Category Archives: detox

Thailand Detox

The idea of a detox retreat in Thailand seems to be a strange one when you consider the fact that the country has some of the worlds best night spots. The whole idea of a vacation is to feel better afterwards than you did when initially making the journey. Yet how many people return from a holiday feeling bloated, tired and completely out of shape? It is common for individuals to joke that they need another holiday to recover from their last one! It doesnt have to be this way at all however.

The process of staying up extremely late for several nights in a row and consuming your bodyweight in alcoholic beverages seems to be fantastic fun but your body doesnt think so! Instead of wasting a golden opportunity for rest and relaxation, why not head to a detox retreat in Thailand and cleanse your body of the excesses garnered over a life of overeating?

This measure is especially necessary for people living in Western countries where excessive levels of carbohydrates (especially sugar) and trans fats have turned our bodies into a mess. Although we have the best medical technology in the history of mankind, our life expectancy is actually falling for the first time ever! The main reason for this is consumption of processed foods, alcohol consumption and smoking amongst other vices. Simply put, the body doesnt have a chance against this cavalcade of toxins being shovelled into it on a daily basis. This is why attending a detox retreat in Thailand is essential to your overall wellbeing.

Why Thailand?
Its true that there are hundreds, if not thousands of similar retreats in nations such as the United States and the United Kingdom. Yet tens of thousands of tourists from these locations specifically look for a detox retreat in Thailand. Why? Because Thai retreats get exceptional results and most importantly, people who attend them are imbued with a new sense of self and have the ability to live a much cleaner life after attending one of these locations.

This is in stark contrast to similar locations around the world where attendees are constantly under surveillance. The only reason people lose weight and complete the course in such instances is because they are afraid of reprimands. There is no fun involved in such circumstances and most people hate the experience. Once they leave, they quickly begin bingeing on their favourite foods as there is no one to shout at them to stop. At detox retreats in Thailand, you are allowed to relax and the onus is placed on you to follow the procedures. This fosters much better eating habits as attendees are educated rather than being cajoled.

Detox retreats Thailand are known for their beauty. Although you will be eating clean and organic foods and will not have access to the convenience foods you are so used to, it really will feel like a holiday rather than a punishment which is not the case in various over retreats around the world.



thailand detox

Detox The Body At Home

A body detox program shouldn't be all about suffering and sacrifice. It should be fun, too! Learn about some of the different spa treatments that you can try to give your natural body detox a boost:

1. The foot bath. So let's discuss your feet for a moment. Your feet? Yes. Many people involved in a whole body detox enjoy a detox foot bath. This is not the same as the plastic vibrating foot bath you got as a gift that you never use. A detox foot bath uses a metal container that puts an slight electric charge in the water. This charge won't hurt you, but it binds to the toxins in your body and transports them out through the pores in your feet. One thing you will notice is that your sinuses will drain almost immediately.

2. Skin brushing. This is a great pick-me-up for any whole body detox. It involves taking a brush with natural bristles and going over your entire body with it. Use a long handled brush. Do it before you shower. Start at the soles of your feet and work your way upward to the top of your head. This stimulates blood circulation and helps get the lymph system going. It also just plain feels good, too.

3. Contrast Showers. These are extremely popular and very easy to do at home. Simply jump in the shower and make it as hot as you can for about 3-5 minutes. This is important in any natural body detox as it helps remove toxins from your body. Next, turn the water to cold for anywhere between 30 seconds and 1 minute. This closes your pores to avoid any other toxins seeping in from the bathroom. It is also very invigorating.

4. Clay Baths. Claybentonite clay in particularis known for it's abilities in drawing toxins out from the body. While you may pay out the nose if you go to a spa for this, there are many versions you can do at home. The advantage of this treatment in your whole body detox is that it can draw metals out of your system that not many other treatments can. If you have never done a clay bath before, you will be surprised by how good it feels.

5. Herbal Steams. Ever hold your head over boiling water with a towel draped over your hair? Herbal treatments work the same, but have the added benefit of using certain plants with known detox properties. Boil up some today, place a couple of drops of essential oils on your forehead, and get to it!

6. Epsom Salt. This old-fashioned remedy is a boost to any whole body detox. Epsom salts supply sulfate to the body to aid in removing toxins. Dissolve some in a hot bath. Finish off with a shower in cold water to close pores to avoid any new toxins coming in. After that, cover up and go to bed so you can sweat toxins out overnight.

Using any and all of the methods above will not only help detox your body but make you feel pampered a little in the process. They are a great way to benefit your health and pamper yourself at the same time.



detox the body at home

How To Do A Body Cleanse

If you feel tired , worn out your body is begging for a much needed break from your busy life. The solution: body detoxification. Body detoxification or body cleansing is a way to rejuvenate yourself, recharge the body and renew your spirit.So what is body detoxification?Most people think of detoxification as a process that we should go through when we feel bloated or when we need to get rid of toxins that have built up in the body. But truth is, we are always detoxing all the time.There are many ways you can detoxify the body.Did you know that breathing is a way of body detox, remember to take those deep breathes.It can be through the added intake of healthful liquids like water, fruit juice and tea, restricting your intake of certain less healthful foods, taking a weekend trip, enjoying a massage or perhaps rewarding yourself with a trip to a spa. It s about making conscious decisions to improve the health of your body as well as mind. One of the easiest ways to help detoxify your body is to increase the consumption of liquids.What kind of liquids: water. Fruit juices can also be helpful too, not only cleansing the system but also providing your body with needed vitamins and nutrients.Adding foods that allow the body to naturally cleanse itself is another way to detoxify the body.The following list is a list of 12 foods that will support your body in a natural cleanse: avocado, oatmeal, Greek yogurt, fibrous cereals, pickles, chickpeas, cauliflower, grapefruit, fish, spinach, beets, cabbage.Once you have followed these with conviction and dedication, you will help not only your body to heal but also your soul. Relax and unwind and enjoy the new renewed you.

how to do a body cleanse

Lose Weight In 2 Weeks

So now its crunch time on how to lose weight. You have a vacation or reunion or even a wedding coming up and youve delayed your weight loss goals till now. Youre rapidly searching for the miracle pill to help you shed and tone your body quickly. The truth is you wont be able to get HUGE results in 2 weeks. But you will be able to make some progress, and hopefully continue your trend, if you start today!

Here are some key tips on how to lose weight quickly:

1) Cut out the junk
Diet is going to be your best friend in these 2 weeks. If youre dedicated, you need to cut out all the fast food and junk foods that are taking up key shelf space in your home and office. Replace that high calorie empty food with fresh fruits/veggies and /or calorie specific snack bags. If you still crave chips, you can now choose the smaller 100 calorie bags as opposed the super size versions. It feeds your craving and not your waistline!

2) Fiber-rific
Fiber is an essential ingredient in food that helps you lose weight. It fills you up, keeps you full longer and helps you poop more! All key factors in helping you lose weight quickly.

3) H2O hydrate
You cant drink enough water. Well, Im sure *technically* you can. But most of us dont drink nearly enough. You know if youre one of those people. What will help you drink more keeping a bottle full, beside you, at all times? Adding lemon or orange for flavour? Whatever your incentive is, its up to you to figure it out and make it happen. Water is going to be your very best friend in helping you lose weight. It increases your metabolism and helping you burn fat quickly.

4) Weight Training
Weight training can not only help you build muscle mass but it also plays a key role in the fat burning process so make sure to lift those weights regularly over the next 2 weeks. You dont have to be a slave to the gym. A simple 20-30 minute workout 3 times a week will do wonders for your body.

5) Eat white meat
Did you know dark meat about a 15% higher caloric intake than white meat? This is a good tip to remember on how to lose weight the next time youre serving chicken or turkey on your plate.



lose weight in 2 weeks

7 Day Body Detox

When following a body detox program, in order to get a healthy spread of nutrients you must choose items from all the food groups every day. Missing out on a food category may mean that you begin to feel lethargic as something is missing from your daily requirements.

You do not need to have everything for every meal but a sensible combination might be: fruit for breakfast, fish and salad for lunch, roast vegetables and rice for supper, nuts for a mid-morning snack and goat's cheese and rice cakes for dessert. Try to vary this as much as possible but make sure you eat it all! It is important to include raw foods as well as lightly cooked foods as part of your detox diet. Raw foods provide bulk and roughage which will increase your body's ability to detox.

Drink A Cup Of Hot Water And Lemon Juice First Thing Every Morning.

The biggest organ of detox is the liver. Starting the day with a squeeze of fresh lemon juice in a cup of hot water will not only refresh and revitalize you but will also cleanse your palate and help to flush out your liver.

Fill the kettle with cold water - bottled or tap. Make sure the water has come to the boil. Then allow to cool a little before adding the lemon juice. The lemon is alkaline-forming, which will help to balance the pH in your system during detox. Drinking this mixture every morning will also help you meet your new daily water intake target and prevent you reaching for the usual tea or coffee.

Drink At Least 1.5 Liters (3 Pints) Of Water During The Day

Our bodies are around 75 per cent water and our brains about 85 per cent water, and we need to keep that level stable. We can go without food for many days but just one or two days without any liquid will result in dehydration and death.

We lose water throughout the day, through our skin, our breath, and our kidneys. Water regulates the temperature of our bodies, it keeps our skin moisturized from within, it helps food move through the gut, it flushes out toxic materials, it prevents kidney stones and helps the body avoid urinary infections such as cystitis. Water replenishes, cleanses, rejuvenates and restores and is probably the most important single item in a detox diet program. Do you need any more reasons to take the next sip?

In hot weather or during exercise you lose more water than normal so you should increase this amount to cover the deficit. If you detox your body in the summer or do more exercise, you may require even more. At first this may feel like too much and you will spend a lot of time going to the bathroom! But after a few days your body will become used to the amount and will start to make you thirsty for more. You must be sure to spread this water over the whole day. Drinking it all in one go will put pressure on your internal organs and is not healthy. Reduce the amount you drink leading up to bedtime, as this will prevent you having to get up during the night.



7 day body detox

Naturally Detoxify Your Body

Are you feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.

Practiced for centuries by many cultures around the world, detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices. There are many things you can do to flush toxins out of your body below is a list of 10 great ways to detoxify your body and keep you running smoothly.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. What is the most important way to detoxify? Exercise. Yoga or jump-roping are good. One hour every day. Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

So, with a little change in habits and determination to stick to it, you are on your way to a happier, healthier you!



naturally detoxify your body

Foot Detox Patch

Most people want to have good health and will do what needs to be done to improve their health. Exercise by far is the best remedy for living a healthy life, but sometimes we have to supplement exercise with other products that can speed up the results.

Toxins are a nuisance to our bodies especially by what we eat. To get rid of these toxins consistently, a detox patch may be the answer. The detox foot patch for one, takes the toxins from our body while we are asleep.

According to Chinese medical knowledge, our human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Known as the second heart, they are the reflective zones of our major internal organs, they are also potential homes for toxins. When the blood circulates to the soles, the Foot Patch absorbs toxins released from the acupuncture points.

Circulation of blood and lymphatic fluids reach their furthest point in the soles of the feet before being returned into the higher portions of the body. Unfortunately in todays society, seemingly too much of our time is spent pursuing sedimentary activities. This can lead to circulatory dysfunction and an inhibited flow of the lymphatic fluids in the body (the lymphatic system in fact has no pumping organ like the circulatory system, and thus relies upon sufficient motion and bodily activity to precipitate fluid motion) as they begin to accumulate in the ankles and lower legs due to gravity. The feet are also called the mirror of the body, as the various reflex points and nerve endings can be traced to areas on the feet.

Heavy metal & chemicals in the human body makes it very difficult to absorb the important minerals and vitamins in food that our bodies need. These blockages may add to digestive problems, parasites, allergies, and emotional issues which may also make the body more vulnerable to diseases. One solution in dealing with the prevalence of heavy metals in the body is to draw the heavy metal and toxins out of the body through external means, which is where the detox foot patch comes into play. It has been proven effective in assisting the body in drawing heavy metals through the skin, and binding them in the patch to prevent re-absorption.

The Detox Patch helps to:

1. Absorb toxins released by the body.
2. Alleviate minor pain in the body.
3. Help to relieve the burden on the Immune System.
4. Assist in the natural cleansing of the Lymphatic System.
5. Support normal blood circulation.
6. Reduce swelling in the body.
7. Improve quality of sleep.
8. Promote vibrant health and wellness

Manufacturers of the detox foot patch claim that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen.

Alternatively, these detox foot patches are available in 30-piece package. It should only be worn once a day during sleep. Hence, there is a month supply of these products.

Hence, with these wonderful, excellent patches, you can now easily improve health, lose weight without the trouble of extreme fad diets and keep the toxins at a distance. Best of all, these detox patches are affordable, so theres no reason why you cannot try it out.



foot detox patch

Detoxification Diet Plan

All of you have probably heard about the value of detoxification. Different detoxification programs do exist and may be done during the year. Spring and summer is the recommended best time but winter detoxification programs can be very effective and not very difficult. I would like to give you some brief information on the topic of detoxification. itself and why we need it. We are what we eat and assimilate, so our gastrointestinal tract is very important in nourishing our body with nutrients and in the elimination of toxins. We would be overloaded with toxins if elimination were deficient. Unfortunately, it happens quite frequently with a bad colon, which is necessary for the elimination of toxins as part of the GI tract. It is very important to maintain the proper level of friendly bacteria within the colon. Overgrowth of abnormal bacteria, parasites, and yeast can cause chronic inflammation in the sensitive mucosa of the intestine and cause abnormal permeability often called Leaky Gut Syndrome. There are some very informative tests that can help to evaluate and treat GI tract problems and support detoxification.

Alkaline Detoxification Diet

Overeating of dairy, meat, sugars and refined carbohydrates over a long period of time will create an acidic environment in your body and set the stage for development of chronic degenerative diseases such as cancer, arthritis and others. So, your goal is to create an alkaline environment in your body to clean it from waste and make it healthier. The Alkaline Detoxification Diet is the smoothest and the most healing program. It is a great biochemical balancer and it is easy to implement. For three weeks you eat only fruits, vegetables and cooked whole grains. You drink a lot of fluids such as water, herbal and green tea. Most people can handle it easily with 2-3 days of transition from their current diet; some may experience some fatigue that will go away. The green leafy vegetables have high chlorophyll content and high cleaning properties.

The Detoxification Diet Daily Menu Plan:

In the morning: 1 glass of water with lemon juice

Breakfast: One piece of fruit, (apple, banana, pear, citrus) and 15 minutes later a bowl of cooked whole grains, such as millet, buckwheat, brown rice, or quinoa.

Lunch: 1or 2 bowls of cooked vegetables, using a variety including stems, roots, and greens. For example, potatoes, kale, asparagus, carrots or beets, chard, cabbage.

Dinner: The same as lunch, You can use some olive oil or butter and drink herbal teas, as much you want.
Usually, people on this diet lose 5 pounds /week and feel much more energetic.

You can also make a special drink with 1-2 cups of veggie water, saved from steamed vegetables with some sea salt or kelp for taste.

During the detoxification. period you can safely use the following herbs for cleansing:
1.Garlic- a blood cleanser, lowers fats, and is a natural antibiotic
2.Red clover- a blood cleanser
3.Dandelion root-a liver and blood cleanser, and a tonic and diuretic
4.Cayenne pepper-a blood cleanser and circulation stimulator
5.Ginger root-stimulates circulation and relieves congestion
6.Parsley leaf-a diuretic - cleans kidney and liver
7.Yellow dock root- a skin, blood and liver cleanser
All these herbs you can buy in a good natural food store.

During the three weeks of the Detoxification Diet you can use the following supplements to enhance cleansing and healing:
1.Vitamins C, E, D, B, A
2.Calcium
3.Chromium
4.Selenium
5.Zinc
6.Bioflavonoids
7.Apple cider vinegar (1-2 table spoons/day)
8.Olive oil (3-6 teaspoons/day)
9.L-glutamine (250-500mg/day)

For people who are interested in more serious detoxification of their intestinal tract I would recommend this 5R Plan which can be discussed in the office. This plan should be individually tailored to the specific needs of each patient.

The 5R Plan
The 5R Gastrointestinal Support Plan is a progressive therapeutic program that normalizes function, environment and tissue health of the GI tract and should be individually tailored.

1.Rebalance - your diet, your lifestyle and your life. Staying away from sugar, alcohol, refined food, and caffeine can make a big difference. Learning how to deal with stress and learning relaxation techniques are very important in coping with lifes challenges. Changing habits is not easy, I would be happy to help you with this process.
2.Remove - any pathogenic microflora and food causing allergic reactions. It is also important to follow an elimination diet by avoiding allergenic foods such as milk, peanuts, eggs, chocolate and any other foods that you know are allergens for you.
3.Replace - inadequate amounts of hydrochloric acid (HCL), digestive enzymes such as amylase, lipase, protease, lactase and fiber (soluble and insoluble), which are needed for proper elimination of toxins.
4.Reinoculation introduction of good friendly bacterial flora probiotics and special nutrients needed for normal function of friendly bacteria. FOS-fructooligosaccharides from chicory root or onion are called prebiotics.
5.Repair providing nutritional support for the regeneration and healing of the gastrointestinal lining. Some of the important nutrients for healing the GI tract are:
L-glutamine needed for healing of the GI tract mucosa and as a main fuel
Pantothenic acid, (Vitamin B5) needed for energy production and to handle stress
Vitamin C
Vitamin A
Zinc
Selenium - always needed for tissue repair and healing wounds in the intestine, and as antioxidants
Quercitin- bioflavonoid with antihistamin and anti-inflammatory effects, very effective for reducing food allergy;
Fiber - (soluble and insoluble), to promote movement of feces and increase gut detoxification.



detoxification diet plan

What To Eat To Detox Your Body

Feeling down? Is there too much stress that you are currently facing? Do you feel your body giving out? Green tea detox can cleanse your body and mind. Stress not only comes from work or problems in life. Sometimes, the cause lies with what we do every day. The food we eat can even contribute to how we feel. The environment we have in the house or at work, or at school, greatly contributes to our well-being. This may cause stress that could lead or up to certain illnesses. Why not take some time to replenish your body and mind with the green tea detox?

A healthier you with green tea detox

Clears up clogged arteries, removes harmful toxins from the body, promotes good blood circulation, these are just some of what the green tea detox can give us. There are foods that can help out the green tea detox with its job of cleansing the body. So remember to not depend on only the green tea detox to get your body fit and healthy. There will be times that your body would really give out with all the negative things surrounding you. Eating healthy is one of those factors to keep you going and give you a positive outlook in life.

A Stress-Free You With The Green Tea Detox!

Did you know that every since the age of the Egyptians and the Greeks, cleansing the body has always been a trend? Getting the toxins out of the body is necessary because they are not good for us and may cause us our health. Green tea detox, although discovered centuries ago, is that one addition to detoxifying the body with just regular intake accompanied with proper diet and exercise, and nutritious food. It is also believed that green tea detox can treat certain diseases but this is still not yet proven. But all in all, this beverage is surely good for the body and mind.

Green tea detox beverage is full of good antioxidants that are all natural. It aids in halting the process of oxidation of our cells. This is the main cause of toxins that gets produced inside our body. The risk of having heart illnesses is also lowered through the regular intake of the beverage. Some cancer cells are also eradicated out of our body. It can also develop our body defense from the harmful substances in our environment. Blood flow is also improved through drinking this beverage. This enables to get blood circulation and oxygen supply better especially in the brain. This would result in a better outlook in life which means less stress and better function of other parts of the body. This is all done with the proper and regular intake of the green tea detox.



what to eat to detox your body

How To Clean Your Body Of Toxins

Do feel tired and sluggish a lot of the time? Do you catch colds and flu viruses more than you should? If you do, then you may need to clean toxins from your body. Many of the serious illnesses that people experience are from the toxins that are clouding your liver and kidneys.

Where do dangerous toxins come from? One place is in the air you breath. Our environment itself is a large toxic place due to pollutants from factories and cars plus a lot of other things like aerosol spray cans. If you use chemicals in your home to clean with, you should consider using natural ingredients instead.

When you think about what is out there in the environment that has the ability to poison you, you should also begin thinking of the best ways to clean toxins from your body. You most likely can not help being exposed to some of the dangerous pollutants that over time can make you sick and even cause liver damage.

One big thing that will cause your liver to slow down from too many toxins is from taking medications everyday. While many people must take these medications for health reasons, they may also clean toxins from their body on a regular basis. What is the best way to do this?

How do you clean toxins from your body? The safest and most effective way is with natural ingredients. One of the most popular and widely used herb for liver cleansing is milk thistle extract. This is an extract that you can find at most health food stores and has been proven to be not only very safe with little to no side effects but also super effective as well.

Do not smoke or drink too much caffeine. Drinking alcohol is also a way to corrode your liver with dangerous toxins, hence the reason it induces cirrhosis in the liver. You should avoid foods that are full of additives and preservatives as well. Drink plenty of water to help your body in its own natural cleansing processes. These are some of the best ways to eliminate the amount of toxins going into your body.

Are you under a tremendous amount of stress? Are you under this kind of pressure all the time? Did you know that this kind of stress can cause your body to slow down and allow for the toxins to build up even faster? You should make sure to find the ways to alleviate all the stress you can from your life to remain as healthy as you can.

To make sure that you clean toxins from your body, you should make sure that you do not expose yourself to them if you do not have to. Take good care of your health and it will reward you in the way you look and feel.



how to clean your body of toxins