Category Archives: detox

Juicer Recipes Detox

weight loss juicer recipes: There are several broad benefits to ingestion fresh vegetable juice. One benefit to doing so would be that of dropping fat and there are several great juicer recipes for weight loss. Healthy weight loss includes consuming lots of vegetables because they are low in calories and sugar.

It is a good idea to get into the habit of having one glass of vegetable juice before each meal to aid in curbing the appetite so you will not eat as much during your meal. Consuming lots of water throughout the meal will also help to make you feel more full.

The body needs more than just vitamins and minerals to function properly. Protein is a very important nutrient to the body. It helps build and repair muscles and tissues, and the body can not survive with out it. A great way to get protein in juicer recipes for weight loss is by using a flavored protein powder. Be sure to check the label for hidden sugars before purchasing a powder.

Adding hot spices like coriander and cayenne pepper help to stimulate metabolism which in turn will provide a natural boost of energy. Spices also add to the fat burning process and they are also helpful in making the finished product taste good. No one ever said losing weight had to be done with dull, tasteless food.

Replacing at least one meal a day with a glass of juice will decrease calorie intake, and help the weight come off quickly. Remembering to stay away from starches after losing the weight will also help keep it away. Fruits, vegetables, and protein are the best things to juice, and they will help a person lose weight easily.

Using fresh juice as a snack through out the day can help a person stay away from junk food munchies like chips, crackers, and candy. Making a large pitcher of juice in the morning, and refrigerating it makes it available any time through out the day. Adding water will help a person increase their water intake for the day, and the juice itself will help diminish hunger. Parsley and carrot juice are natural appetite suppressors, so they are an excellent choice to drink throughout the day. Weight loss can be easy with a juice diet.



juicer recipes detox

Is Detoxing Good For Your Body

Our bodies will accumulate toxins over time. For this reason, every one of us should explore the benefits of detoxing. After many years of putting stuff into your stomach, your body will begin to react negatively to this kind of stress. Your feeling of well-being will slowly diminish, and pretty soon you may even feel ill. Some of the signs of toxins in your body will begin to manifest themselves and your feeling of discomfort will increase.

Toxins are found in just about every human being, to greater or lesser degrees. Toxins are usually stored in your fat cells. If you find that you are gaining weight, are probably constipated, or you suffer through bouts of diarrhea, you may be a prime candidate for a total elimination of toxins from your body. This is commonly known as a detoxification or a detox. For your good health and fitness, let us explore the benefits of detoxing together.

There are specific organs in your body which deal with waste management. As we eat and drink each day, our bodies basically extract what it needs from our food, and eliminate the rest. If the body's ability to eliminate these waste matters is impaired in any way, this can be a real problem, and this elevate the need to do a total body detoxification sooner rather than later. To understand how our bodies deal with waste matters, let us look at some of the major organs of our bodies that help us accomplish this.

1. Your liver is the organ that recycles the unwanted chemicals in your body. It sorts out the toxins and readies them for elimination during the process of circulation. The principal elimination organs will help the liver store these toxins for later elimination from the body. To really gain the maximum benefits from detoxing, any action taken in this regard, should include care and detoxing of your liver.

2. The lymph glands also play an important role in eliminating toxins from our bodies. This network of tubing, carry out the excess waste of the bodies to our final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in the process of cleansing and detoxing.

3. Your kidneys help you to manage water in your bodies. Our kidneys do this by managing our blood alkaline balance, a process of dissolving acid wastes in our bodies. You can help your kidneys to function better by drinking plenty of water every day. In the tropics, many people drink coconut water to help them do this. Experts recommend drinking fresh alkaline juices and purified water because you may be doing more harm than good if the water you are drinking is not pure. You may also take a small quantity of alkaline everyday to see positive results benefits from detoxing.

4. Our lungs are the organs that keep the blood air purified. They allow the oxygen to go directly into your bloodstream. Your lungs are also responsible for removing waste gases that are found in your bodies, especially from today's polluted cities. Deep breathing and fresh air can be very helpful in keeping your lungs healthy and free from toxins. If you are in the urban areas, we recommend that you find oxygen rich areas where you can perform deep breathing exercises. This would be areas such as parks, or gardens, with lots of green trees.

5. Our colon manages the solid waste from our bodies. Doctors and naturopathic practitioners have found that many people carry around, up to 80-pounds of mucus and other solid waste in the walls of their colon. Detoxing and cleaning the colon can be a really difficult thing to do. However, having your colon free from wastes will have immediate and even dramatic benefits. Firstly, you will lose weight. Secondly, you are less likely to have diseases such as cancer of the colon. Having a clean colon is one of the major benefits of detoxing.

Some of the signs of detoxing are joint pains, acne breakouts, and even allergy attacks. If you are experiencing some signs of detoxification, you may try walking briskly or doing other forms of exercise. Exercise will help the process of detoxing your body, and is also a major factor in overall good health. Many dietitians suggest that you drink plenty of lemon water, instead of plain water. This is an effective way of maintaining good circulation, and can increase the rate of detoxification inside your body.



is detoxing good for your body

Detoxify Your Life

A detoxify your body diet is a short term diet that usually lasts about 3 to 21 days and is very efficient for weight loss due to the fact that it eliminates all toxins that reside in the body. A system of the body does not do this only due to stress and toxins avoiding detoxification even though it is ongoing. Self healing will take place when going through the course of detoxifying your body, for instance clear headaches, digestive health, rise in energy levels, no more bloating, and a significant increase in both concentration as well as mood. Regaining the natural ability to combat sickness and disease as well as helping with the prevention of premature aging is all helped by this process.

Decreasing the toxin load would be the first step needed in this process. In order to prevent any obstacles in the healing process, items such as refined sugars, coffee, cigarettes, alcohol, and saturated fats should be eliminated from your plan. It is also great to substitute more natural products for products that are used in the household, such as soaps, shampoos, or chemical based household cleaners.

When someone becomes stressed, the body releases stress hormones which works against the overall health of your body. These hormones will sometimes aid in a race to offer that extra adrenaline rush that is needed, but when produced in a large quantity can create toxins that will cause the detoxification of enzymes in the liver to increase. Besides detoxifying your body, it is also wise to cut any stressful situations out of your life as well.

As much as 7 days can be used to detoxify your body, even though it can easily be completed in just 3 or 5 days. Restrictive popular diets such as the master cleanse and the juice fast all prevent the continuation of daily activities in daily life, while this process is more for people who need their lives to continue as is. Whenever a person is able to take a break and withdraw from their daily routine, fasting can sometimes provide greater results due to the fact that it is a much more intense process with side effects such as nausea, weakness, and headaches.

Stools and urine are the body's key methods to get rid of toxins that live in the body. Toxins that are let out into the intestines via the bloodstream need regular bowels movements to happen to stop them from being reabsorbed into the body. Eating other foods that contain necessary nutrients and vitamins such as fiber is vital to prevent constipation from happening during the process.



detoxify your life

Detox Recipes

If you have any qualms about Day 1: Juicing Detox recipes, you can put them to rest because they really can be very simple and easy to make.

Now go to Day 1:

Here are a few important guidelines for creating your day 1 juicing detox recipes:

1.All juices start with a fruit or vegetable base. The best tasting juicing detox recipes start with either apple, carrot or celery as the base.

2.After you decide which fruit or vegetable will be your base, then ask yourself what would normally go well with that food. For example, what goes well with apple? Beets, cabbage, carrots, celery, kale, pineapple, strawberries, and even spinach. Then select the second ingredient and add to your apple juice.

3.Next you have the option of doing one of two things: a) you can add a flavor burst to it, or b) you can add another fruit or vegetable. Flavor bursts are foods like lemon, garlic, ginger, onion, or hot pepper.

4.If you add a flavor burst, only add a little bit of that food! For example, only add to lemon, 1 clove garlic, inch ginger bulb, bunch green onions, or inch of a hot pepper and never the seeds of the hot pepper!

5.Don"t ever add horseradish root to your juice. This makes people pass out on the floor! Of course, they"re healthier getting up! You must know that juicing never killed anyone!

6.If you"re not adding any flavor bursts, then add other fruit or vegetable(s) only in small amounts, taste-testing along the way.

Sample Day 1 Juicing Detox Recipes You Must Try

Day 1 Juicing Detox recipes can be lots of fun! Here"s what some people mix together for their recipes:

" 2 apples, 1 beet, 4 ribs celery
" 3 apples, a beet, 5 ribs celery, 1 big handful kale
" 2 apples, 3 carrots, 1 orange
" 4 apples, head cabbage (great for healing the stomach lining)
" 3 apples, 1 cup pineapple
" 2 apples, 2 cups pineapple, 1 cup frozen strawberries
" 3 apples apple, pound spinach, 3 carrots
" 2 apples, 1/2 lime, 5 ribs celery
" 2 carrots, 1 tomato, 3 ribs celery, bunch spinach
" 4 carrots, 1 cup pineapple, 1 handful spinach
" 2 carrots, 1 cup pineapple
" 4 carrots, head cabbage, 2 small beets, 3 apples
" 4 ribs celery, 1 handful spinach, 2 tomatoes
" 4 ribs celery, 2 apples, 2 cups strawberries

See how easy it is to create these Day 1 juicing detox recipes?

Remember the Rules and You"ll Create Fantastic Combinations

Now as you create these recipes, remember these basic principles about juicing:

1.Juicing only fruits in your Day 1 juicing detox recipes is a recipe for disaster. This is because you"ll watch your blood sugar levels go up and down, and your moods will follow these blood sugar levels. Always add vegetables to pull down the blood sugar levels after drinking any juice with fruit in it, especially the sweet fruits.
2.When you juice green vegetables, don"t allow your final juice to be two-thirds green juice and one-third apple or beet. This is a recipe for a nasty tasting juice! You don"t need more than one-third of the final amount of juice to be made from green leafy vegetables. The vegetables to include are spinach, kale, turnip greens, dandelion greens, green cabbage, endive, and any other dark green leafy vegetables.
3.It"s best to juice the vegetables and fruits in your juicer by collecting their juice in separate glasses. For example, if you"re making apple-celery-strawberry juice, you"ll have one glass for the apple juice, another for the celery juice and a final one for the strawberry juice. Then do your mixing. You"ll become a mixmaster in no time!
4.Always remember that if you would normally eat a particular combination of fruits and vegetables together, then you can create a good-tasting juice by using those fruits and vegetables in the juice.
5.Bitter juices are created from the following vegetables: all dark leafy green vegetables, cabbage, broccoli, cauliflower, and Brussels sprouts. Remember that and only use small amounts of them in your juices.

Creating your Day 1 Juicing Detox recipes is easy and fun! But if you"re still a little shy about diving right in, you can purchase several good juicing detox recipe books from Amazon.com and use tried and true recipes. But whatever you do, get started!

Now you have completed Day 1.

When you have completed Day 1, proceed to Day 2.

For more Details you can visit : http://www.megajuicing.com

Megajuicing act as a free resource to health advantages with fresh ingredients through juicing detox recipes, vegetable juice recipes and many other juicing benefits.



detox recipes

Detox Teas

The best detox and cleansing teas are without a doubt herbal teas or tisane teas. The health benefits of such teas are known widely and it is easy to purchase them almost anywhere. There is a very diverse range and they suit almost any taste, from sweet to bitter. All of them are naturally sweet and lots are caffeine free. They suit all special diets apart from nut allergy sufferers, in some forms of herbal tea.

Some of the best detox and cleansing teas are thought by many to be green tea, which is from China and is taken by anyone who suffers from constipation, rectal build up, cold and flu symptoms and other similar ailments. It is a light and refreshing tasting tea and is usually associated, in its native land of China, with longevity.

One of the health benefits associated with drinking herbal tea in conjunction with a balanced diet are a positive impact on the immune system. This means that the immune system will develop new immunities to intestinal diseases by stimulating the growth of new intestinal micro flora to take the place of old flora that may have become damaged or killed over time.

This is particularly the case with some of the best detox and cleansing teas such as rooibos and green tea. Another is the normalising of blood pressure. Herbal teas are good for those with high or low blood pressure and often help sufferers to recover from any illness caused by the abnormal blood pressure levels. Tea has been linked with the prevention of heart disease because it reduces the blood glucose activity, also helping stop the development of type two diabetes later in life.

Some of the teas have been proven, not only to cleanse the intestinal tract but also to slow down or even stop intestinal pathogenic activity, thus preventing any build up in the colon to harbour any diseases. Teas, even the best detox and cleansing tea are rarely referred to as being a miracle cure for any disease, although it is thought to have anti - carcinogenic properties and slow down the growth of already well established cancer cells, whether benign or malignant.

All in all, there is not much medical evidence to verify the specific healing properties of the best detox and cleansing teas but the results are out there, and with a few more years of research I m sure the medical profession will be jumping at the idea of using these teas as slow acting solutions to lots of life s problems.



detox teas

Best Way To Detox Your Body Naturally

Detoxification is all about cleaning your body from the inside. When you take the time to remove and eliminate toxins from you body, and then take the time to feed your body with the healthy nutrients it needs, this can really help to prevent disease and to promote optimum all-round health.

Yoga is a wonderful way to relax, exercise, the body, and also helps release excess toxins that have built up in your body. Yoga has been practiced for thousands of years and is possibly one of the most beneficial forms of exercise you can come across. It's also very popular, and I'm sure that you'll have no difficulty in locating a class to attend in your area.

While fasting has a religious aspect to it, with Muslims fasting during Ramadan and Jesus Christ fasting for 40 days and 40 nights in the desert, the truth is that fasting is a natural detox method that is very easy to do. You can do one-day fasts, but if you really want to lose weight quick, try fasting for five to seven days.

However, some people actually get constipated. So really, in order to obtain the best results from detoxification, you should use a program that fits your body best. At the end of this article you will find a link to where you can find a Toxic Assessment Tool which tells you exactly what kind of detox program will be best for you so you can lose weight quickly.

When it comes to detoxification, water serves as the only means of flushing out harmful toxins. These harmful toxins are generally stored in your fat cells. When you drink lots of healthy water, it stimulates your cells to release these toxins so your blood can carry them to your liver and kidneys to be filtered and removed from your body.

In such cases, only thing that can help an individual is to cleanse your body via detox technique. This technique helps you to get rid of toxins that infect blood and other organs of circulatory system. Though, the technology and medical science has made enough achievement but still there is a need to detox your body to get rid of unwanted experiences of health.

Always prepare yourself before detox, emotionally and physically, especially if you're using advanced detox techniques like fasting. At least a few days before detoxing, eat more fruits and vegetables, and be conscious about how much water you drink - it should be at least two liters per day.

However, fasting can be a painful process especially for people who are really sick and people who are not experienced in detoxification process. If you don't have experience in detoxification or are very sick, it is better to try other detox methods rather than going straight towards fasting.

If you're really bent on losing weight quickly through detox, do NOT attempt fasting the first time. Try an easy program for starters and then graduate to an intermediate or advanced program. At the end of this article, you will find a link to where you can a book that features detox programs already pre-sorted according to their level of difficulty.

When you're getting into your massage, the initial strokes should be relaxing, warming and smooth and should not cause any pain. There may be some discomfort but there should be no actual pain. Strokes should work in time with your breathing and follow a regular pace. As the treatment progresses and the muscles have been warmed then the strokes can become more rigorous and more intrusive, as the practitioner 'milks' the muscles of any toxins and drains the body of any wastes.

Next, is the value of water. If asked, 'how to detox your body naturally'? The answer usually leads to this solution. Fully hydrating yourself with water can help flush away the harmful toxins in ones body. That's why it is recommended to drink 8 to 10 glasses of water on a daily basis.

One detoxification diet that you can follow is the vegetarian diet. During the detoxification process, you will refrain from eating meat for a week. Nutritional wise, there are many beans and nuts that can provide you with sufficient protein. During the week of detoxification, vegetables, whole grains and fruits will make up your diet. If you start to feel extremely weak or hungry, go ahead and get some meat.



best way to detox your body naturally

Detox Holistic

Relevance Info Services, an international publisher of quality information, approached me as an expert in Health & Wellness issues with the question if I could evaluate a number of websites that offer methods and tips for cleanse or detoxify the organs and body. Many different methods can be found on the internet, natural as well as medical/chemical. More and more we see grow the interest in natural ways to cleanse the body. They asked me to produce a number of articles about that subject and so I did.

This article gives you a method of holistic detox. More articles on related subjects will follow later on.

We are all concerned about our weight and maintaining a healthy lifestyle these days. Everywhere you turn or look, someone is talking about this diet or that one, this new approach or that. People dont often associate holistic detox as an aid to not only losing weight but maintaining a healthy weight, but that is exactly what it does.

Holistic detox has the same resultant goal of achieving a healthier lifestyle, weight loss and an increase in the vitality of life. Holistic detox focuses on the whole being of the person, particularly on a lifestyle change, diet, emotional needs, home and work environment, activity levels and stresses. In short, the wholeness of the person is considered and not just the physical change the diet can provide. Holistic detox is used to improve what can be improved. The emphasis is on breaking bad habits and restricting/avoiding foods that contains toxins.

Detox Program
This is usually a self-awareness program in listening to the needs of the body, understanding those needs, and learning what are good and bad foods. Other than self-awareness, holistic detox also tries to modify behavior on what food is healthy and what is not. One of its goal is to have the body regain a natural slightly alkali state, hastening the elimination of toxins and breaking down fats more easily.

The top 7 Holistic Detox
1.Colon Hydrotherapy- This is the therapeutic application of water to the colon to cleanse of unwanted substances in the body and aid the bowel in resuming normal function.
2.Change in diet- When starting holistic detox, avoid enriched wheat, sugar, sweets, fruits, artificial processed flavorings such as vinegars and ketchup, red meat, night shade vegetables such as mushrooms, fruit juices, alcohol, caffeine, carbonated drinks and cigarettes. The only exceptions to this list are the plain yogurt, goats milk, soy products and banana. The foods that are allowed include: Fresh leafy green vegetables and salads, white meats and fish, eggs, soy products, vegetable juices, olive oil, brown rice and lentils. During the first 48 hours of Holistic detox, you may experience symptoms such as nausea and headaches. This is the proof that the body is adjusting to the released toxins trapped in the body.
3.Use herbal cleansing enhancers- These are complementary things that support the bodys elimination of toxins from the body. Take fiber flax seeds for example, they are part soluble which absorb the toxins while insoluble which sweeps the colon clean. EFA-rich fish, flax or borage oil is one of the cleansing kits that provide the best result.
4.Cleanse the liver- A combination of diet, water, multivitamins use, and avoidance of environmental exposure to toxins and chelation can help cleanse the liver.
5.Supplements- The use of vitamins, minerals and antioxidants , Vitamin A, C, E and the minerals Selenium and zinc., can support the body as it cleanses itself of toxins.
6.Sweat them out- The skin has the ability to eliminate waste through perspiration. Saunas and steam baths work well in inducing the body to sweat, detoxifying in this manner.
7.Exercise- stimulates the movement of lymphatic fluid in the body as well as eliminating toxins from deep breathing.

Other than the improvements of health sought after in this diet, holistic detox can also give an individual a sense of control and discipline over food cravings. At the end of the program, sugar may not taste as sweet because behavior change has already been accomplished. This type of diet can go a long way and not just for temporary a period of time. Change can produce improvements and a better way of living healthy.



detox holistic

Detox Side Effects

A change is as good as a holiday and if the change is a detox diet you will need to take some time off to do the job properly. The side effects of detoxing should not be taken lightly. Even a brief detoxification period is a major change in your life.

Before you begin a detoxing program see your doctor for a check-up. Tell him that you are thinking of going on a detox regime and listen to his advice. Most doctors will not approve of detoxing because medical research has not found any proof that it is needed. When you are listening to your doctor, try to put aside his natural skepticism but take notice of any precautions you might need to take in relation to your own individual medical condition.

One type of person who really should take medical advice before detoxing is the diabetic. Fasting will reduce your blood sugar levels and if you have chronically low levels or have liver or kidney problems you need to be in contact with your doctor.

There are lots of ways of detoxing your body and many involve some form of fasting. You can restrict yourself to drinking water, some kind of shake or juice. Or you can go for a liver or colon cleanse. All kinds of detoxification techniques carry side effects, both positive and negative.

Some of the negative side effects include muscular aches, moodiness, loss of sleep and the feeling that suddenly you are not one hundred percent well. As the detox process goes on these side effects will decrease in intensity and you will experience some of the more positive side effects.

When you change your diet or go on a fast you will suffer the consequences of changing your routine. It will take some time for your system to become used to the lesser amounts of food and the change in content of your meals. Lightheadedness is one of the symptoms of a decrease in food intake, so you need to arrange your life so you can get some rest whenever you need to.

There are emotional consequences of detoxing, too. You might feel restless and a bit apprehensive without being able to find a reason for it. If your emotional unrest is leading to a shortage of sleep you will need to have the time available during the day to take naps when you need to.

Other minor but bothersome side effects of detoxing could be skin break outs, more noticeable body odor and bad breath. You might also suffer from diarrhea or vomiting. These side effects will not only take up your time but increase your body's needs for water. Right at the outset you need to be prepared to discipline yourself to drink water at regular intervals.

You also need to bear in mind that after your detoxing you will be left with a feeling of well being and an enthusiasm for taking on life's challenges. You might also lose some weight, but that might not be permanent. At any rate, even though the list of negative side effects might dampen your enthusiasm for going on a detox diet, there is no need to be worried. You just need to be mentally prepared for these changes in your body before you begin.



detox side effects

Intestinal Cleansing

Acai Plus is an acai berry capsule that works as a fat burner, giving you a powerful yet absolutely all natural slimming solution.

Acai Berry is a purple berry, which comes from acai berry palm tree (Euterpe oleracea), of a native South and Central America plant. Known to native individuals for a long time, these berries were a discovery for medicine and all its spheres worldwide. Few years ago this product grew to be well-known on account of numerous TV-shows and newspaper publications.

So, why is it so well-known? What do pure acai berry has that every person wants to add it to a healthy eating regimen? So, the most well-known quality for today is weight reduction. In fact, principally due to this, acai berry are so famed. It allows to reduce weight through two procedures.

Initially, cleansing characteristics. With the help of cellulose contained, acai berry cuts down the cholesterol level in blood and excites the performance of blood-vascular and digestive systems.

Secondly, metabolism rising. This procedure is carried out with the support of principal weapon - antioxidants, typical substances, which prevent oxidation product tention and cell harm. And this leads to increased weight losing.

Acai has long been known for the capacity to detoxify your system owing to their particularly higher than average anti-oxidant value; now this verified slimming ingredient has been super charged and blended with green tea, guarana seed and chromium polynicotinate to form the finest fat-burning supplement!

By combining these 4 natural, quite useful, not to mention ultra powerful nutrients, Evolution Slimming provides a weight loss supplement which raises your own metabolic rate, permitting you to purge a good deal more calories while also giving you a much needed enhancement in energy, ultimately causing your body's capability to burn far more calories even when you are at rest.

Furthermore, sugar fattening is stabilized because of acai berry. So you might combine every food with acai and reduce calorie intake.

Beauty manufacture - an alternative acai berry branch of using. Antioxidants, stated before, are in addition really helpful if utilizing them externally. Thats why producers include acai oil to shampoos, conditioners and lotions. The mixture of eating and beauty conditioning agents can make your hair and skin recover deeply - with a reduction of coming out, but shining hair and unpeeling, but one-color skin are signs of health.

Definitely, such a healthful product as acai berry must be used in medical ways. Amino acids working together with natural resources are answerable for regular muscle work. And antioxidants suppress free radical harmful effect.

Each and every 700 milligram supplement of Acai Plus is made up of Pure acai berry fruit that has already been suggested to improve intestinal wellness whilst being abundant with omega fats, green tea to fight off infections while working as a fantastic anti-oxidant, Guarana Seed which is released little by little to give long-lasting energy and Chromium Polynicotinate that has medical proof behind it to prove it truly does work to aid fight off food cravings caused by carbs.

Acai Plus+ is considered one of Evolution Slimmings best rated weight-loss supplements and has obtained several unquestionably impressive independent customer recommendations! If perhaps youre trying to get slimmer and wish an excellent weight loss supplement that is certainly far better when compared to a customary acai berry product, Acai Plus may be the weight loss product for every person!



intestinal cleansing

Sugar Addiction Detox

It seems as though added sugar is in everything these days, from ketchup to salsa to soup. It is everywhere, I suppose, because we have come to expect it to be. And it is not just the white stuff we need to worry about. "Refined carbohydrates," such as white bread and white flour products, produce the same reaction in our bodies. Researchers have linked sugar consumption to everything from cavities to wrinkly skin, as well as wide range of much more serious health problems. Some research has been cited that says sugar has not been proven to be a direct cause to these health problems and may not even be directly linked to them, but when you consider that added sugar is basically non nutritional calories, the lack of nutrition and obesity can cause health problems in themselves. Sugar, some researchers say, can lead to the damage of healthy cells, and can lessen the effectiveness of white blood cells, leading to a weakening of the immune system. Too much sugar means lots of empty calories, too, which can lead to obesity. As any parent knows, when you fill up on sugar, you simply are not hungry for nutritious meals. And sugar can make you hyperactive and irritable, too, as it knocks your body out of whack. When you eat sugar, your blood sugar spikes. So your body secretes insulin, which sends your blood sugar crashing. The result? Irritability and fatigue. Plus, you are hungry again and probably craving another hit of sugar, and so the cycle repeats itself anew. One of the nicest things you can do for your body (and your mood) is to reduce your intake of added sugars and refined carbohydrates. What is the Daily Recommended Sugar Intake? The World Health Organization recommends reducing your intake of added sugars to less than 10 percent of your total caloric intake. That means, if you eat 2,000 calories, you should eat less than 12 teaspoons of sugar each day. The US Department of Agriculture also recommends limiting your consumption of added sugar to between 6 and 12 teaspoons of sugar each day, depending on your daily average caloric intake. (Six teaspoons a day for people who eat 1,600 calories; 12 teaspoons if you eat 2,200 calories each day.) Keep in mind that a single 12 ounce soft drink contains 10 teaspoons of sugar. To find out how much sugar is in some of the items in your cupboards, look for Sugars (measured in grams) on the Nutrition Label. Then divide the number of grams by 4 to get the number of teaspoons. So, 12 grams of sugar is 3 teaspoons of sugar. Sixteen grams of sugar is 4 teaspoons. How to Break Your Sugar Addiction So how do you start to reduce your sugar intake? Here are some tips. Try decreasing your intake of added sugar gradually. It can be difficult to suddenly cut all added sugar and refined carbohydrates. Try taking a week by week approach. One week, add less sugar to your morning coffee. Next week, replace your afternoon soda with bottled water. The following week, replace white bread with a whole grain alternative. Before long, you will find that the foods (and drinks) you used to love now taste sickeningly sweet. And you will likely find it easier to keep your moods on an even keel, too. Keep notes on your sugar intake in your journal or Daytimer. How does decreasing your sugar levels impact your energy levels? Your mood during the day? Your ability to fall asleep at night? When do sugar cravings hit? It might be helpful to start with a Sugar Fast for a day or two. See how one day without added sugars affects you. Make easy substitutions. Buy brown rice instead of white rice, for example. Brown rice has a nice, nutty flavor, and takes just a bit longer to cook. The next time you go to the store, experiment with all kinds of whole grain alternatives. You might find some new family favorites. Keep healthy snacks readily available, and rely on a bit of protein in your snacks to keep your energy levels high. Keep a small bowl of nuts on the table, along with fresh fruits. When you are hungry for a mid afternoon snack, opt for lean protein and complex carbs. Indulge in moderation. If you are a chocoholic, treat yourself to a square of fine chocolate at the end of a long day. When the chocolate is quality, you will not feel the need to have more and you will be more apt to take your time and savor it. When you do indulge in a sugary snack, keep it small, eat it slowly, and eat a bit of protein, too, to help moderate those blood sugar spikes and dips. Dilute the fruit juice. If you or kids love fruit juice, try diluting it gradually to the point where you are just adding a splash to the top of water. Become a sugar detective. You can start by knowing the alternate names for added sugars, often found in ingredients lists. These include any ingredient that ends in the suffix "ose," including sucrose, dextrose, fructose, lactose, polydextrose, maltose, and galactose. Also, look for the following: corn syrup, high fructose corn syrup, honey, maple syrup, molasses, carob syrup, turbinado sugar, fruit juice concentrate, brown sugar, cane juice, cane sugar, evaporated cane juice, beet sugar, and sorbitol. Avoid replacing added sugar with artificial sweeteners. Your best bet is to gradually reduce your taste for sweet foods, not to replace them with chemical alternatives. On ingredients lists, look for sucralose, saccharin, aspartame, acesulfame K, and neotame. Avoid the center of the supermarket as much as possible. That is where most of the processed foods are shelved. Instead, shop the perimeter for healthy, raw foods. If you have young kids, go to the grocery store by yourself. You may be less apt to come home with sugary treats. Plus, you can take more time to examine the labels for hidden sugar. If your kids are grade school age or older, take them along and enlist their help as Sugar Detectives. Give them each a list of hidden sugars and artificial sweeteners and turn it into a game. Carefully measure how much honey you put in your tea and how much sugar you put in your coffee. Aim to put in a bit less each day or each week until you are drinking it either unsweetened or with just a bit of sugar. Buy items that are not sweetened, and add sugar only if you find that you need to. This will help you wean off the sugar gradually. Steer clear of sugars for breakfast. When you start your day with a sugar blast and crash, you may find yourself in a vicious cycle for the remainder of the day. Start your day with healthy lean protein and complex carbs. Try natural whole grain breads and cereals for breakfast, along with a lowfat protein, such as skim milk, cottage cheese, or yogurt. If you need to lose weight, consider a diet plan that focuses on reducing sugar intake. The Sugar Busters Diet Plan is probably the most well known. The idea of this diet is to reduce your intake of sugar and high starch carbohydrates, focusing instead on lean protein, low starch veggies, and whole grain carbs, in order to lose weight. Many of the low GI diets out there use this method, as well. Be careful not to make sugar taboo in your household. With children, especially, when you swear off something completely, you run the risk of creating a mystique around the forbidden food. Instead of running a completely sugar free household, make sure your children understand the effects that sugar can have on their bodies and their moods, and then help them understand the beauty of moderation. Encourage them to eat low fat protein and help them develop a taste for healthy whole grain carbs. Focus on well balanced, nutritious diet, instead of simply swearing off all sugar. Your cravings will slowly and naturally fade once you gain a better understanding of why they are cropping up in the first place. (This article is for informational purposes only. Please discuss any dietary changes with your doctor.)

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