Category Archives: detox

Kim Kardashian Detox

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kim kardashian detox

Colonic Irrigation

A couple of weeks ago we answered a few common questions about colonic hydrotherapy (also known as colonic irrigation or colonic cleansing). Because this treatment can be quite nervewracking for first timers we really wanted to answer as many questions as possible.

So here are a few more Frequently Asked Questions about colonics...

Is a colonic irrigation treatment expensive?

Well, it's not cheap. But a treatment which involves flushing away a lifetime's build up of impacted fecal matter from your colon, supercharging your digestive system and improving your overall health shouldn't be cheap. If you see a clinic advertising 'cheap'colon cleansing run in the opposite direction.

Our prices at La Spa aren't 'cheap' but they are very reasonable when compared with exclusive 5-star spas. A session costs E90, a course of three costs E230 and a course of 6 colonic treatments costs E450

What's actually involved in a colonic cleanse?

First, you lay down on a hygenic custom-made treatment table. Then, a thin tube is inserted carefully into the rectum and warm filtered water is gently pumped into the colon. The therapist gently massages your stomach to encourage movement and after a short time the impacted fecal matter is flushed through the tube into a sterilised waste unit. A session lasts around 45 minutes and in that time you should pass the equivalent of 20-30 regular bowel movements.

Is colonic irrigation painful?

For first timers the sensation will seem strange and a little uncomfortable, but it won't be painful. Many people come to find the treatment deeply relaxing and report feeling refreshed and energised afterwards.

Isn't a detox diet just as effective as a colonics treatment?

Detox diets like juice fasts are designed to eliminate toxins from your body and lose weight fast. People usually undergo a quick-fix detox diet after an overly-indulgent weekend or to shift a few kilos before a big event. A colonic irrigation cleanse on the other hand is a longer term solution, removing toxic waste collected in the colon that detox diets can't shift, and restoring and improving overall digestive health.

What do I need to do to prepare for a colonics irrigation hydrotherapy?

When you come for a colonic it's best to be as relaxed as possible, so give yourself plenty of time to rest before your treatment. Drink plenty of water and eat light, nourishing meals in the lead up to the treatment like raw vegetables - this will help to loosen colon waste and kick-start the detox process. Avoid dairy products, red meat, shell fish, processed carbohydrates or fried and sugary foods.

We hope we've been able to answer all your colonics FAQs. If we haven't answered your question please leave a comment on our blog or Facebook page.You can also find more information about our colonic irrigation treatments on our website.

colonic irrigation

Alchohol Detox

While healthy people may be able to go on a detox diet, not have any complications, and potentially even benefit from it, a person that is not at their best should see a doctor before taking part in it.

After the mind and body detox you'll be more prepared to make the lifestyle changes in eating habits and thought processes needed for a more enjoyable life.

By eliminating all of the interior build-up an individual has as result of daily pollutants, one will feel much healthier as they do not have to deal with those toxins on a daily basis. You can promote better health simply by taking steps to detox your body.

Although psyllium is herbal based, it has been proven to be a very powerful natural herbal detox for colon health!

Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time. The detoxifying program you would choose would depend for the most part on the condition of your elimination system and your ove-rall health.

Most places that serve cappuccinos in the United States have not trained their baristas in the art of properly frothing milk. The foam that they create is usually a dry, tasteless, large celled collection of bubbles that sit on top of the espresso like a meringue.

With a little care, you can create steamed milk that is velvety smooth like the texture of wet shaving cream. The bubbles will be so small that you can barely see them! This is the way it's supposed to be, because this way, it will blend with the espresso, creating a harmony of the flavors instead of a dry, tasteless cap floating on top. Let's Begin.

First off, it's important to start with cold milk that's just out of the fridge. Pour the milk into the steaming pitcher until it is just about 1/3 of the way full. Milk will double to triple in volume after the frothing process. A stainless steel pitcher works best. It will dissipate some of the heat, allowing more time to infuse air into the milk before the milk gets too hot. Also use a thermometer to get the milk to the correct temperature of 145 degrees. There are many thermometers made for this purpose that will clip onto the side of the pitcher for convenience.

The Technique:

Purge the steam wand onto a damp towel by releasing the valve for a few seconds. Be very careful not to burn yourself, the steam will be extremely hot. This purging will get all of the water out so you don't get it in your milk.

Next, submerge the wand into the milk and quickly turn the steam on full power. Avoid letting the tip of the wand come out of the milk. This will cause splattering and create large, tasteless bubbles.

There are many other diet's and detox therapies, these are just a few common methods. Regular body detoxification is a good preventative action and promotes a healthier present and future!

It is important to detox your body on a regular basis in order to purify yourself, on the inside and out. Therefore, detoxification is the process of cleansing one's self through various body detox means. There are a few different ways to engage in body detox and reasons to detox your body which will be described in the paragraphs which follow.

All toxins in your blood, whether internal or external, reach your liver before they reach any other part of the body. The liver then acts upon these toxins and removes them through the bile and kidneys.

Alcohol withdrawal symptoms can range from uncomfortable to life threatening, depending on the severity of the addiction, and detoxification can help with this process.

Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body - the intestines, liver, lungs, kidneys and skin.

Adjust the wand so that it is pointing off center in order to get the milk to flowing in a rapid, circular motion. Maintaining this fast, circulating vortex is vital. Then, slowly lower the pitcher until the tip of the wand is just below the surface of the milk (keeping the circulation going). When you can hear a hissing noise, similar to bacon frying, you have reached the perfect position for the wand to inject air into the milk.

Try to maintain this hissing noise while keeping the milk rotating. You will have to slowly lower the pitcher as the milk volume rises in order to keep the wand tip just under the surface.

By keeping the milk flowing in a rapid circle, any large bubbles that are accidentally created will be rolled into the milk and eliminated. Continue steaming until the milk reaches 145 degrees. Be careful not to get the milk too hot, it will scald giving it a bad taste. That's pretty much it! If you have a few large bubbles, you can try to get rid of them by tapping the bottom of the pitcher lightly on the counter. Serve immediately and enjoy some of the silkiest frothed milk you have ever tasted!

One more thing, now that you know how to properly steam the milk, notice how few coffee houses have baristas that take care in this process. Very few use thermometers and end up scalding the milk, or leaving it too cold.

Most will just leave the pitcher sitting there while the wand blows into the milk. Some will use an up and down motion, but this does absolutely nothing for creating tiny, velvety bubbles. It's the rolling action of the milk that's needed.

If you find a barista that shows this skill of frothing milk, then stay with him! He's been trained and probably takes pride in what he does. What the body doesn't use or can't pass, it stores. One example is the accumulation of fat. These are excesses in intake which aren't burned off and the body is unable to cope with therefore it stores in what can eventually become an obvious and undesirable way.

Another body detox method which you can use when you wish to detox your body is detox recipes which are available in detox cookbooks. As certain foods work to detoxify one's body and rid the individual of the various toxins within, these foods can be combined in such a manner in which to work together to get the full body detox results.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. You'll be surprised how much lighter you'll feel.

The premise behind detox diets is that your body is full of toxins, many of which come from the foods you eat. A basic detox diet will have you fast for a certain period of time, which means you will not eat at all. You will then only eat specific foods that are believed to be toxin free, completely refraining from other foods, such as sugar, red meat, wheat, and eggs. Detox diets are used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

Most contend that the cravings for alcohol, both physical and psychological, will remain long after it is out of the system. Counseling and continued treatment is required to help the patient change their attitudes and resist returning to alcohol use.

alchohol detox

Detox Your Body

Detoxing your body can take many additional forms as well as learning how to detox your body through diet.

Have you ever considered that maybe it might be a good idea to detox your mind too?

Try this:

Take a perceived risk

Test your comfort zone and feel the thrill.

If anything concentrates the mind it is a small dose of abject terror! Not only does it concentrate the mind but, as you go through the 'my whole life flashed before me' bit, you also get to take a long look at yourself and that is incredibly interesting. You find out so much about yourself and how you feel, how you react, in just a few small moments.

Now, a healthy mind detox is not about putting you at risk - far from it. But it is about looking at things differently in order to clear your mind of the rubbish and keep the important stuff. Putting yourself through an extreme experience (with all safety measures observed so there is no actual risk) is a very good way to find out what is important to you.

Perceived risks can be taken by going along to a place where there are professionals ready and equipped to take you through an extreme experience whilst observing all the correct safety rules and guidelines. They will also assess if you are fit and able to carry out the task without putting yourself in any danger. The risk is all in your head!

The sorts of things we are talking about are:

Parachute jumping
Rock climbing
White-water rafting
Going on a balloon flight
Going on a glider
Holding an insect or reptile
Mountain hiking
Cave diving
Bidding at an auction
Scuba diving
Public speaking

The list goes on ... It is hard to name everything that would fit into this category but you need to find something that would truly be a massive thing for you to do.

Top tips

Just because something is a big deal for you does not mean it would be such a big deal for the next person. Just do something that would really challenge you. Don't listen to anyone else about what they think would be the most terrifying thing. Work it out for yourself and then, when you feel ready, start to make the necessary arrangements.

Call the association or club that operates the 'risk of your choice' and find out as much as you feel you need to know.

Once you have found something that you would like to have a go at, and that fits your budget and your timing, then just book it!

Obviously this is a lot to get done in one day but you should be able to start to think through the project - and work out the best time to schedule your risk taking. Good luck and fingers crossed!

If you can do this - is there anything beyond your reach? So rather than just embarking on a detox diet, why not detox your whole body too? You never know, it could be fun!

detox your body

Fiber Detox

The fiber component of food, known as dietary fiber, is a type of complex carbohydrate found only in plants, primarily in their cell walls. Fiber is not technically a nutrient since we humans cannot digest it. While it contains no nutrients, the food in which fiber is found is loaded with them. For our purposes we want to concentrate on the health-associated benefits of having a high-fiber diet. A high-fiber diet, as we recommend it, includes 35 grams of fiber daily for women and up to 45 grams per day for men. This amount is hard to obtain through regular dietary consumption (the average American gets just 15-20 grams), so supplementation is usually necessary.

The benefits of fiber are well-documented, especially when it comes to heart disease and notably the effect fiber has on lowering cholesterol. Cholesterol is both produced and processed for elimination in the liver. The liver produces approximately 85% of your body's total cholesterol. Cholesterol, which is a fatty substance, cannot be eliminated by the body in its fat-soluble (dissolves in fat) state. After it has served its purpose, it is sent back to the liver to be converted into a form that can be eliminated by the body.

The liver uses a complex chemical process to change the cholesterol from a fat-soluble to a water-soluble substance. Once this occurs, the water-soluble cholesterol is put into bile, which is also produced by the liver. This bile is then sent to the gallbladder for storage and later use. Part of the function of bile is to help in the digestion (emulsification) of fats. Bile is also a vehicle to move toxins out of the body. The components of bile are bile salts and toxins (used up cholesterol, histamine, hormones, dead red blood cells etc.)

When fat is eaten, the gallbladder is stimulated to release small amounts of bile into the digestive tract. This bile, along with all of its components, including cholesterol, are bound up in fiber and carried out of the body in a bowel movement. In a person who eats insufficient fiber, the toxins have nothing to bind to and end up being reabsorbed through the blood vessels that line the colon in the water re-absorption process. These toxins end up in the liver once again and stagnate and overburden the liver. In this manner, insufficient dietary fiber can lead to a blood test that reflects not only today's cholesterol in the blood, but also yesterday's and cholesterol from the days before. A high-fiber diet will have the effect of absorbing the water-soluble cholesterol, thus reducing blood cholesterol levels.

fiber detox

Acai Detox Xtreme

Every year, a brand new fad diet plan is born. Whether it is regarding eradicating one thing or perhaps more to the diet regime, to be able to lose weight safely gain muscles is obviously stressed in just about every diet system. Aside from dietary fads born on a yearly basis, but individuals often hold this kind of passion of heading to the gym, stepping into some health and fitness craze as well as obtaining these types of overpriced equipments simply to grow more muscle tissue.

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While it's true that to increase more muscle mass, you'll want to consume the appropriate foods as well as get some exercise regularly, you will have a difficult experience getting those ripped abs and well-built muscles within your arms and thighs with no necessary vitamin supplements. And exactly what much better supplements are you able to get that are available nowadays when compared with Xtreme No - a new solution containing most of the materials required to grow bodybuilding as well as attain a healthy and better looking new you.

XtremeNo Muscle Builder solution can be described as very quickly acting muscle mass enhancers that lets you acquire physique you would like as well as eradicate body fat. Some folk possess this kind of concept that you need to cap your food consumption or even you need to be tough with exactly what you consume simply to make improvements to muscle mass. Most believe that just because they notice some of those bodybuilders around the health and fitness center they have to expend long hours training.

Eliminating some thing from the eating habits can make you feel vulnerable or not possess a balance of nutrition units within your body. Shelling out extended hours doing exercise in addition to weight lifting usually do not genuinely help you much and would even be the cause of injuries as well as strains on your physique. This tends to simply ruin typically the tissues of your muscle and also cause you avoidable suffering you should not have felt in the event you didn't force your body simply to lose weight regain muscle mass.

If you are really serious in discovering the truth about increasing muscle mass then you need get hold of Super Charged XtremeNo Body Builder supplements for men. There's no havoc of buying this product for men who wants to gain more muscles faster and naturally, considering that, they have a totally free trials promotion for one to try the enhancers and then determine for your own benefit the results it will provide for yourself.

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To build up and to gain muscle free of pressuring your self is workable by using Super Charge XtremeNo Muscle Builder. It's not necessary to look normally to order solution which is definitely not proven by a large number of professional body builders. Find out the truth about muscle building simply by trying out XtremeNo Bodybuilding product for men and then judge the advantages it'll do for you.

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Pure Detox

Acai Pure Detox will help you achieve weight loss, purify and clear your system, all by using the highest grade Acai powder available. Like many others, you may be frustrated with the countless weight loss regimens that never seem to give you the results you deserve. Acai Pure Detox is a great solution for anyone looking for an extra push to help take off the weight.

Why Acai Pure Detox?

The Power is in the Formula. With so many Acai berry supplements available today, it has become very difficult to find one that works best for you. However, Acai Pure Detox is one of the newest, top of the line detoxifiers which incorporates the natural antioxidant power of the Acai berries to cleanse and purify your system so that your body is better capable of shedding those unwanted pounds.

Acai Pure Detox, in combination with your system, will make sure your body is properly processing food and burning fat more efficiently. Additionally, the Acai berry is packed with vitamins, fiber, and essential fatty acids that are vital towards helping your body remain in its best shape.

Benefits of Acai Pure Detox

The success of Acai Pure Detox is based on the fact that many users notice its effects almost immediately. Although the manufacturers of Acai Pure Detox do not recommend a specific diet and exercise regimen, many users found that they were increasingly motivated to get up and exercise.

Other benefits of Acai Pure Detox included a more controlled appetite and a reduced urge to give into cravings. This combination of a controlled appetite and a reduced urge to give into cravings allowed many users the ability to shed unwanted pounds. With minimal effort, users will see many positive results, all thanks to the Acai Pure Detox formula. This can be something that you try on its own, combine with a slightly healthier diet and lifestyle.

Additional benefits of Acai Pure Detox include :

High grade Acai berry product
Lose weight and purify your system
Eliminate harmful waste and toxins
Feel rejuvenated
A boost in your metabolism and energy levels

pure detox

Detox Foot Machine

Foot detox has been considered one of the best ways in order for you to remove unwanted toxins from your body. With the world going crazy about the concept of detoxification, the demand for efficient methods has surfaced everywhere. You should know that methods such as detox foot pads, foot spas, and home based methods for cleansing have become a hit in order for people to greatly reduce the risk of sicknesses and disease.

The concept of the detox foot pad is one that a lot of people have come to appreciate throughout the years. Using it is very simple since all you have to do is attach it on the soles of your feet and allow it to absorb toxins out of your body. Take note that it success is because of the natural ingredients in it such as bamboo, wood vinegar, and other natural herbs capable of detoxifications.

Other popular detoxification methods also include foot spas. It is also known to be a simple procedure where all you have to do is dip your feet inside a foot machine and allow it to do its magic. It is interesting to know that the ions that are present in the water, aided by the machine, is capable of removing wastes from the body and is evident when you notice that the water has changed into a darker shade.

Remember that you can also decide to create your own foot detox method in your home. The idea is t be able to replicate the foot spa with the use of home made materials. All you will need is simple apple cider vinegar, water, Cayenne powder, and a self-made foot machine that works. The good thing about building your own cleansing machine is that you have the chance to save on expenses and know that it is actually just as effective as the other methods available.

When you think of the dangers that toxins actually impose on us, you have to consider cleansing as a daily routine in order to keep yourself healthy. You should know that sickness such as colon cancer, liver cancer, and other diseases that can affect other organs in your body as well. You should also think about cleansing in order to relieve yourself of exhaustion, fatigue, stress, and body pains that could be symptoms of disease.

Whatever the reason you have for cleansing, you should always make it a priority to remove toxins if you want to stay healthy all your life. Since you are knowledgeable of the different methods available, perhaps you should find one that you feel is best for you.

detox foot machine

Ion Detox Machine

When you're looking for new ways to enhance your health, you stumble upon a number of supplements and devices that all promise to help. But some devices seem to have more promise than others like the Ion Cleanse Home System, for example. With scientific studies and positive testimonials, it seems to be catching the wave of the future ionic detoxification but should you try it too?

What Ionic Cleanse has to offer

Ioncleanse, as it's sometimes spelled, is different from other ionic detox systems that are available, for a number of reasons. It's similar in the reasoning behind the success, however. These kinds of systems are working with the argument that the environment around us creates ideal conditions for negative ions to accumulate in our bodies. And it's these negative ions that cause health problems as varied as fatigue, poor digestion, poor concentration, etc. But when you use these systems, you regulate your negative ions by either introducing positive ions or removing them completely or some combination of both.

The Ion Cleanse system gives you the advantage of using both positive and negative ions to help bring balance back to your body. The device can actually switch from distributing negative ions into the water foot bath to positive ions into the water. In doing this, you can custom tailor your experience to be comfortable and health enhancing. Other systems can actually cause the user to feel dizzy and lightheaded during their treatment, as opposed to relaxed and serene. To help users feel more comfortable, the Ioncleanse system actually has five different settings that you can use and there's one for everyone.

With this ionic cleanse system, you will also get the safety assurance of the ionic detoxification process with seals of approval and safety from the FCC and CE organizations. The alternating current that is directed into the water is safely converted from the direct current of your home outlet in order to provide a safe level of electrolysis in the water, causing the ions to be re-balanced.

What else you can expect from Ionic Cleanse

In this ionic detoxification system, you will also notice that there are two different kinds of water elements: the powerful 304/321 combination or the standard 316 plates. These plates are what direct the current into the water and allow the ions to become balanced again. What you might want to consider, however, is that the 304/321 combination plates provide you with more positive and negative ion concentration in the water. This might increase the results you get from using the system.

And the Ionic Cleanse system also comes with the assurance of customer service and support whenever you need it. If you have a question, there is a customer service line that will direct your call to the appropriate place or they will assist you directly. This customer service comes free of charge and is guaranteed to be waiting for your call as long as you own your system.

This article was written by Dr. Robert Fleishmann, a board-certified neurologist and specialist in total mind body wellness, and consultant for A Major Difference makers of the Original IonCleanse , Light Rejuvenizers, and Body Clensing Products.

ion detox machine

Daily Detox Tea

Green tea has been a medicinal supplement for both the Chinese and the Japanese. Their daily consumption includes green tea detox. In a lifetime, loads of green tea is used up by them. Drinking green tea has enabled them to have prolonged life expectancy. Throughout their lifetime, they are unrestricted by devastating ailments that stands as prove to the green tea detox power.

Our body is able to create these toxins every time a cell in the body dies and is transformed to energy. Free radicals are unstable molecules that become oxidants. The atmosphere is full of free radicals from air pollution. There are toxins from water and land pollution. Today, there is even food pollution going on that gives off toxins. Sun rays can also give off toxins that harm the body. With all these factors damaging the body, there are times when our body system just breaks down.

Green tea detox is becoming a trend today. But what really does green tea detox means?

Detoxifying is a procedure in the body that is done by certain body organs. Such are the kidneys, lungs and the liver. They eradicate toxins from the body which causes cancer and other illnesses. Our body alone cannot fight all the free radicals. This is why we need green tea detox.

Green Tea Detox To The Rescue!

Green tea is known for having potent content of polyphenols. These polyphenols are specifically known as epigallocatechin gallate or EGCG. It is a potent detoxifying agent. It is able to shield the body from free radicals. Free radicals are toxins present in the atmosphere and even inside the body.

Green tea detox is produced by green tea. Green tea is made from dried leaves that have not undergone fermentation. This is the reason why it has potent content of detoxifying agents namely polyphenols or EGCG. They are accountable for the green tea's green tea detox power. Not only does the green tea eliminate the free radicals that harm the body, it also contains numerous health benefits for the body's betterment.

Green tea studies prove the following health benefits:

  • Avoid numerous kinds of cancer known to man
  • Defend against auto-immune illness like diabetes
  • Delay the maturing progression of the body specially the skin
  • Prevent teeth from falling-off through giving us fluoride
  • Increase speed of the body's metabolism
  • Enables weight loss eliminates excess fat
  • Develop mind attentiveness by giving us essential amounts of caffeine
  • Break the progress of Alzheimer's disease

If you will try the green tea detox, there are things you should consider. For a more effective green tea detox, you should take in healthy foods with fiber and are free from gluten. This will help your body become healthier and be rejuvenated. This will also give you more energy and more endurance.

daily detox tea