it, Epsom salt is good for the muscles since it helps the muscles lengthen and relax. You may ask What is the importance of magnesium?! How does Epsom salt benefit me outside of the tub? Do I have to worry about too much magnesium/Epsom salt?

Did you know Magnesium is the fourth most abundant mineral in the body? 40-50% of it is found in your bones! Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients and flush toxins. It also steadies the heart rhythm, works with calcium to keep bones strong and regulates the transmission of nerve impulses.

As far as Epsom salt goes recent studies have shown that Epsom salt soaks are good for the management of severe asthma attacks and that magnesium and sulfate are both readily absorbed through the skin, making baths an easy and ideal way to enjoy the amazing health benefits. Soaking can help ease migraine headaches and maintain muscle and nerve function. Epsom salt can be used in hot or cold tub soak, hot is recommended in winter.

Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that they can't take a deep breath. Sometimes a person may sigh a lot.

Although extremely rare and not likely to happen, an overdose of magnesium (orally) can cause hypoglycemia but only if you have or had kidney failure or are taking an antacid, laxative or high dose magnesium supplement. The only contraindication is when soaking do not make water too hot where you can not sit in it. Combine an Epsom salt routine with a chiropractor and a massage therapist you have the formula for success. That is the deal.

epsom salt detox

Natural Body Cleansers Detox

Basically hydrotherapy massage is where you are immersed in water and jets drive additional pressure into the water - similar to a Jacuzzi. You can put parts of your body (for example a shoulder or knee) against the jets to get a soothing therapy that is great for aching muscles and even arthritis. In Europe, most thermal pools have these jets and you can see people lining up in the warm water to use the jets.

Colon hydrotherapy massage is different - it still uses water though. The term colonic irrigation is also used for it. Therapists are specially trained to help you get the most out of your session. A machine containing purified water is used for this procedure and a tube from this machine is put into your large colon. The whole colon is gently cleansed - that means the whole five and a half feet of it. If you have an enema, for example, only the last foot of the colon is cleansed.

The water is purified with no other added ingredients. This is a gentle, natural process. The water soaks your colon and excess toxins, mucus, gas and waste are gently removed, as well as harmful bacteria. All this is accomplished without any drugs or chemicals and because of this hydrotherapy massage is getting very popular.

Of course the main benefit is that your colon is cleaner and your digestion can now manage better so that you can eliminate easier and more successfully. Also you will not feel so bloated and you'll have less gas. Weight loss can also be achieved with this procedure, although it is not the reason for it, but it happens because waste materials are being eliminated from our colon. Also, because you are getting 'clean on the inside', you can experience a better sense of well being and things like skin problems, headaches, even menstrual pain can be a thing of the past.

The whole process is overseen by a person trained in this procedure and you will be guided through the process. Afterwards, the therapist can advise you how many sessions you will probably require until the colon is fully cleansed.

Although we now have all the modern utilities to do this, the Ancient Egyptians used colonic hydrotherapy massage thousands of years ago. This method cleanses your colon gently but effectively and it's recommended, so give it a try.

natural body cleansers detox

Does Detox Work

Amino acids play a crucial role in maintaining your overall health. If your diet lacks essential amino acids, you will have a detox system that does not work at its highest efficiency. The detox system should work well to protect you against environmental toxins. Detoxification pathway in the liver has two-phase system that needs amino acids to work properly. The systems are enzymes that are made of amino acids. If your diet does not supply necessary amino acids, your enzyme levels will be lower. Taking high protein diet is crucial, as the sulphur bearing amino acids in the protein facilitate detoxification to a great extent.

Food you eat and water you drink are the major sources contributing to loads of toxins accumulation into your body. The toxins absorbed by your intestine go to the liver to be eliminated, before getting to other important organs like lungs, kidneys, heart and brain. If your detox system does not work effectively, the toxins enter your body through the intestine. The liver may not be able to eliminate those toxins and they may get to other tissues, causing significant damage. Fundapeptide supplements (supplementen in Dutch) are excellent amino acid products that offers you an assurance that your body gets all the essential amino acids and thereby guarantees that your detox system will function effectively.

Environmental toxins accumulated in your body can contribute to several health issues and can even shorten life expectancy. Amino acids help repair the damages and aid your system in eliminating toxins. Essential amino acids in Fundapeptide supplementen play a key role in neutralizing harmful free radicals and protect your body from toxic substances. Taking Fundapeptide supplement daily can help your body to deal with significant amounts of toxins entering into it, while trying to eliminate the toxins that have accumulated overtime. It is a 100%natural protein supplement that is made from serum albumin. It not only aids in detoxification, but also helps increase your energy levels and physical strength. It also helps promote your immune system. It is free from preservatives and sweeteners, so it does not cause any digestive issues. It is the best supplement for any high protein diet.

Amino acids are critical to transport fatty acids through the cell membrane to produce muscle energy. Lack of essential amino acids in diet can cause muscle weakness, muscle pain and fatigue. Fundapeptide supplement supplies the necessary amino acids, which provide fuel for muscle energy.

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Foot Detox Scam

Its a familiar sight in many malls and beauty salons. A lady (who may be dressed in white) offers to remove impurities from your body by means of an ionic foot bath. The foot bath also goes by the name of aqua chi machine, bio electrical biofeedback machine, foot spa, energy spa and super deter foot bath.

Regardless of how it is called, the process is the same. Your feet are immersed in a basin of salt water that is electrically charged with two electrodes for about 30 minutes. After the treatment, the clear water takes on a black or dark brown color. This is offered as proof that the product works.

The system supposedly draws toxins out through the soles of the feet and the water changes color due to the release of toxic substances through the 2,000 pores of the soles of the feet. The water will change color and consistency from orange, brown to black. Yellow is said to come from the kidneys and bladder; orange/brown from the joints; green/dark brown to black from the liver, gallbladder and/or bowel; and white from the lymphatic system, according to Dr. Stephen Barrett of the California-based National Council Against Health Fraud Inc.

A similar method employs a special type of adhesive foot pads that are worn on the bottom of the feet overnight. During sleep, the pads allegedly remove toxins from the body that are expelled in the form of sweat. This is seen in the color change in the pads from white to gray-black.

Like the foot bath, the pads are advertised as effective against all kinds of contaminants including heavy metals, metabolic waste, microscopic parasites, mucous and even cellulite. They are also said to rid users of migraine, gout and a host of other diseases.

While "treatments" need to be done regularly and cost a lot, they may appear reasonable to unwary consumers who may think they are getting a bargain considering the number of diseases these devices can supposedly cure.

Unfortunately, the people behind these products are only after your money since the latter dont work. Barrett said the skin is not a permeable membrane, meaning that substances placed on the outside of the feet wont absorb substances circulating within the body.

Even if they could, this would not remove toxins from the body. Real detoxification takes place in the liver, which modifies the chemical structure of undesirable substances. The modified substances then circulate through the bloodstream to the kidneys, which filter them into the urine. The skin has no involvement in this process and is not an organ of detoxification. Sweat, which contains water, foot detox patch and salt, helps maintain body temperature but does not play a significant role in toxin removal, Barrett explained.

The change in the color of the water is due to electrolysis or a simple chemical reaction. The brown toxins are actually rust or oxidized iron generated by the corrosion of the iron electrodes that are placed in the basin.

In short, the change in the water color is due to increased iron content. This can be made regardless of whether or not feet are placed in it. Different colors can likewise be made by adding salt to the water and variations in the composition of the electrodes.

How do you explain the color change in the foot pads that arent immersed in water? Nancy Ferrari, managing editor of HEALTH beat, a newsletter published by Harvard University, said the pads, which are impregnated with wood vinegar, change color when they absorb foot perspiration or are sprayed with tap water. Nothing miraculous there folks.

foot detox scam

Detoxification Diets

Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Most detoxification plans center their intake recommendations on fruits, vegetables, juices and herbal teas. Typically detoxification procedures involve liquid type diets and pretty much nothing else, initially and generally systematically introduces back into the diet, the other foods and chemicals again, to ensure that your body is back in balance and healthy. There are many benifet of detox diet. People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity.

Certain physical attributes can be improved. Hair often becomes shinier, and skin tone is more radiant. People prone to acne often experience a demotion in the number and intensity of breakouts. Nails and cuticles appear healthier as well. Rejuvenation and regeneration of cells enables the body and mind to operate at their highest level. In addition, since quality of sleep improves, a calm, energetic state of health is experienced for days after a detox diet is followed. There are many different types of detox diets. Generally, a detox diet is a short-term diet. Detox diets minimizes the amount of chemicals ingested.

Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification. Contains foods that draw out and purge toxins by increasing the frequency of bowel movements and urination (such as high fiber foods and water). A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided. Proponents of detox diets generally recommended them one to two times a year to improve overall health and prevent disease.

In some cases, health practitioners may urge a detox diet more repeatedly or may urge a longer detox diet. Detox diets are better done during the warmer months. They are normally not recommended much than three times per year. Detox diets go in many forms, and some of them include professional cleanse detox diet. The Master cleanse diet is a combination of maple syrup, lemon juice, and jalapeno peppercorn blended in water. This is a gentler detox diet than a water-only tight. The vitality in maple syrup is well absorbed, which regulates the departure of toxins as stored fat is converted to vitality more slowly.

detoxification diets

Toxin Detox Cleanse

Due to careless nutrition, polluted environment and stress, human body is bare to a large number of attackers that determine several embarrassing and painful conditions for your health. The instant cause behind these several diseases deceit in toxin accretion at colon level or the unfeasibility of the elimination of all these substances for getting good. Almost all of the doctors now advise the colon detox for the cleansing the human body from inside. Frequently cleansing is important in order to improve your life and be more beneficial. Colon cleanse is the most popular detox cleansing today.

Greatest danger for the human life is polluted surroundings. The challenge expands to keeping our body fundamentals, which usually faces some continuous dangers and makes negative impacts on the health conditions of human being. The most important threat is colon cleansing detox, as the refinement is subsequently impossible. As you would expect, the colon the digestive system of human body and it carries the body to wastes.

Doctors Recommend Colon Detox

The old adage avoidance is better than treat, still prevails. Doctors recommend the colon detox as means for cleansing the human system from inside against squander elimination and that is on the contrary not feasible. Detox colon cleansing play the most important role for a full filling and healthy experience.

The medical issues related to the colon are relatively high all the times. The distinguished causes behind these issues are, paying no attention to exercise routine, less fruits and vegetable intake, fast food affinity, work stress ,high sugar intake etc. Be it at work or at home, human body is bare for the environmental conditions and resulting reactions of it.

Main Causes Behind Colon Wall

The main causes behind colon wall are general problems which occurred day-to-day activities and problems resulting these activities. In such colon problems, the toxic junks are filled in colon bags and that is again absorbed into the vessels of blood. That waste material filled in colon bags ills the human body and the main reason behind the sickness, energy deficiency, supplementary diseases and other weakness.

A high volume of the toxic elements exists in the non-maintained bowel. These elements add the unnatural weight and swelling at the lower level of human body. A proper colon cleansing may help you in managed weight defeat after leaving the body by toxic elements. You should treat the most priorities need of your body to the managed and systematic colon cleansing. If you removes the toxic for one time from your body then they never comes back in your body. Positive effects are created by the hygienic colon on your mind. You can fight depression and may feel energetic all the time. You may take experience of your life in a batter and healthy way. Getting rid of the body waste also helps you in reducing chances of joint pains and body aches for you. The toxins caused by body waste may also be the reason behind the untimely headaches to you. Colon cleansing also helps you in getting a better look and glow in your face skin.

toxin detox cleanse

Detox Album

Why has scrapbooking become such a popular pastime? One reason is that it combines the memorabilia you have collected from significant events, with the more intimate photographs of your loved ones. Creating a scrapbooking album is more personal than a traditional photo album because you can include anecdotes and family history to create a unique keepsake for your family. Finally, most women enjoy using their creativity to enhance and memorialize important milestones in their lives.

Where to Begin the Journey

The key to successful scrapbooking is to start where you are. Don't worry about the Christmas pictures from two years ago, instead focus on making scrapbooking a habit and part of your routine. Once you establish that every Wednesday night cropping routine, you will be amazed at how quickly to will begin to catch-up on past photos.

1. Pick a Theme: Sit down with your album and your most recently developed or downloaded pictures. Your first step will be to decide on a theme for your pictures. It may be self-evident like Dad's Birthday or Arizona Vacation. If not, try to focus on the event, location, or season. It can be non-specific such as, Fall Family Fun or Baby Love.
2. Choose a Background: I recommend beginners use a pre-made kit that includes pre-cut paper, embellishments and some suggestions for layout. Soon enough you will be comfortably creating your own designs, but it's always good to have a starting point. It's also better to work on color than a white background, for aesthetic appeal.
3. Pick Your Pics: When deciding how many, and which, pictures to use on a page, consider the size and quality of the image. You may choose to keep a special image full size as the focal point of the page, or to make several similar images different sizes of the same shape.
4. Embellish: Decide if you want to journal a few comments, or merely enhance the photo with letters, stickers or relevant quotes. You will find numerous sources that will give you ideas. This is where you get creative and let loose!

Discovering Your Muse

Scrapbookers are incredibly diverse in their likes, dislikes, abilities and strengths. Try some of these methods to help you uncover your hidden talents and inspirations.

Some scrappers claim their muse is in the materials. So in addition to browsing through websites and catalogs, hit the local dollar store and see what catches your eyes. Once you have the perspective of a scrapbooker, ordinary items like ribbons, jewelry, cords and buckles look like treasures.

If writing is the right thing for you, consider journaling. This entails more than just listing dates, names, and birth dates. You may choose to record a funny story, a favorite poem, or to explain why a certain photograph is so significant. The difference is a picture of Mary blowing out the candles on her birthday cake versus that same picture accompanied by the story of how Mary's mom accidentally broiled the first cake, and had to run out and buy this store-bought version at the last minute.

If you have an artistic flair for drawing, you may choose to add swirls, doodle or cartoons for your commentary. This album will be an expression of you, so don't be afraid to make it personal. In fact, don't let fear get in your way at all. Just give it a try. Once you have done a page or two, scrapbooking will be effortless and fun. Creating a scrapbooking album is a great way to relax with friends, preserve family history and create something that is uniquely yours.

detox album

Detox Shake

Patricia is a 30 year old woman who started using methamphetamine in her last year in college. She found that it gave her "an edge" in studying and on tests. The problem was that she soon found that if she did not have any "meth", she couldn't function at all. She tried many times to shake the habit, and even went through "rehab" three times.

However, after a while no matter what she tried, the depression and lethargy was too much to take and she would relapse. At her lowest point, Patricia weighed 80 pounds, was unemployed, and her health was failing. She finally moved in with her parents and sought help and support.

This story describes the lives of many addicted persons in our society. They are not "Bowery Bums." They are middle and upper class folks, who suffer from a deadly condition that is resistant to treatment. In fact, about 15% of the population suffers from some type of substance dependency or abuse (not counting smoking).

The typical detox/rehab system that John experienced has a success rate of less than 15%. Yet the response to failure is to put people through the same process again and again. Repeating something over and over, and expecting a different outcome has been described as a form of insanity.

What's wrong with the Detox/Rehab Cycle?

The current predominant system of treatment stresses the social aspects of this all-encompassing problem. The usual treatment is to "go to "rehab". While this is differs from place to place and program to program, what usually happens is that after medical "detox", the affected person is sent to a residential program of varying length and luxury or is sent home to a relatively brief outpatient program. After this, the person is released to their previous life and lifestyle to be supported by local 12 step programs, like Alcoholics or Narcotics Anonymous (AA and NA).

This assumes that once an addicted person gets through the first few weeks off their drug they eventually return to normal. This is a fallacy. The withdrawal symptoms, such as depression, anxiety, fatigue, and muscle aches, and can go on and on, sometimes indefinitely. (This is a HUGE problem with methamphetamine use). This condition is called the Post Acute Withdrawal Syndrome (PAW). In addition, there are psychologic triggers for cravings that can themselves cause the return of these physical symptoms. Eventually, almost all of these people succumb and restart using. Here's why..

Top 7 Reasons Why the Detox-Rehab Cycle Doesn't Work

1. It fails to recognize and treat the brain disease that causes drug cravings using amazing new medical advances, including the Prometa protocol and buprenorphine (Suboxone)

2. Most detox-rehab programs don't diagnose and treat underlying psychiatric conditions such as depression, anxiety, and even bipolar disorder. The usual medications used to treat these problems may not help addicts and may actually make the problem much worse.

3. It fails to analyze each person's individual situation and to work with him or her to realize the extent of his or her problem. Addiction counselors should use tools like the Readiness to Change Quadrant Evaluation and then follow up with advanced counseling techniques such as motivational interviewing.

4. Most detox-rehab programs do not effectively evaluate and treat the nutritional aspects of substance abuse using a variety of supplements that vary from person to person.

5. The current detox-rehab cycle does not include treating alcohol and drug addictions on an ongoing and personal basis for at least a year using the Recovery Maintenance Model.

6. Current detox-rehab programs allow addicted persons to return back to their homes and lifestyles after the acute treatment is completed without modifying their environment.

7. The treatment is for "Substance Abuse" and everyone gets basically the same treatment regimen. The person must admit that they are an addict and submit to the program's mandates, even if they do not buy into the process. Many folks do what Patricia in the story did. She "shined it on" until she could get out. Others check out early and return to using very quickly.

Abstinence based programs that keep patients in residence for a specific period and then have them go back to their prior lifestyles are doomed to fail.

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