Nowadays with the modern eating habits, pollution and the medications, all of us have lots of toxins within our bodies and by means of detoxification we can enhance our overall fitness and wellbeing. There are numerous approaches to detox the body. A natural way to do detox is to consume healthy foods and drinks that are rich in vitamins, minerals and antioxidants. Detox Foods Fruits Apples have valuable phytochemical helps stimulating the bile production that helps with detoxification. Vitamin C rich citrus fruit like Lemons and oranges supports to flush out toxins and convert them into water soluble form which can be very easily excreted.
Vegetables Broccoli Sprouts are high in antioxidants that induce the detoxing enzymes in the digestive system and the phytochemicals contained in them has a specific effect on detoxification. Cabbage is well-known for its liver cleansing attributes. Fiber in beetroot increases the production of anti-oxidant enzymes in liver, which assist the liver and the gallbladder to eliminate bile and various toxins. Watercress keeps away the free-radicals from the cells, thus energizing the detoxing enzymes in liver. Artichokes boost bile production and detoxify the liver. Beans are a significant detox food, especially mung beans and kidney beans which assimilates toxic residue along the sides of intestinal walls. Seeds and Nuts Incorporating Flaxseed, almonds, walnuts is a great option which helps to bind and remove toxins from the intestinal tracts. Oils Using avocado, olive oils lubricate the intestinal walls, allows the toxins to be absorbed and removed by the body.
Green plants Seaweeds gives a chlorophyll boost to digestive tract thereby wipes out the harmful environmental toxins like pesticides. Herbs Dandelions supports cleaning of the digestive tract and aids detoxification. Spices Ginger and garlic assist the liver to get rid of free-radicals and filter toxic deposits in the digestive system. They are essential detoxifiers due to the sulphuric compounds present. Curcumin in turmeric works well for detoxification process. Detox drinks The easiest and healthiest way to detox is to have healthy drinks like fresh fruits and vegetable juices which help obtaining entire detoxing benefits before they may be leeched through cooking methods. Green Tea which has catechins (Flavanoid) speeds up the liver activity and raises the production of detox enzymes.
Lemon water cleanses the blood vessels, neutralizes and detox the system. Milk thistle tea and Dandelion tea protects the liver and rejuvenates it too. Ginger tea helps detoxing by perspiration. Peppermint tea calms down and strengthens the liver which helps detoxification. Fresh juices of apple, pineapple, papaya and orange flush the liver and kidneys. Aloe Vera juice ensures elimination of toxins when the liver breaks them down. Fresh juices of cabbage, carrot, and beetroot heal liver and helps detoxing. Fresh coconut water detoxifies by cleansing the digestive system. Bottleguord Juice is a wonderful healthy detox drink. If our aim is to revive ourselves from within while boosting our energy levels and our overall health and well-being, detoxifying our body through healthy foods and drinks is an excellent option.