If you have any qualms about Day 1: Juicing Detox recipes, you can put them to rest because they really can be very simple and easy to make.
Now go to Day 1:
Here are a few important guidelines for creating your day 1 juicing detox recipes:
1.All juices start with a fruit or vegetable base. The best tasting juicing detox recipes start with either apple, carrot or celery as the base.
2.After you decide which fruit or vegetable will be your base, then ask yourself what would normally go well with that food. For example, what goes well with apple? Beets, cabbage, carrots, celery, kale, pineapple, strawberries, and even spinach. Then select the second ingredient and add to your apple juice.
3.Next you have the option of doing one of two things: a) you can add a flavor burst to it, or b) you can add another fruit or vegetable. Flavor bursts are foods like lemon, garlic, ginger, onion, or hot pepper.
4.If you add a flavor burst, only add a little bit of that food! For example, only add to lemon, 1 clove garlic, inch ginger bulb, bunch green onions, or inch of a hot pepper and never the seeds of the hot pepper!
5.Don"t ever add horseradish root to your juice. This makes people pass out on the floor! Of course, they"re healthier getting up! You must know that juicing never killed anyone!
6.If you"re not adding any flavor bursts, then add other fruit or vegetable(s) only in small amounts, taste-testing along the way.
Sample Day 1 Juicing Detox Recipes You Must Try
Day 1 Juicing Detox recipes can be lots of fun! Here"s what some people mix together for their recipes:
" 2 apples, 1 beet, 4 ribs celery
" 3 apples, a beet, 5 ribs celery, 1 big handful kale
" 2 apples, 3 carrots, 1 orange
" 4 apples, head cabbage (great for healing the stomach lining)
" 3 apples, 1 cup pineapple
" 2 apples, 2 cups pineapple, 1 cup frozen strawberries
" 3 apples apple, pound spinach, 3 carrots
" 2 apples, 1/2 lime, 5 ribs celery
" 2 carrots, 1 tomato, 3 ribs celery, bunch spinach
" 4 carrots, 1 cup pineapple, 1 handful spinach
" 2 carrots, 1 cup pineapple
" 4 carrots, head cabbage, 2 small beets, 3 apples
" 4 ribs celery, 1 handful spinach, 2 tomatoes
" 4 ribs celery, 2 apples, 2 cups strawberries
See how easy it is to create these Day 1 juicing detox recipes?
Remember the Rules and You"ll Create Fantastic Combinations
Now as you create these recipes, remember these basic principles about juicing:
1.Juicing only fruits in your Day 1 juicing detox recipes is a recipe for disaster. This is because you"ll watch your blood sugar levels go up and down, and your moods will follow these blood sugar levels. Always add vegetables to pull down the blood sugar levels after drinking any juice with fruit in it, especially the sweet fruits.
2.When you juice green vegetables, don"t allow your final juice to be two-thirds green juice and one-third apple or beet. This is a recipe for a nasty tasting juice! You don"t need more than one-third of the final amount of juice to be made from green leafy vegetables. The vegetables to include are spinach, kale, turnip greens, dandelion greens, green cabbage, endive, and any other dark green leafy vegetables.
3.It"s best to juice the vegetables and fruits in your juicer by collecting their juice in separate glasses. For example, if you"re making apple-celery-strawberry juice, you"ll have one glass for the apple juice, another for the celery juice and a final one for the strawberry juice. Then do your mixing. You"ll become a mixmaster in no time!
4.Always remember that if you would normally eat a particular combination of fruits and vegetables together, then you can create a good-tasting juice by using those fruits and vegetables in the juice.
5.Bitter juices are created from the following vegetables: all dark leafy green vegetables, cabbage, broccoli, cauliflower, and Brussels sprouts. Remember that and only use small amounts of them in your juices.
Creating your Day 1 Juicing Detox recipes is easy and fun! But if you"re still a little shy about diving right in, you can purchase several good juicing detox recipe books from Amazon.com and use tried and true recipes. But whatever you do, get started!
Now you have completed Day 1.
When you have completed Day 1, proceed to Day 2.
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