Category Archives: detox

Apple Detox Diet

A recent (March 2008) pier reviewed study published in the Journal of American Neurotoxicology and Teratology states that only small to moderate amounts of pesticides in rats cause excessive weight gain by damaging brain structures in brain like the hypothalamus and the pituitary (Lassiter, 2008). What are the Toxins doing to cause weight gain? There are 2 solid reasons:

1) When toxins enter your body they have an affinity for fat cells, due to the fact that they are fat soluble. When the toxins attach to the outer cell membrane, which is made of a lipid bi-layer (two layers of fat), it causes the cells to continually release Leptin. And when Leptin is elevated too often, just like Insulin in Type II Diabetes, the receptors burn out and the message is not heard. Remember, Leptin is the hormone that tells the brain to burn fat for energy. Therefore, weight gain that does not respond to exercise or diet is inevitably due to Leptin resistance.

2) The toxins also cause the release of chemicals called cytokines that damage Leptin receptors in the brain (hypothalamus). Once the receptors to Leptin have been damaged, Weight Loss Resistance is only the first of many problems (Pompa, 2007).

Your body makes an extremely important hormone called MSH (Melanocyte Stimulating Hormone). MSH is produced in the hypothalamus by Leptin, and it controls nerve, hormone, cytokine functions, skin and mucus membrane defenses, and the production of endorphins and melatonin. If your brain cannot hear Leptin, and is therefore Leptin Resistant, you will eventually become MSH deficient (Shoemaker, 2005).

What does this mean? It means that every immune and hormone response in your body will be altered. Practically speaking, you feel horrible and cannot figure out why. You find yourself on medications, chasing symptoms on a never-ending downward spiral.

The key to 21st century health care is understanding how toxins effect this hormonal cascade, causing inflammation, which leads to so many different diseases like depression, diabetes, cancer, heart disease, chronic fatigue and fibromyalgia just to name a few. The science of Weight Loss Resistance will bring us out of the dark ages of extreme dieting and exercise, not only for those who cannot lose weight, but also for those who are challenged with chronic illness.

Detox Myths and Truths

A common marketing myth on the internet, magazines and TV is Colon Cleansing equates to detoxification and/or weight loss. Colon cleansing products are designed to stimulate the colon and eliminate colon build up/waste which may result in temporary weight loss and reduction in colon toxins. However, this does not translate into true fat reduction and a true decrease in your total toxic burden. True detoxification and fat burning (the hormone leptin) occur only by using products that detoxify your body at the cellular level. Read on about a a cleanse (cleansing) detox diet you can also ad to your health program.

Detox Tips and Tricks

Increase your quality dietary fats good fats and eliminate man made fats such as hydrogenated and partially hydrogenated fats trans fats. More fatHow can this help? 1) Increasing good or natural fats binds circulating toxins. 2) Bad man made fats prevent cells from eliminating toxins; Good fats allow cells to eliminate toxins 3) Increasing good fats cause the liver to release stored toxins.

By the way increasing good fats assists with reversing weight loss resistance and fat burning the opposite of what you are told.

From the Desk of Dr. Dan Pompa (Latest Research)

Recent research crossing my desk this month continues to link the consumption of high fructose corn syrup (HFCS) to weight gain, fat storage, obesity and appetite control. The two (2) main conclusions from this work are 1) Leptin. Consuming even small amounts of HFCS impairs the bodys ability to recognize leptin, a hormone that controls appetite. 2) Toxins. Levels of metabolic waste products spike when HFCS is consumed. This can disrupt the bodys ability to control blood sugar, raising the risk factor of fat storage and weight gain. Again using a detox cleansing diet plan along with true cellular detoxification products can remove the toxins and rebuild the cell membrain.

Source: Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity

Detox Questions and Answers

Dr. Pompa I know that increasing good fats helps protect and eliminate toxins. However Im concerned with gaining weight? (Ann C.)

Remember consuming good fats does not make you fat it is the inability to burn it (read about the fat hormone leptin above). Your body needs fat to burn or fat. Fats are also critical for hormone production, which is real health concern for most women. I believe good fat to be the # 1 missing nutrients in the standard American diet (SAD). Bonus High fat diets are a natural detox diet that can be added to any true cellular detoxification program. Please check out what I believe to be the best detox diet the cellular healing diet. Click here for a free eBoook.

Mission Statement:

There is a lot talk today about need for proper detoxification and its critical effect on health/quality of life. The purpose and mission of Dr. Dan Pompa is to work on your behalf to bring you the latest research, breaking news, and solutions surrounding toxicity and detoxification.


Lassiter,T. L. and Brimijoina, S. 2008. Rats gain excess weight after developmental exposure to the organophosphorothionate pesticide, chlorpyrifos, Neurotoxicology and Teratology. Volume 30, Issue 2, March-April 2008, pp. 125-130

Pompa, Dan. (2007.) Why You Cant Lose Weight. In David Riklan and Joe Cilea (Ed.), 101 Great Ways to Improve Your Health. (pp.95-98). Marlboro, NJ:

Shoemaker R.C. 2005. Mold Warriors: Fighting Americas Hidden Health Threat. Baltimore: Gateway Press.

Tags: best detox diet, cleanse detox diet, cleansing detox diet, detox cleansing diet, detox diet weight, detox diets for weight loss, natural detox diet

apple detox diet

Cleansing Diets That Work

Fast diets are what a lot of us are looking for. Especially as the summer months get closer and we cannot hide behind the sweaters we want to look and feel good. One solution that is proven to work and not harm your system are cleansing diets.

Your body is full of stuff in it that you may not be aware. As you eat, the bad stuff you have been feeding it has been building up in your system. For this reason your body is not working the way it should be.

All of this is done naturally each day you are on the supplements that help get you to where you want to be. It will get rid of toxins and you will feel better. The bonus is that you will lose weight quickly as these toxins leave your body. The longer you stay on it the more weight you will lose.

This works by eating certain foods while you are doing the cleansing for maximum effectiveness. You will have to lose many of your bad eating habits. But what you will gain is skinny jeans that look awesome on you. You just need to choose which one you want more.

This is not a miracle diet in the fact that you can continue eating a bunch of junk and not gain weight. You need to be conscious of and make good choices when it comes to eating. But as you regulate what you eat you will crave good food and that is the pay off of re-training yourself when it comes to eating.

The cost of this type of eating plan is much less expensive than other diet programs. It is also healthier and attacking the inner issues of your system. You will feel better and have all that extra money to buy smaller clothing when you reach your goals.

Everyone is looking for fast diets to help them shed some weight. Do not go for fads but go for health. You will be rewarded with a slimmer you and feel good all over in the process. You may think it is hard but it is not and with some determination you will get there.

cleansing diets that work

Best Body Cleansing Diet

Colon cleansing using natural herbs and ingredients is one of the best gifts of health that you can give to your body. However, you might feel quite bad while the process of cleansing is actually taking place. This is much like a withdrawal syndrome which is caused when your body tries to adjust to your strict colon cleansing diet and regime, which is an absolutely new phenomenon for it.

Remember that most alternative medicine treatments generally make you feel worse before making you feel better, and colon cleansing also follows this rule. So you might experience some minor side effects like fatigue, weakness, diarrhea, body aches, headaches, bloating, bad breath, nausea and even spurts of acne. These side effects vary from person to person, so you might experience something that other people do not. However, there is no need to worry in case you have any bearable side effects. The tips given below will further help you to overcome colon cleansing side effects.

1. Try to increase your intake of water when you are cleaning your colon. Colon cleansing requires a lot of water and might be dehydrating if you do not keep on drinking as much water as possible. Try to take electrolyte balancing solutions because they will help you in combating nausea and headaches. Take broths, stews and soups since they will also help in maintaining your electrolyte balance.

2. Take supplements, especially probiotics. This is because while colon cleansing flushes out harmful bacteria and toxins from the body, a large number of good bacteria are also flushed out. Therefore taking a probiotic which has human strains will help your body in functioning normally. Taking vitamin C supplements is also helpful.

3. If you can manage it, then try to exercise. Exercise causes sweat which helps in flushing out toxins from your body faster. However, if you are feeling weak, then you can definitely give this a skip. You can also try detoxifying baths using apple cider vinegar or bentonite clay, which will fasten up the internal cleansing process.

4. Try to indulge in activities that will take your mind off the side effects that you are experiencing. Read a good book, watch movies and listen to music. Try to relax as much as possible. Meditate and practice deep breathing exercises. Try not to get into stressful activities.

5. Many people swear by yeast flakes when it comes to easing colon cleansing symptoms. Yeast flakes are a nutritious source of minerals and vitamin B. you can add a spoonful of yeast flakes to your soups, shakes or juices and see the beneficial effect on your body.

6. Try to eat only as much as is absolutely necessary. In case you keep on overeating while taking colon cleansing herbs, then the herbs will keep on eliminating the waste from all the food that you have eaten instead of concentrating on the waste matter that is stuck to the walls of your colon.

Again as I mentioned above, you might experience some minor side effects. These side effects vary from person to person, so you might experience something that other people do not. However, there is no need to worry as these are natural reaction from our body.

best body cleansing diet

Standard Process Detox

Nowadays, people want to be healthier. Some even let go of their old lifestyles and habits and turn to being health-conscious persons. The green tea detox is a good start if you are still a beginner. The green tea detox is from tea leaves which have undergone a process unlike any other teas. The leaves are carefully and manually picked by the tea experts. This in result provides us with high-standard detoxing qualities of the beverage. The tea can help remove toxins from our insides. This will enable us body functions to get better. Therefore, making us healthier and feeling better than before!

Green tea detox is now available at your local supermarkets. It also comes in different types. This just means that you can buy a green tea detox that will help you most about what you think you lack regarding your health status. There are even some available ready-to-drink beverages wherein all you have to do is to check the ingredients or labels. This is just a precautionary measure to be sure that what you take into your body is safe and truly nutritious. Please be reminded of the fraud products that are surfacing today as this may cause you more problems than benefits. Remember to buy and pick the certified products to make the green tea detox property to give you a cleaner body inside and out.

The green tea detox is known to aid in making the blood in the body have fewer toxins. It also helps make the blood circulation better so that the nutrients it brings will reach the entire body. Another good benefit of the green tea detox is it serves as a backup for the liver, the spleen, and even the gall bladder. It helps these organs through counteracting the toxins we have in the body. It even acts as a cleanser for other organs in the body like the lungs and the organs responsible for digesting our food. So all in all, it can clean the body while protecting us from more toxins and harmful substances.

How Can We Get The Green Tea Detox In A Flavorful Way?

What are the ingredients needed in the simple green tea detox beverage?

  • Water
  • 1 tbsp. Green tea powder
  • 1 tbsp. Maple syrup
  • Lemon juice from a half lemon
  • Cayenne

How do we do the simple green tea detox beverage?

Prepare your water by boiling it first. After this, let the water cool for a while in the side. Pour the water in a cup and add all the ingredients in. Please be advised that the Cayenne has too much flavor in it. So please, just put a small amount of it in the beverage.

Now, you can enjoy the green tea detox and be healthy as ever!

standard process detox

Detox Diet Plans

Diet is usually one of the things to suffer when stress levels increase and lives become busy. Detox diet plans can help you lose weight, and rejuvenate your body. In a world filled with toxins detox diets are becoming ever more important. Detoxification is the natural process of eliminating or neutralizing toxins in the body. A detox diet reduces the intake of foods known to contain high levels of toxins such as coffee, alcohol, sugar, processed foods, meat and dairy products. A detox diet also promotes weight loss by reducing caloric intake and saturated fats.

According to gastroenterologist, Picco, of the Mayo Clinic, most detoxification programs consist of cutting certain foods thought to contain various "toxins" from your diet. The list of omitted foods often includes red meat, sugar, flour, particular grains, dairy products and caffeinated beverages. Usually, the diets cut these foods gradually from your usual diet over the course of several days until what remains are either only "toxin-free" foods, likely fruits, vegetables, some grains, legumes and/or nuts or juices alone.

Toxins are usually eliminated from the body through the bowel or kidneys, or are neutralized directly by the body. Excess toxins which cannot be naturally eliminated commonly are stored in fat. The body uses the liver, kidneys and intestines for the eliminating process, although the lungs and skin also help the process. Detoxifying the digestive system, liver and bowel helps to release trapped and stored toxins. A body detox diet may also assist in weight loss.

The goal is to improve liver function, which will lead to weight loss. Concentrate on healthy whole foods and drink plenty of water and juice. Foods high in fiber such as raw fruits and vegetables and whole grains are recommended. Abstain from foods high in saturated fats (such as meat and dairy) and refined sugar. Weight loss on this diet will be more gradual than on a liquid diet. This is one of the best natural weight loss.

Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.

Some foods to include while detoxing:

* fruits: green apples, mango, pineapple, strawberries, watermelon, grapes and kiwi fruit
* vegetables: fennel, leeks, carrots, beetroot and leafy green vegetables
* other foods: brown rice, raw unsalted nuts, fish, beans and lentils, buckwheat and tofu

Digestion may also be improved at any time by:

* Chewing food slowly and thoroughly before swallowing.
* Drinking plenty of water.
* Reducing over-eating.
* Not eating late at night (within two hours of retiring).

The most common side effect is a headache during the first few days due to caffeine withdrawal. Excessive diarrhea or constipation from consuming more fiber without increasing water intake may also occur. Other side effects include tiredness, irritability, nausea, acne and hunger. Taking vitamin C may decrease headaches and nausea.

detox diet plans

Quick Colon Cleanse

Healthy digestive system is the onset of sound health. It has been medically proven that all health issues and problems are caused due to defective and infectious digestive system which is consequently due to unhealthy diet and lifestyle. For keeping digestive system healthy, colon purgation is necessary because it is colon which is pivotal in making digestion smooth and efficient. This is the reason that there are many products available for colon cleansing in the market. If you are also suffering from colon problems then you have stumbled across the right article at the right time to rescue yourself from this predicament.

Keep in mind that cleansing of colon is necessary as it exorcises the various dangerous free radicals from the body which are quite harmful for human body. Moreover, these free radicals are toxic becoming the cause of muscle fatigue, headache and weight gain afterward. So their removal from the body is essential and this is possible only with the help of various colon cleansing products.

If you want to have safe and harmless colon cleanse then the best option is to go for a natural colon cleanser. Remember that natural products are never harmful and they can not pose any side effects to your body. Above all, you can use them for as long as you want.

Berries available in the market are best if you want to have a colon cleanse. So make berries an essential part of your diet because they are the best colon cleansers and their effectiveness in ousting the harmful toxins from your body is unparalleled. Similarly there are also many natural products such as herbal teas which can be helpful in cleansing your colon. You can always search on internet about the various natural fruits and variable which are very helpful in cleaning colon.

Be cautious while choosing anything for your health. After all, this is your health matter and nothing should ever be taken for-granted in this regard because minutest negligence in this regard can ultimately lead to the catastrophic results!

quick colon cleanse

Detox To Lose Weight

A detox retreat offers its clients an opportunity to help their bodies lose weight and regain its sense of health and vitality. When a detox retreat is run by qualified professionals, guests can remove toxins, lose weight safely and re-establish a healthy metabolism through completing a proper, supervised weight loss and cleaning programme.
Our clients often arrive at Homefield feeling tired, toxic, overweight and stressed. They are often looking for a way to break cycles of self-sabotage. A detox retreat should symbolise a fresh start, a new beginning and a kick start to healthy weight loss. Did you know that the more fat you have, the more toxins your body retains? Unfortunately the higher the level of toxins, the harder it is for the client to lose weight on their own.
Guests can experience substantial amounts of weight loss during their detox at Homefield and often continue to lose weight as they implement new healthy food and life choices which we teach them during their stay.
Detoxing at home can prove to be challenging. Attending a dedicated detox retreat allows clients to let go of their worlds responsibilities and offers the space and time for the client to focus on their own health and wellbeing. There are no temptations or distractions and Homefields experienced team support its guests with consideration and care, allowing the body to regain its balance. Clients often report that they are going home with a brand new me!
While many people think of detoxing as a modern day fashionable phenomenon, which celebs use to lose weight quickly, the act of detoxing is a concept as old as time itself! Testimonials to the benefits of fasting or detoxing can be traced back to Ancient Egypt and has been followed through the centuries by some of our greatest healers such as Hippocrates, through to the modern day Naturopathic principles followed by Dr Bernard Jenson and Anne Wigmore.
A detox is an ideal opportunity to give the digestive system a break, thereby helping the body enjoy a rest from its daily tasks. This allows energy to be diverted to cleansing and healing, allowing the whole body to focus on clearing out its toxic wastes. The longer the fast or detox programme, the deeper the detoxification will be. Many people use a detox to gain spiritual awareness. It is certainly true and a lightness can be experienced on an emotional level as the body becomes lighter from within.
At Homefield Grange, we pride ourselves on delivering results driven, fun and educational weight loss & detoxification residential packages. Our programmes are continually evolving over time, uniting ancient wisdom with a modern day perspective, ensuring that we deliver to our clients a complete and balanced approach to weight loss, detoxing and maintaining long term health and wellbeing.

detox to lose weight

Best Cleanse For Detoxing The Body

Do you want to cleanse or detoxify your body? If so, you will likely turn to the internet. Aside from the Master Cleanse, water fasting is a popular detox diet approach. However, many find it difficult, if not impossible. If you are looking for similar results, but with a much easier approach, you should try a juice fast.

So, what makes a juice fast a great way to detoxify your body?

1 Your Options

First and foremost, it is important to know that you cannot consume any type of juice. The purpose of a detox is to cleanse your body and expel toxins that have accumulated throughout the years. You cannot successfully do this if you continue to consume juices with unnatural additives. For that reason, only consume organic or all-natural juice. With that said, you still have many options.

All-natural juices are sold in many grocery stores. Look for a label that states the product is certified organic. This is proof that you are drinking a 100% all natural juice. For an easier approach, shop at a specialty organic food store, where all food and drinks are natural.

2 You Can Make Your Own

As previously stated, all-natural, organic juice is available for sale in the United States. You can also make your own. All that you need is a collection of fruits and vegetables and a juicer. Although a juicer will cost money, on average between and 0, it will be well worth the investment. During a 5-day body detox, you can easily benefit from your purchase. Plus, it is a home appliance that can be used again or later resold.

3 Taste

Ask anyone who has tried water fasting or the Master Cleanse and one of their number one complaints will be taste. With water fasting, there is no taste. You may find yourself craving some type of flavor. Yes, this craving will likely pass, but it may seem unbearable. If you enjoy good tasting foods and drinks, a juice fast is a better option for you. In fact, that is another benefit to buying a juicer, as you can experiment with flavors to create your own unique blend of all-natural fruit or vegetable juices.

4 Nutrients

The Master Cleanse involves cayenne pepper and grade B maple syrup. These two items help to give you some nutrients, although small. On the other hand, you will receive no nutrients when on a water fast. That is why extended detoxification is advised against. With juice fasting, you do not have this problem. You will still receive nutrients that the body needs to stay health. For that reason, you will not only feel an improvement at the conclusion of your detox diet, but during it as well.

5 Weight Loss

Unfortunately, many people make the mistake of believing that you cannot lose weight while on a juice diet. This is not true. When on a juice fast, you eliminate solid foods. That allow will reduce your calorie intake and help you shed the pounds. Yes, you may not lose as much weight on a juice fast as you would fasting on water, but you will notice a difference. Even still, a juice fast is recommended for improvement of overall health and wellbeing; it should not be used only as a weight loss plan.

best cleanse for detoxing the body

Intestine Cleanse

A great intestinal cleanse is the greatest way to break up lodged and hardened issue that has turn into lodged in your colon. This will expose the trapped bacteria, yeast and parasites that might be harboring inside triggering you that sick feeling or your illness.

For those of you that like to cook this analogy need to explain how and why a good intestinal or colon cleanses functions. Right after a pan that was baked in the oven for several hours to cook a casserole for dinner is emptied, there is usually hardened materials caught to the sides. Some people take steel wool to clean it off this is not recommended for your intestinal tract. The best way to thoroughly clean off the hardened foods particles is it to allow it soak in warm water. Following a quick time period of time the food particles have absorbed moisture and turn into pliable. It is at this time they are least difficult to remove.

The very same theory can be applied to your intestinal tract. By enabling the h

ardened material inside your intestines to absorb moisture they will grow to be pliable. By massaging your lower abdomen this will pace up the breakup of the lodged materials. When expelled, your intestinal tract will be cleaner. This has grow to be a necessary approach for most modern people. Considering that the foods we consume are turning into harder to digest with the boost in preservative and additives, the intestines want aid.

The a lot more processed meals one consumes the far more often this intestinal cleanse ought to be performed.

There are these that go to an intestinal cleanse practitioner to have this procedure completed. This is a protected but pricey way of accomplishing a great colon cleanse. For most people that do this on a normal foundation, they have learned how to do an intestinal cleanse at house. This is a secure process if completed correctly.

intestine cleanse

Ways To Detox At Home

How often have you looked enviously at the figures of the rich, famous and gorgeous personalities, knowing the reason for slim and healthy is because they can afford a dedicated chef preparing nourishing, calorie-counted meals each day? Well, the good news is that the rest of us can now enjoy something similar, gratitude to the diet food delivery services for being helping hand!

Nosh Detox is a multi-award winning London based company that creates health and well being by delivering detoxification-weight-loss programmes and supplements to door steps around London. The new trend for doorstep diets means you can have ready-prepared healthy meals delivered straight to your home. Detox Delivery and Diet Delivery London based food services are like having your own personal chef and dietitian helping you loses weight at a fraction of the cost. With our professional Diet Delivery London experts, we let you get on with your life.

Cleansing programmed can be highly beneficial for many people in various ways. It is common for people to lose weight whilst on a programme. Nosh Detox provides best doorstep services as different programmes like Juice Fast, Detox Delivery, Diet Delivery London etc that helps in weight loss and also to make strengthened immune system.

A juice fast is a type of Detox diet that involves consuming only raw vegetable and fruit juice and water for a short period of time. It is an excellent introductory programme for 'first timers', or for those who don't have enough time in their schedules to commit to a longer juice fast. Four delicious smoothies a day is all you need to have the perfect hour-glass figure! Juice Fast is becoming trendier as an approach to cleanse the body and reset physiological processes that have been riddled with pollutants, toxins, and food thats laced with preservatives. The juice you drink on a juice fast isnt the kind you buy in the store. Its made with a juicer that compresses fresh fruits and vegetables and extracts the pulp.

Detoxing is a process that limits the toxins entering the body, supports and enhances the bodys ability to remove stored toxins. A Detox Delivery, with no wheat, no dairy and no red meat. A combination of gourmet raw food, fresh fruit and vegetable juices and nutritionist-designed supplements, this is a Detox programme that can bring fast, noticeable health benefits. Nosh Detox offers a number of different Juice Detox Delivery Programmes depending on your health goals, ranging between three and seven days in length. By having Detox food participants experience a noticeable increase in their energy levels. A successful Detox Delivery programme can help you to lose weight, improve energy levels and skin glow, boost metabolism. It also makes a Liver healthier.

NOSH-Meal and NOSH-Juice at Nosh Detox are based on a 40%:30%:30% ration of daily calories obtained from carbohydrates, proteins, and favorable fats, respectively. Once these levels are reached and maintained, the body enters a hormonal balance which produces positive effects, such as stable insulin and glucagon levels, increased energy, and weight loss. Get Diet delivery of NOSH-Meal and NOSH-Juice to your door and gain weight loss in few days with increased energy levels.

ways to detox at home