The 7 day colon cleanse was made famous by John Kellogg. Kellogg was a famous surgeon and also the inventor of kellogg's corn flakes. He believed that many health conditions originated in the bowel That has been one of the reasons he developed bran type cereals to enhance the functioning of the colon.There's two reported primary benefits of colon cleansing.
ConstipationDuring a period of time a poor diet will help build up a set of plaque along the wall of the intestine. An average diet of meats,milk products and tv dinners are high in fat and preservatives and difficult to digest. Removing this plaque can help your digestive system.Weight ReductionThere is certainly strong anecdotal evidence that a colon cleanse can deal with weight-loss. Some leading celebrities have reported losing up to 10 lbs over the week of being on a detox / cleanse type diet.Additional BenefitsIncreaed EnergyBetter ComplextionOverall Healthy Feeling
There are a variety of options for you so that you can perform cleansing the colon.
Oxygen BasedOxygen based colon cleaning products depend upon oxygen to cleanse the walls of your colon. It doesn't involve the use of herbs which may be questionable in certain circumstances.Herbal SolutionsHerbal products rely on herbs to cleanse the colon walls. There are 2 popular types of herbs. Bentonite Clay is a bulking agent which wiull absorb water and expand to bigger proportions. Psyllium can be a similar based herb which is often used in a lot of the colon cleansing products.LaxativesLaxatives are generally hard on the body. The use of an excessive amount of laxatives can cause diarrhea. Laxatives can be used oral or suppository form. Certain foods such as prunes, extra virgin olive oil and tea arer considered laxatives. Mineral oil is also considered a lubricant that will work like a laxative.DetoxA detox diet focuses on eating only fruit and juices. In it's original form it purely involved a diet of just water and lemon. It was promoted as the master cleanse diet by stanley burroughs. It was made popular by a number of leading celebrities which had lost lots of weight in a short period of time.
A 7 day colon cleanse will rid the body of toxins will will have been built up from eating lots of high fat or preocessed foods. After the cleanse you may feel envigorated. It has the added benefits of cleaner skin and weight reduction.