Category Archives: detox

7 Day Body Detox

When following a body detox program, in order to get a healthy spread of nutrients you must choose items from all the food groups every day. Missing out on a food category may mean that you begin to feel lethargic as something is missing from your daily requirements.

You do not need to have everything for every meal but a sensible combination might be: fruit for breakfast, fish and salad for lunch, roast vegetables and rice for supper, nuts for a mid-morning snack and goat's cheese and rice cakes for dessert. Try to vary this as much as possible but make sure you eat it all! It is important to include raw foods as well as lightly cooked foods as part of your detox diet. Raw foods provide bulk and roughage which will increase your body's ability to detox.

Drink A Cup Of Hot Water And Lemon Juice First Thing Every Morning.

The biggest organ of detox is the liver. Starting the day with a squeeze of fresh lemon juice in a cup of hot water will not only refresh and revitalize you but will also cleanse your palate and help to flush out your liver.

Fill the kettle with cold water - bottled or tap. Make sure the water has come to the boil. Then allow to cool a little before adding the lemon juice. The lemon is alkaline-forming, which will help to balance the pH in your system during detox. Drinking this mixture every morning will also help you meet your new daily water intake target and prevent you reaching for the usual tea or coffee.

Drink At Least 1.5 Liters (3 Pints) Of Water During The Day

Our bodies are around 75 per cent water and our brains about 85 per cent water, and we need to keep that level stable. We can go without food for many days but just one or two days without any liquid will result in dehydration and death.

We lose water throughout the day, through our skin, our breath, and our kidneys. Water regulates the temperature of our bodies, it keeps our skin moisturized from within, it helps food move through the gut, it flushes out toxic materials, it prevents kidney stones and helps the body avoid urinary infections such as cystitis. Water replenishes, cleanses, rejuvenates and restores and is probably the most important single item in a detox diet program. Do you need any more reasons to take the next sip?

In hot weather or during exercise you lose more water than normal so you should increase this amount to cover the deficit. If you detox your body in the summer or do more exercise, you may require even more. At first this may feel like too much and you will spend a lot of time going to the bathroom! But after a few days your body will become used to the amount and will start to make you thirsty for more. You must be sure to spread this water over the whole day. Drinking it all in one go will put pressure on your internal organs and is not healthy. Reduce the amount you drink leading up to bedtime, as this will prevent you having to get up during the night.



7 day body detox

Naturally Detoxify Your Body

Are you feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.

Practiced for centuries by many cultures around the world, detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices. There are many things you can do to flush toxins out of your body below is a list of 10 great ways to detoxify your body and keep you running smoothly.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. What is the most important way to detoxify? Exercise. Yoga or jump-roping are good. One hour every day. Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

So, with a little change in habits and determination to stick to it, you are on your way to a happier, healthier you!



naturally detoxify your body

Foot Detox Patch

Most people want to have good health and will do what needs to be done to improve their health. Exercise by far is the best remedy for living a healthy life, but sometimes we have to supplement exercise with other products that can speed up the results.

Toxins are a nuisance to our bodies especially by what we eat. To get rid of these toxins consistently, a detox patch may be the answer. The detox foot patch for one, takes the toxins from our body while we are asleep.

According to Chinese medical knowledge, our human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Known as the second heart, they are the reflective zones of our major internal organs, they are also potential homes for toxins. When the blood circulates to the soles, the Foot Patch absorbs toxins released from the acupuncture points.

Circulation of blood and lymphatic fluids reach their furthest point in the soles of the feet before being returned into the higher portions of the body. Unfortunately in todays society, seemingly too much of our time is spent pursuing sedimentary activities. This can lead to circulatory dysfunction and an inhibited flow of the lymphatic fluids in the body (the lymphatic system in fact has no pumping organ like the circulatory system, and thus relies upon sufficient motion and bodily activity to precipitate fluid motion) as they begin to accumulate in the ankles and lower legs due to gravity. The feet are also called the mirror of the body, as the various reflex points and nerve endings can be traced to areas on the feet.

Heavy metal & chemicals in the human body makes it very difficult to absorb the important minerals and vitamins in food that our bodies need. These blockages may add to digestive problems, parasites, allergies, and emotional issues which may also make the body more vulnerable to diseases. One solution in dealing with the prevalence of heavy metals in the body is to draw the heavy metal and toxins out of the body through external means, which is where the detox foot patch comes into play. It has been proven effective in assisting the body in drawing heavy metals through the skin, and binding them in the patch to prevent re-absorption.

The Detox Patch helps to:

1. Absorb toxins released by the body.
2. Alleviate minor pain in the body.
3. Help to relieve the burden on the Immune System.
4. Assist in the natural cleansing of the Lymphatic System.
5. Support normal blood circulation.
6. Reduce swelling in the body.
7. Improve quality of sleep.
8. Promote vibrant health and wellness

Manufacturers of the detox foot patch claim that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen.

Alternatively, these detox foot patches are available in 30-piece package. It should only be worn once a day during sleep. Hence, there is a month supply of these products.

Hence, with these wonderful, excellent patches, you can now easily improve health, lose weight without the trouble of extreme fad diets and keep the toxins at a distance. Best of all, these detox patches are affordable, so theres no reason why you cannot try it out.



foot detox patch

Detoxification Diet Plan

All of you have probably heard about the value of detoxification. Different detoxification programs do exist and may be done during the year. Spring and summer is the recommended best time but winter detoxification programs can be very effective and not very difficult. I would like to give you some brief information on the topic of detoxification. itself and why we need it. We are what we eat and assimilate, so our gastrointestinal tract is very important in nourishing our body with nutrients and in the elimination of toxins. We would be overloaded with toxins if elimination were deficient. Unfortunately, it happens quite frequently with a bad colon, which is necessary for the elimination of toxins as part of the GI tract. It is very important to maintain the proper level of friendly bacteria within the colon. Overgrowth of abnormal bacteria, parasites, and yeast can cause chronic inflammation in the sensitive mucosa of the intestine and cause abnormal permeability often called Leaky Gut Syndrome. There are some very informative tests that can help to evaluate and treat GI tract problems and support detoxification.

Alkaline Detoxification Diet

Overeating of dairy, meat, sugars and refined carbohydrates over a long period of time will create an acidic environment in your body and set the stage for development of chronic degenerative diseases such as cancer, arthritis and others. So, your goal is to create an alkaline environment in your body to clean it from waste and make it healthier. The Alkaline Detoxification Diet is the smoothest and the most healing program. It is a great biochemical balancer and it is easy to implement. For three weeks you eat only fruits, vegetables and cooked whole grains. You drink a lot of fluids such as water, herbal and green tea. Most people can handle it easily with 2-3 days of transition from their current diet; some may experience some fatigue that will go away. The green leafy vegetables have high chlorophyll content and high cleaning properties.

The Detoxification Diet Daily Menu Plan:

In the morning: 1 glass of water with lemon juice

Breakfast: One piece of fruit, (apple, banana, pear, citrus) and 15 minutes later a bowl of cooked whole grains, such as millet, buckwheat, brown rice, or quinoa.

Lunch: 1or 2 bowls of cooked vegetables, using a variety including stems, roots, and greens. For example, potatoes, kale, asparagus, carrots or beets, chard, cabbage.

Dinner: The same as lunch, You can use some olive oil or butter and drink herbal teas, as much you want.
Usually, people on this diet lose 5 pounds /week and feel much more energetic.

You can also make a special drink with 1-2 cups of veggie water, saved from steamed vegetables with some sea salt or kelp for taste.

During the detoxification. period you can safely use the following herbs for cleansing:
1.Garlic- a blood cleanser, lowers fats, and is a natural antibiotic
2.Red clover- a blood cleanser
3.Dandelion root-a liver and blood cleanser, and a tonic and diuretic
4.Cayenne pepper-a blood cleanser and circulation stimulator
5.Ginger root-stimulates circulation and relieves congestion
6.Parsley leaf-a diuretic - cleans kidney and liver
7.Yellow dock root- a skin, blood and liver cleanser
All these herbs you can buy in a good natural food store.

During the three weeks of the Detoxification Diet you can use the following supplements to enhance cleansing and healing:
1.Vitamins C, E, D, B, A
2.Calcium
3.Chromium
4.Selenium
5.Zinc
6.Bioflavonoids
7.Apple cider vinegar (1-2 table spoons/day)
8.Olive oil (3-6 teaspoons/day)
9.L-glutamine (250-500mg/day)

For people who are interested in more serious detoxification of their intestinal tract I would recommend this 5R Plan which can be discussed in the office. This plan should be individually tailored to the specific needs of each patient.

The 5R Plan
The 5R Gastrointestinal Support Plan is a progressive therapeutic program that normalizes function, environment and tissue health of the GI tract and should be individually tailored.

1.Rebalance - your diet, your lifestyle and your life. Staying away from sugar, alcohol, refined food, and caffeine can make a big difference. Learning how to deal with stress and learning relaxation techniques are very important in coping with lifes challenges. Changing habits is not easy, I would be happy to help you with this process.
2.Remove - any pathogenic microflora and food causing allergic reactions. It is also important to follow an elimination diet by avoiding allergenic foods such as milk, peanuts, eggs, chocolate and any other foods that you know are allergens for you.
3.Replace - inadequate amounts of hydrochloric acid (HCL), digestive enzymes such as amylase, lipase, protease, lactase and fiber (soluble and insoluble), which are needed for proper elimination of toxins.
4.Reinoculation introduction of good friendly bacterial flora probiotics and special nutrients needed for normal function of friendly bacteria. FOS-fructooligosaccharides from chicory root or onion are called prebiotics.
5.Repair providing nutritional support for the regeneration and healing of the gastrointestinal lining. Some of the important nutrients for healing the GI tract are:
L-glutamine needed for healing of the GI tract mucosa and as a main fuel
Pantothenic acid, (Vitamin B5) needed for energy production and to handle stress
Vitamin C
Vitamin A
Zinc
Selenium - always needed for tissue repair and healing wounds in the intestine, and as antioxidants
Quercitin- bioflavonoid with antihistamin and anti-inflammatory effects, very effective for reducing food allergy;
Fiber - (soluble and insoluble), to promote movement of feces and increase gut detoxification.



detoxification diet plan

What To Eat To Detox Your Body

Feeling down? Is there too much stress that you are currently facing? Do you feel your body giving out? Green tea detox can cleanse your body and mind. Stress not only comes from work or problems in life. Sometimes, the cause lies with what we do every day. The food we eat can even contribute to how we feel. The environment we have in the house or at work, or at school, greatly contributes to our well-being. This may cause stress that could lead or up to certain illnesses. Why not take some time to replenish your body and mind with the green tea detox?

A healthier you with green tea detox

Clears up clogged arteries, removes harmful toxins from the body, promotes good blood circulation, these are just some of what the green tea detox can give us. There are foods that can help out the green tea detox with its job of cleansing the body. So remember to not depend on only the green tea detox to get your body fit and healthy. There will be times that your body would really give out with all the negative things surrounding you. Eating healthy is one of those factors to keep you going and give you a positive outlook in life.

A Stress-Free You With The Green Tea Detox!

Did you know that every since the age of the Egyptians and the Greeks, cleansing the body has always been a trend? Getting the toxins out of the body is necessary because they are not good for us and may cause us our health. Green tea detox, although discovered centuries ago, is that one addition to detoxifying the body with just regular intake accompanied with proper diet and exercise, and nutritious food. It is also believed that green tea detox can treat certain diseases but this is still not yet proven. But all in all, this beverage is surely good for the body and mind.

Green tea detox beverage is full of good antioxidants that are all natural. It aids in halting the process of oxidation of our cells. This is the main cause of toxins that gets produced inside our body. The risk of having heart illnesses is also lowered through the regular intake of the beverage. Some cancer cells are also eradicated out of our body. It can also develop our body defense from the harmful substances in our environment. Blood flow is also improved through drinking this beverage. This enables to get blood circulation and oxygen supply better especially in the brain. This would result in a better outlook in life which means less stress and better function of other parts of the body. This is all done with the proper and regular intake of the green tea detox.



what to eat to detox your body

How To Clean Your Body Of Toxins

Do feel tired and sluggish a lot of the time? Do you catch colds and flu viruses more than you should? If you do, then you may need to clean toxins from your body. Many of the serious illnesses that people experience are from the toxins that are clouding your liver and kidneys.

Where do dangerous toxins come from? One place is in the air you breath. Our environment itself is a large toxic place due to pollutants from factories and cars plus a lot of other things like aerosol spray cans. If you use chemicals in your home to clean with, you should consider using natural ingredients instead.

When you think about what is out there in the environment that has the ability to poison you, you should also begin thinking of the best ways to clean toxins from your body. You most likely can not help being exposed to some of the dangerous pollutants that over time can make you sick and even cause liver damage.

One big thing that will cause your liver to slow down from too many toxins is from taking medications everyday. While many people must take these medications for health reasons, they may also clean toxins from their body on a regular basis. What is the best way to do this?

How do you clean toxins from your body? The safest and most effective way is with natural ingredients. One of the most popular and widely used herb for liver cleansing is milk thistle extract. This is an extract that you can find at most health food stores and has been proven to be not only very safe with little to no side effects but also super effective as well.

Do not smoke or drink too much caffeine. Drinking alcohol is also a way to corrode your liver with dangerous toxins, hence the reason it induces cirrhosis in the liver. You should avoid foods that are full of additives and preservatives as well. Drink plenty of water to help your body in its own natural cleansing processes. These are some of the best ways to eliminate the amount of toxins going into your body.

Are you under a tremendous amount of stress? Are you under this kind of pressure all the time? Did you know that this kind of stress can cause your body to slow down and allow for the toxins to build up even faster? You should make sure to find the ways to alleviate all the stress you can from your life to remain as healthy as you can.

To make sure that you clean toxins from your body, you should make sure that you do not expose yourself to them if you do not have to. Take good care of your health and it will reward you in the way you look and feel.



how to clean your body of toxins

Ion Foot Detox

Humans are designed to accumulate waste at the feet. That is why feet swell and socks are stained when tired. Accumulated wastes in the body can lead to dropsically legs, fatigue, and even disharmony of the body when metabolism doesnt work well. Feet is called a second heart and has a great influence on the circulation of the blood, as stated by the CEO of KJI Industrial Ki-jin Hong. Starting as an OEM production company of Suzuki Yushi Industrial in 2001, KJI Industrial has researched using sap patch more effectively on our feet.

When trees are heated in a charcoal kiln, the extract within the trees evaporates with smoke. This essence is quickly refrigerated, which finally leaves the extract containing various components. This liquid extracted from tree is called sap or forest sap.

Sap patches use the principle of trees absorbing water. People have lots of accumulated waste in their body because of the polluted environment. Sap patch attached on the sole of the foot absorbs unnecessary waters from the body. This sap patch contains over 20 ingredients including pearl stone, tourmaline, eucalyptus oil, vitamin-C, and etc to help detoxification and radiate negative ions, promoting circulation of blood.

KJI Industrial has developed eight different types of sap patches and has set up a market worldwide. With their companys slogan A products appearance can be imitated but not the quality they are the first to receive FDA approval on foot detox patches. KJIs income mostly comes from exports and demonstrated a splendid achievement of 400 million dollar in 2009.



ion foot detox

Detox Smoothie Recipes

Smoothie glass

Copco 2510-0177 Sierra On The Beach Lime Cold Tumbler

Protein smoothie recipe

Great source of vegetable proteins and natural izotonik

protein-dark-green-smoothieSpring is the perfect time for cleansing and transformation of our bodies. Even if you only give up wheat products (bread, rolls, pastries, cakes), you will lose plenty of weight. If you try and make a conscious cleaning, you will become healthier, you will have more energy, detoxify your body, you will feel better, your inner body will give new impetus and you will get the will to live. Below are five smoothies, each of which will boost specific condition and repair, depression, malaise, hypertension, found us back to life and the joys of life.

This smoothie assist and helps with the transformation of the body. While great for every day it is most useful during daily activities and fitness. The protein smoothie elps to build muscle, hydration of your body, increases energy and is a great source of vegetable protein and natural izotonik.

5 leaves of spinach or any other leafy greens
1 apple
1/2 banana
a hand of soaked almonds
1 tsp of soaked chia seeds
2 teaspoons of hemp protein
1/2 teaspoon of guarana powder
2dl of coconut or filtered water

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Fruit smoothie with nuts

Aphrodisiac

Aphrodisiac-fruit-smoothie
  • Serves: 1
  • Prep Time: 5 min
  • Total Time: 5 minutes

This smoothie is one of the best aphrodisiacs. It helps us to regulate the hormonal balance by increasing the levels of energy and desire to bed pleasures.:))) This smoothie improves our health and reduces stress.

Ingredients

  • A hand of frozen blueberries
  • 5 strawberries
  • 1/2 banana
  • 1/4 avocado
  • 2 dried fig
  • a hand of soaked almonds
  • 6 whole beans
  • 1 teaspoon of mace powder
  • 2dl of oats
  • wholemeal or almond milk

Instructions

Just mix all the ingridients and serve! It is delicious, fun and easy to make and gives us energy.

Printable Version

Antidepression smoothie

antidepressive-smoothie

This smoothie mproves our general well-being, mood, and level of physical energy. Reduces stress and rejuvenates. Cocoa increases the levels of serotonin in the brain and it is acting antidepressant and is releasing feelings of pleasantness.

Mix all ingridients together in the smoothie maker or smoothie blender and serve.

1 apple or 1 pear
1/4 avocado
handful of hazelnuts
5 pumpkin seeds
4 dry of date
1 teaspoon powdered meskvita
1 tsp (fresh) cocoa powder
6 whole beans
1 teaspoon of guarana powder
2 dl oat, wholemeal or almond beverage

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Detoxic Smoohie

detoxic-smoothie
  • Serves: 1
  • Prep Time: 5 min
  • Total Time: 5 min

This smoothie helps detoxify, alcalyze and accelerates digestion. It regulates the amount of water in the body, is good for weight reduction, enhance the immune sistem and stimulates growth and cell renewal.

Ingredients

  • 5 leaves of spinach or any other green vegetable foliate
  • 1 apple
  • 1 orange
  • juice of 1 lemon
  • 2 teaspoons of flax seed oil
  • a piece of celery
  • 1 teaspoon of barley or wheat grass
  • 1 teaspoon of spirulina algae or Kolor
  • 2 dl coconut water or filtered tap water

Instructions

Mix the ingridients and drink as a smoothie!

Printable Version

Spring Smoothie for Energy

spring-smoothie

This smoothie increases energy level and mood. It helps in physical activity, helps eliminate free radicals from the body, soothes nervous system disorders and rejuvenates.

1 apple or pear
1/4 avocado
5 hazelnuts
4 dry date mussel
hand of goji berry
1 tsp soaked chia seeds
1 teaspoon of cocoa powder or 6 whole cocoa beans
1 teaspoon of mace powder
1/2 teaspoon of guarana powder
2 dl or wholemeal oat or almond beverage

Smart smoothie

smart-smoothie
  • Serves: 1
  • Prep Time: 5 min
  • Total Time: 5 min

This smoothie increases energy levels, mental ability, helps us focus, soothes nervous system disorders and reduces stress.

Ingredients

  • 1/2 banana
  • a handful of frozen blueberries
  • handful of goji berry
  • 1/4 avocado
  • 2 walnut kernels
  • 1 tsp of soaked chia seeds
  • 1 teaspoon of cocoa beans
  • 2 dl of oat
  • wholemeal or almond beverage

Instructions

Mix all the ingridients and drink the smoohie.

Printable Version

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detox smoothie recipes

Colon Cleanse

Healthy digestive system is the onset of sound health. It has been medically proven that all health issues and problems are caused due to defective and infectious digestive system which is consequently due to unhealthy diet and lifestyle. For keeping digestive system healthy, colon purgation is necessary because it is colon which is pivotal in making digestion smooth and efficient. This is the reason that there are many products available for colon cleansing in the market. If you are also suffering from colon problems then you have stumbled across the right article at the right time to rescue yourself from this predicament.

Keep in mind that cleansing of colon is necessary as it exorcises the various dangerous free radicals from the body which are quite harmful for human body. Moreover, these free radicals are toxic becoming the cause of muscle fatigue, headache and weight gain afterward. So their removal from the body is essential and this is possible only with the help of various colon cleansing products.

If you want to have safe and harmless colon cleanse then the best option is to go for a natural colon cleanser. Remember that natural products are never harmful and they can not pose any side effects to your body. Above all, you can use them for as long as you want.

Berries available in the market are best if you want to have a colon cleanse. So make berries an essential part of your diet because they are the best colon cleansers and their effectiveness in ousting the harmful toxins from your body is unparalleled. Similarly there are also many natural products such as herbal teas which can be helpful in cleansing your colon. You can always search on internet about the various natural fruits and variable which are very helpful in cleaning colon.

Be cautious while choosing anything for your health. After all, this is your health matter and nothing should ever be taken for-granted in this regard because minutest negligence in this regard can ultimately lead to the catastrophic results!



colon cleanse

Detoxifying Your Body

Fasting is an important part of your daily life. It has a deeper meaning other than a dieting technique. It is great way to detoxify your body from toxins. The different methods of fasting can help to create a right balance in your body to enhance your life in every manner you can. Some of the common cleansing methods are water fasting, juice fasting, eating vegetables, eating less, herbal baths, herbal concoctions, vitamin therapy and colon cleansing. The best way to generate any benefits from these detoxification methods is to do it regularly. But before doing any of the purification methods you should check up with your doctor. If you are suffering from any ailments you should not practice it. Water Fast - This can be a very though fasting procedure because having only water as your diet on a daily basis would prove to be very difficult. The fasting is intense but the results are good. It is one of the though fasting method. Juice Fast - It is one of the easier form of fasting as the juices of fresh vegetables or fruits run through your blood. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities. Due to easy digestion the digestive enzymes conserve their energy and make it useful in some other condition. It helps cure deadly diseases like cancer. Honey lemon And Water Fast - This is also a good method of fasting as it provides proper nutrients to benefit your health. It helps in the detoxification process which eases your body for an easy and free bowel movement. The cleansing takes place very easily benefiting you in every aspect. Eating Vegetables Fast - Being vegetarian helps in many ways. Having raw vegetables and fruits and salads helps your system to remove the toxic waste. With the intake of vegetables and fruits there is less consumption of calories. During this fast avoid too much consumption of starchy foods. Eat less - Be a little hungry after completing your meal. This helps your body to digest your food properly because of the little space left by you. Overeating causes belching and take more time to digest which creates problem like gastro and other stomach related problems. Warning: The reader of this article should exercise all precautionary measures while following instructions on fasting. The responsibility lies with the reader and not with the site or the writer.

detoxifying your body