Category Archives: detox

Elimination Diet

Think about this for a moment: When has dieting proved to be of long term benefit to anyone, even in the most remote way? If diets actually worked, people would be getting slimmer. Instead we see more and more people dieting and getting fatter every day. Diet elimination was never more necessary than right now. Please let me explain why.

Widespread weight problems started when "diet experts", like nutritionists, arrived on the scene to tell us that our diet was wrong. We listened, and when we began to get fat, they had a new diet for us. They seemed to have formed a mutual synergy with the packaged food industry which branched out to become the diet food industry.

In the seventies, before diets were thought to be necessary, people seemed just as healthy as they do today. More so actually, because most of them were slim. Yet, they did not have the great advantage of all the medical advances we take for granted today.

It is one thing, when people create destructive behavior towards themselves. It is quite another thing when it is done by others, under the guise of serving your health and well being. That's when we all end up as experiments for vested interests.

If we allow others to dictate our diet it is not long before weight problems become inherited. that's when little kids begin life with weight problems It's when entire families become fat and believe it is their destiny. Once a generational influence begins there will soon be no way back. Before that happens, somebody has to step in.

The only person who is going to care enough about your family to step in and bring the madness to a halt - is you. You may be the only person who can save your children and your grandchildren from a destiny that can still be changed. If you are overweight yourself you will know exactly what a life of being fat is going to mean to them.

People have forgotten, or they simply were not around to know when things were different. They imagine that in the past, hardship and lack of food was the reason people did not get fat. That's simply wrong. During the war there were rations, but the shops were still open and people did not starve. In the fifties, sixties and seventies, there was no shortage of food and there was plenty of variety. There were even fast food outlets.

Just as today, strokes and heart attacks happened. They did not seem any more common, they were just a lot more likely to be fatal. We can thank medicine for that, not dieting. A lot of people still ate bacon and eggs at breakfast. Meat from the butcher still had a normal amount of fat and bread was not viewed as a necessity with every meal.

People with weight problems were usually people with a medical problem like diabetes or a thyroid condition. When people would put on a few pounds they would keep away from desserts for a couple of weeks and get on with their life. They could do that because diet cravings were unheard of. There was no such thing as a food addiction.

In those days, the idea that a healthy child could be obese would have been unthinkable then, just as it ought to be today. Yet today we see little children start school already obese. We see entire families giving up on ever losing weight. It is time for you to intercede because any real change can only begin in your own kitchen.

elimination diet

48 Hour Cleanse

Washing or cleansing of the self has various purposes. It could be for personal hygiene, recreation or entertainment, ceremony, rites, therapeutic and others. It can take place at home in a tub or shower, in the beach, in the swimming pool, in a river, or a lake. In most develop countries, bathing, washing or showering is done at home in a washbasin, bathtub or shower room. The bathroom area has a complete facility like a tap, a basin, a towel holder and a shower. Concerns over bathroom cleanliness, water quality and styles have brought Bette baths in every household in Germany, UK, Ireland and other countries. Bette baths place is naturally at home where bathing or washing becomes a pleasure and unforgettable experience. Bathing, washing or showering in Bette's bathroom and accessories create a feeling of goodness, and cleanliness in a person's well-being.

The Bette bathroom enamelled and steel products have gone a milestone. For decades this reputable manufacturing company has been producing wash basins, baths and flat shower trays for your washing, bathing and showering needs. The company's success has been noted in the following achievements. In 1995, the first bath and shower combination named as BetteCora was launched. Then in 2006 the first flush-to-floor shower tray was developed and finally in 2009, production of washbasins made of steel and enamel has expanded. With the expertise and technical know-how of its personnel, Bette has become one of the leaders in the manufacturing of these gorgeous and fantastic bathroom products.

Bette bathroom accessories are made from high-grade enamel and steel materials with a crystal clear polymer film finishing. The BetteGlaze is so shiny and smooth that water simply slips and drips. Making the area free from water deposits that can cause dirt and odor. It supports cleanliness and provides the most beautiful surface. Its durability is second to nothing in comparison with other bathroom make. It is stronger than marbles, iron or plastic materials. With its smooth surface, anti-slip system and supreme durability, you cannot ask or look for more.

For bathing purposes, Bette provides a wide range of sizes such as rectangular, oval, hexagonal, comfort baths, mini baths, bath and shower combination and many more. For showering, rectangular shower, floor-level shower, pentagonal, quadrant, real glass shower and others are available. Finally for washing, it has BetteAqua with or without tapholes shelf, BetteBowl, BetteOne, BetteRoom, and BetteWave.

BetteFloor comes in various colors and although white is a choice of majority, there's a total of 21 matt colors to choose from including grey, brown and beige. For baths, washbasins and showers trays, about 1,000 sanitary colors are available with a variety of bathroom designs. BetteExtras include additional finishing of BetteAnti-Slip system, BetteTapholes and BetteProfi Corner to create more space, BetteGalze Plus, BetteSpecial Size, BetteWhirl System, BetteUpstand, and BetterPanelling System. These extras enhanced your bathroom privilege that makes it a perfect sanctuary. For safety and protection, BetteAccessories are also provided like BetteSealing System,BetteInstallation System Flush to Floor, BetteEnamel Cleaner and BetteFoot System.

For more comfort and convenience, BetteGeberit Clou, BetteGrips, BetteSpring Tap, BetteRelax, BetteRollux, BetteSpot Lights, BetteHandrail, BetteWall Brackets and BetteBath Cradles. All these extras and accessories along with a wide variety of Bette enamelled titanium products are showcase in their lovely showroom. Complete with superb facilities and technical experts, customers can have a trial of the preferred bath. While at the showroom, they are provided with professional advice and technical support. Brochures, materials and other references are provided to guide customers in the various designs and plans created by Bette's experts and professionals. Customer service is open from Monday to Friday. For more information and details regarding Bette baths just log on and browse at the company's online site.

48 hour cleanse

Ways To Detox Your Body Naturally

The elimination of toxins is a job your body is engaged in all the time. The trouble is we often feel that we are clogged up with the foreign matter we ingest disguised as food. Not to mention the stuff that's in the air. Doctors tell us that if we leave the detoxing process to the organs in our bodies that are made for the job we will be getting rid of these substances just fine. But often we don't FEEL that we are.

So, whether or not we believe that our bodies need help with eliminating toxins, sometimes a detox will make us feel better. Call it the placebo effect if you like but if it works, it works. There are some foods that people say contain properties that help with cleansing the body. Science has found little or no evidence to support this idea but if it appeals to you, why not try it out?

The foods that are supposed to help us get rid of poisons include: parsley, ginger, echinacea, garlic and coriander. They all have a long tradition of belief in their detoxing powers and they certainly won't do you any harm if you use them in moderation.

Don't forget about the benefits of fiber in our diet. Fiber has an important job in changing the way the body treats the food that goes into it. It aids in the relief of constipation and bloating. You will find fiber in lentils, beans, prunes, bran and many other foods. Or you could take one of the many fiber supplements on the market.

Also there are products that contain only natural ingredients. Herbs, fruit, vegetables and, one of the main ingredients of life - water. It might take some effort to stop eating and drinking stuff that is harmful to your body but in the long run you will be doing yourself a big favor. Less pollutants going in means less of a burden on your system.

There are foods that contain antioxidants which are supposed to encourage good health and help fight diseases. Such foods include turkey or chicken breast without the skin, egg whites, sardines, leafy vegetables, rice, garlic, ginger, cinnamon and fresh fruit.

No matter how busy we are there is always time for some form of exercise. You don't need to go to the gym three times a week, just a twenty-minute walk every two or three days is plenty. If you have time to do more serious workouts or aerobics, even better. We need to encourage our bodies to breathe more effectively. If we breathe deeply we are helping to clear our sinuses, lungs and nose. When we exercise we sweat which also promotes the release of toxic substances.

Finally, the foods that we should be eliminating from our diets as much as possible. These include shellfish, beef, veal, sausage, bacon and other processed meats, sugary drinks including juices bought in the store, chocolate, dairy foods and salt added to your food. Oh yes, don't forget alcohol and coffee.

ways to detox your body naturally

Detox Tips

Our bodies contain toxic waste accumulations, mucus, parasites and worms, excess fat, fluid buildup (cellulite), old and hardened fecal matter buildup, and many more unsightly and odorous things that play a pivotal role in sabotaging our health.

The connection between the mind and body has been known for centuries and has been practiced in many cultures. Fasting has proven to not only detoxify the body, but also help create a mental experience. This mental experience as long given a feeling of spiritual clarity and determination of purpose. Many of the body detox methods work wonders when it comes to stress relief and individuals who use these methods have attested to feeling less stress as a result thereof.

Jerry Hall provides a comprehensive overview of various types of detoxification routines, covering detox diets, herbal detox, skin cleansing, detox baths, juice fasting.

If you love someone who is an alcoholic, or you are struggling with your own alcohol problem, you may be interested in the process of alcohol detoxification. Alcohol withdrawal symptoms can range from uncomfortable to life threatening, depending on the severity of the addiction, and detoxification can help with this process.

Summer is finally here and for a lot of us that means heading out to the lake or to the park for a picnic with friends or family.

Unfortunately, if we're not careful when we plan, transport and serve that picnic, our outing might not end up happily.

Here are some tips to remember when planning an outdoor meal:

1. Keep hot foods hot and cold foods cold. Bacteria multiply quickly at temperatures between 40 and 140 degrees. Foods that have been kept at unsafe temperatures are a prime source of foodborne illnesses.

2. Plan ahead and try to take foods that don't spoil so quickly. At any rate, don't eat anything that's been sitting out for more than an hour, especially if the temperature is over 80.

3. Try to take only the amount of food that will be eaten, so there will be no leftovers.

4. Pack your food with ice or cold packs in an insulated cooler. Place foods that will be eaten last in the bottom. You can make your own blocks of ice by freezing water in milk cartons or other plastic containers.

Place ice blocks or cold packs between containers of food, never just place containers of food on top of ice.

When people hear the term body detox, they may not fully understand what this process consists of. As individuals take in various negative items on a daily basis, it is easy to see how one's body can use a cleansing every once and awhile.

Everyday, people are exposed to various toxins, which harm the body and cause serious diseases. These toxins can be internal toxins that are released in the body as a by-product of normal metabolic activity; or external toxins such as heavy metals (lead, aluminum etc), smoke, drugs (cocaine, steroids etc), food preservatives and additives, alcohol, chemicals, harmful organic compounds etc. Alcohol detoxification is simply eliminating alcohol from the body and providing medical assistance for the symptoms of withdrawal that accompany this process. Medical professionals will generally prescribe a limited course of treatment with one of several drugs developed for this purpose.

It is carried out in various ways depending on where you decide to receive the treatment. Most drug detox clinics provide treatment only for physical withdrawal of drugs and alcohol.

If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best. You may even have more serious health problems like irritable bowel system or high blood pressure. Want a natural alternative to more over-the-counter and prescription drugs? Try detoxifying your body.

5. You might want to bring 2 coolers -- 1 for drinks, because it will be opened more often, and 1 for the food, that can be set in the shade and kept closed until needed.

6. If you're planning to cook hamburgers at the picnic site, shape your meat into patties and freeze before putting into the cooler. Take along a meat thermometer to be sure you cook the meat to an internal temperature of at least 160 degrees.

7. An extra zip-top bag full of ice can be placed in the top of the cooler. The extra ice will come in handy for the trip home. If your day is a long one, and the ice melts the cold water can come in handy, also.

8. Carry your cooler inside your car, instead of in your hot trunk and be sure to place it in a shady spot and maybe even cover it with a blanket when you reach your destination. Open it only when necessary.

9. Instead of bringing whole jars of condiments, pack what you will need into smaller plastic containers.

10. Bring lots of clean utensils for serving as well as eating. Pack pre-moistened towelettes and paper towels for easy cleanup.

11. And remember this rule from the U.S. Department of Agriculture regarding leftovers: When in doubt, throw it out!

However, most detox diets just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.

Using these foot patches is a great way to detox your body via a convenient, easy to use method.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. You'll be surprised how much lighter you'll feel. More on detox diets at

The premise behind detox diets is that your body is full of toxins, many of which come from the foods you eat. A basic detox diet will have you fast for a certain period of time, which means you will not eat at all. You will then only eat specific foods that are believed to be toxin free, completely refraining from other foods, such as sugar, red meat, wheat, and eggs. Detox diets are used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

In addition to counseling and support, there are several drugs that may be prescribed to help avoid a relapse and make recovery easier. Acamprosate helps reduce cravings and another drug, Disulfiram, will make the user sick if they ingest alcohol.

detox tips

Body Detoxification Diet

All of you have probably heard about the value of detoxification. Different detoxification programs do exist and may be done during the year. Spring and summer is the recommended best time but winter detoxification programs can be very effective and not very difficult. I would like to give you some brief information on the topic of detoxification. itself and why we need it. We are what we eat and assimilate, so our gastrointestinal tract is very important in nourishing our body with nutrients and in the elimination of toxins. We would be overloaded with toxins if elimination were deficient. Unfortunately, it happens quite frequently with a bad colon, which is necessary for the elimination of toxins as part of the GI tract. It is very important to maintain the proper level of friendly bacteria within the colon. Overgrowth of abnormal bacteria, parasites, and yeast can cause chronic inflammation in the sensitive mucosa of the intestine and cause abnormal permeability often called Leaky Gut Syndrome. There are some very informative tests that can help to evaluate and treat GI tract problems and support detoxification.

Alkaline Detoxification Diet

Overeating of dairy, meat, sugars and refined carbohydrates over a long period of time will create an acidic environment in your body and set the stage for development of chronic degenerative diseases such as cancer, arthritis and others. So, your goal is to create an alkaline environment in your body to clean it from waste and make it healthier. The Alkaline Detoxification Diet is the smoothest and the most healing program. It is a great biochemical balancer and it is easy to implement. For three weeks you eat only fruits, vegetables and cooked whole grains. You drink a lot of fluids such as water, herbal and green tea. Most people can handle it easily with 2-3 days of transition from their current diet; some may experience some fatigue that will go away. The green leafy vegetables have high chlorophyll content and high cleaning properties.

The Detoxification Diet Daily Menu Plan:

In the morning: 1 glass of water with lemon juice

Breakfast: One piece of fruit, (apple, banana, pear, citrus) and 15 minutes later a bowl of cooked whole grains, such as millet, buckwheat, brown rice, or quinoa.

Lunch: 1or 2 bowls of cooked vegetables, using a variety including stems, roots, and greens. For example, potatoes, kale, asparagus, carrots or beets, chard, cabbage.

Dinner: The same as lunch, You can use some olive oil or butter and drink herbal teas, as much you want.
Usually, people on this diet lose 5 pounds /week and feel much more energetic.

You can also make a special drink with 1-2 cups of veggie water, saved from steamed vegetables with some sea salt or kelp for taste.

During the detoxification. period you can safely use the following herbs for cleansing:
1.Garlic- a blood cleanser, lowers fats, and is a natural antibiotic
2.Red clover- a blood cleanser
3.Dandelion root-a liver and blood cleanser, and a tonic and diuretic
4.Cayenne pepper-a blood cleanser and circulation stimulator
5.Ginger root-stimulates circulation and relieves congestion
6.Parsley leaf-a diuretic - cleans kidney and liver
7.Yellow dock root- a skin, blood and liver cleanser
All these herbs you can buy in a good natural food store.

During the three weeks of the Detoxification Diet you can use the following supplements to enhance cleansing and healing:
1.Vitamins C, E, D, B, A
7.Apple cider vinegar (1-2 table spoons/day)
8.Olive oil (3-6 teaspoons/day)
9.L-glutamine (250-500mg/day)

For people who are interested in more serious detoxification of their intestinal tract I would recommend this 5R Plan which can be discussed in the office. This plan should be individually tailored to the specific needs of each patient.

The 5R Plan
The 5R Gastrointestinal Support Plan is a progressive therapeutic program that normalizes function, environment and tissue health of the GI tract and should be individually tailored.

1.Rebalance - your diet, your lifestyle and your life. Staying away from sugar, alcohol, refined food, and caffeine can make a big difference. Learning how to deal with stress and learning relaxation techniques are very important in coping with lifes challenges. Changing habits is not easy, I would be happy to help you with this process.
2.Remove - any pathogenic microflora and food causing allergic reactions. It is also important to follow an elimination diet by avoiding allergenic foods such as milk, peanuts, eggs, chocolate and any other foods that you know are allergens for you.
3.Replace - inadequate amounts of hydrochloric acid (HCL), digestive enzymes such as amylase, lipase, protease, lactase and fiber (soluble and insoluble), which are needed for proper elimination of toxins.
4.Reinoculation introduction of good friendly bacterial flora probiotics and special nutrients needed for normal function of friendly bacteria. FOS-fructooligosaccharides from chicory root or onion are called prebiotics.
5.Repair providing nutritional support for the regeneration and healing of the gastrointestinal lining. Some of the important nutrients for healing the GI tract are:
L-glutamine needed for healing of the GI tract mucosa and as a main fuel
Pantothenic acid, (Vitamin B5) needed for energy production and to handle stress
Vitamin C
Vitamin A
Selenium - always needed for tissue repair and healing wounds in the intestine, and as antioxidants
Quercitin- bioflavonoid with antihistamin and anti-inflammatory effects, very effective for reducing food allergy;
Fiber - (soluble and insoluble), to promote movement of feces and increase gut detoxification.

body detoxification diet

Detox Trio

The Trio electronic cigarette collection is a balanced combination of style and health.

With the Fifty One Trio electronic cigarette starter kit options, it becomes tough to choose only one and easy to keep the health and mind healthy. The main motivation behind this collection from the Fifty One e-cigarette brand was to mix health with style so that the notion of so many years that all those who live a healthy life must be boring can be uprooted once and for all. The five starter kit options range from basic to colorful to deluxe as well as sporty kits.

The quality of Fifty One electronic cigarette is vouched for by all those who have used it, and it is quality that has made it a leading brand of e-cigarette all over the world. The Fifty One cartomizers, Trio batteries, and all Fifty One products excel in the genre of electronic cigarette and electronic cigarette starter kit.

There are five options for the Trio electronic cigarette starter kit, and these are the one battery kit, two battery kit, kit with color batteries, deluxe kit, and luxe sport kit. These kits have their own unique features and come with distinct style, which is a great popularity factor for the Trio kits.

The basic two kits are the one battery and two battery kits, and the difference in these two is in the number of batteries in them, as apparent from the names. The main components of these starter kits are similar, which are: One/Two rechargeable batteries made of lithium ion, one atomizer that is reusable and need not be disposed, six cartridges which contain the e-liquid in original flavor of 11mg strength, one charger with power cable that is of the standard wall outlet size, one membership card of the Club 51, and also one Trio instructional user manual for better usage of the Trio kit.

The starter kit with the color batteries is like the Duo express starter kit where the steel carrying case comes free, in the Trio color battery kit the color batteries of your choice in color come with the starter kit, and it comes free. The color options for these batteries are silver, pink, gold, blue and black. The other items in it that make it so special a kit are six original flavored cartridges, with Trio wall charger, and also VIP membership card of the Club 51 and one user manual book for better usage of the starter kit.

The deluxe kit is true to its name. with a host of options for the individual components, it spoils you for choice. The basic components are two rechargeable Fifty One lithium ion batteries, two reusable atomizers, one USB charger to keep the batteries charged even while you are in office or at work, one car adapter for the charger so that you can attach it to the car charging socket and keep the batteries ready, one wall adapter in standard socket size which is perfect for the charging facilities at home. With these, the cartridges of this kit come in the quantity of twenty four, and you can choose any flavor and any strength of these cartridges.

The luxe sport kit is one of a kind, with no parallels in the electronic cigarette starter kit genre. The leather case is what deserves a mention in the first place. With pressure embossed logo on the front and embroidered logo inside, it has felt cushioned component insets and the whole case is made of synthetic leather to give the leather elegance and yet keep it safe from liquid spills or such accidental troubles. The vaping components in it are two lithium ion rechargeable batteries, two atomizers, 20 refill cartridges or filters, one USB charger, one wall adapter for the USB charger, one car adapter, one Club 51 membership card, and one user manual booklet.

The Trio electronic cigarette starter kit collection is a complete range of style, glamour and lifestyle choice.

detox trio

Detox Patch Foot

Most people want to have good health and will do what needs to be done to improve their health. Exercise by far is the best remedy for living a healthy life, but sometimes we have to supplement exercise with other products that can speed up the results.

Toxins are a nuisance to our bodies especially by what we eat. To get rid of these toxins consistently, a detox patch may be the answer. The detox foot patch for one, takes the toxins from our body while we are asleep.

According to Chinese medical knowledge, our human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Known as the second heart, they are the reflective zones of our major internal organs, they are also potential homes for toxins. When the blood circulates to the soles, the Foot Patch absorbs toxins released from the acupuncture points.

Circulation of blood and lymphatic fluids reach their furthest point in the soles of the feet before being returned into the higher portions of the body. Unfortunately in todays society, seemingly too much of our time is spent pursuing sedimentary activities. This can lead to circulatory dysfunction and an inhibited flow of the lymphatic fluids in the body (the lymphatic system in fact has no pumping organ like the circulatory system, and thus relies upon sufficient motion and bodily activity to precipitate fluid motion) as they begin to accumulate in the ankles and lower legs due to gravity. The feet are also called the mirror of the body, as the various reflex points and nerve endings can be traced to areas on the feet.

Heavy metal & chemicals in the human body makes it very difficult to absorb the important minerals and vitamins in food that our bodies need. These blockages may add to digestive problems, parasites, allergies, and emotional issues which may also make the body more vulnerable to diseases. One solution in dealing with the prevalence of heavy metals in the body is to draw the heavy metal and toxins out of the body through external means, which is where the detox foot patch comes into play. It has been proven effective in assisting the body in drawing heavy metals through the skin, and binding them in the patch to prevent re-absorption.

The Detox Patch helps to:

1. Absorb toxins released by the body.
2. Alleviate minor pain in the body.
3. Help to relieve the burden on the Immune System.
4. Assist in the natural cleansing of the Lymphatic System.
5. Support normal blood circulation.
6. Reduce swelling in the body.
7. Improve quality of sleep.
8. Promote vibrant health and wellness

Manufacturers of the detox foot patch claim that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen.

Alternatively, these detox foot patches are available in 30-piece package. It should only be worn once a day during sleep. Hence, there is a month supply of these products.

Hence, with these wonderful, excellent patches, you can now easily improve health, lose weight without the trouble of extreme fad diets and keep the toxins at a distance. Best of all, these detox patches are affordable, so theres no reason why you cannot try it out.

detox patch foot

Niacin Detox

Are Niacin Side Effects A Real and Serious Health Risk?

Some researchers and health care givers have recommended niacin therapy for several medical conditions. People with high cholesterol, high triglycerides, and risk of heart attack are sometimes given therapeutic doses of niacin to lower cholesterol and lessen the risk of heart attack. You need to be aware that there are side effects when using higher doses of niacin however. These side effects range from the annoying to dangerous health problems.

It's considered a high dose when a patient takes 75 mgs or more of niacin. The level of niacin that causes side effects varies from person to person. Some of the side effects of large doses of niacin include skin complaints, indigestion, liver problems, hyperglycemia, birth defects, and arrhythmias.

Skin side effects of toxicity when using niacin include dry skin, flushing, itching and rashes. Some people also report a prickly or tingling feeling on the skin. One of the rashes that can occur when using large doses of niacin is called Acanthuses Nigerians. Acanthus Nigerians is when dark patches of fuzzy skin occur due to too much niacin. This skin problem is usually found on the neck, arms or in the groin area.

Flushing is another side effect of large doses of niacin. Flushing has been compared to a hot flash, and is an inconvenient and uncomfortable side effect of niacin therapy. Flushing is a sign that niacin is at work in the patient's system.

Indigestion is another side effect of a toxic reaction to large doses of niacin. Gas, nausea, and diarrhea can also occur. Ulcers can be caused as a side effect of large doses of niacin, as well. Dark stools are a severe reaction to niacin and can indicate internal bleeding. Dark stools should be reported to a doctor immediately.

Liver problems and liver failure are also side effects of large dose niacin therapy. Yellow in the eyes is a liver side effect that occurs in rare occasions in people taking larger doses of niacin.

Diabetic people may not want to use niacin therapy, since niacin increases blood sugar levels. Niacin is used to reduce high triglycerides, which are an indicator of diabetes. High blood sugar resulting from the use of large doses of niacin counteracts niacin's benefits, however.

You dont want to use larger doses of niacin during pregnancy. Pregnant women taking large doses of niacin can give their babies birth defects. Pregnant women should consult a physician before taking any kind of medication or supplement, to avoid problems with the developing baby.

niacin detox

How To Clean Your Colon

The colon is an incredibly important organ, and one that is much underestimated. The colon is essential in the maintenance of a healthy body. It is responsible for ensuring that the body gets the right nutritional values from the food that you consume. A colon that works well will give you plenty of energy. One reason that a colon may not function properly is that it is not clean. An unclean colon is usually caused by a compacted faecal matter. This prevents the colon from working properly as it blocks the absorption of nutrients through the colon wall. Therefore, in order to ensure that the colon is clean, we need to make sure that there is no compacted faecal matter. Below, we will discuss the ways in which you can ensure that your colon is clean.

  1. Eat more fruit and vegetables
  2. Fruit and vegetables are packed full of fibre. Fibre is like the bodies 'sweeper', it literally pushes faecal matter and food through the digestive system, cleaning the sides of the intestines and the colon. You should aim to eat, at the very least, five a day.

  3. Eat whole grains, rather than processed grains
  4. Whole grains are generally the brown versions of food, so brown rice, brown pasta, and brown bread. You should avoid refined grains, such as white rice, bread and pasta. Whole grains have much more fibre than refined grains, and consequently are much healthier. They also take longer to break down, which means that you get more energy over a longer period. Refined grain may taste nicer, but it is less good for you.

    oxy powder

  5. If you cannot give up the refined foods, then you need to supplement your diet with healthy whole grains
  6. If you cannot help but eat white grain then experts recommend that you add fibre to your diet by eating raw grains. These may include rye, buckwheat and millet. You can blend these into a smoothie or into your food, because they can be quite difficult to eat raw the bits get stuck in your teeth. However, they are essential if you do not have whole foods in your diet as standard.

  7. Get enough water
  8. Doctors recommend that you drink up to two litres of water a day. If you find it difficult to drink this much than you can take the recommended amount in short volumes throughout the day. For instance, drink 7 pints of water a day. This should make it much easier to manage. You can tell if you are adequately hydrated by looking at your urine, it should be a clear yellow/green colour. If you are not drinking enough it will have a stronger smell and be a dark yellow. You do not have to drink water, tea; fruit juices and milk are all sources of water, too.

  9. Take an Oxy Powder supplement
  10. Oxy powder is a supplement that is specially formulated to cleanse the colon. It works by introducing oxygen to the lower digestive tract. This helps to remove any compacted faecal matter that may be holding up your system.

how to clean your colon

Lemon Juice Diet

The Lemon Cleanse Diet has been around for more than 50 many years, but its recognition soared a couple of many years ago following Beyonce announced she'd lost 20 pounds around the diet for the film Dreamgirls.

The Lemon Cleanse Diet also referred to as the very best juice cleanse, was developed by the late Stanley Burroughs as a detoxification and fasting plan. Initially meant to rid the body of toxins and internal wastes brought on by "improper diet, lack of exercise, and damaging psychological attitude," it is now also touted as a fast weight loss plan.

Unfortunately, Americans are no strangers to the dark side of dieting and are willing to go to extremes like the Lemonade Diet plan to slim down.

Obviously, excess weight loss is inevitable whenever you stop eating and drink extremely few calories. But this kind of diet can also be dangerous to your well being. Nutritionists point out that the Master Cleanse diet strategy is deficient in all the important nutrients: calories, vitamins, minerals, protein, carbohydrates, fiber, and body fat.

Exercise isn't a part of the diet plan prescription, probably simply because physical activity could be challenging on a starvation diet plan. The imbalance of ones program might manifest as illness and begin within the intestines, so it's a great concept to do a cleansing. We should be conscious that one's healing process must go a lot further including all ranges of one's existence - not only the physical.

The lemon juice advantages than other people. The lemon has great benefits as well as the juice of the lemon also. Either fresh squeezed lemons or shop purchased lemon juice have the same type of advantages. Lemon juice is great for a supply of Vitamin C. One well being advantage is the fact that lemons and lemon juice can protect your body against germs and bacteria.

Lemon juice is extremely substantial in citric acid, which helps the body fight off colds. Lemons and the juice also acts as an antioxidants. Lemon juice can also be a liver stimulant and may manage irritable bowel syndrome. It can control circumstances like constipation and diarrhea. It could also help in assisting heart burn, some bloating and even helping in subsiding gas pains.

Lemon juice diluted with water can be very beneficial for pregnant ladies; it really helps build the bones within the unborn child. Lemon juice also has potassium, which the health benefits are that they help the brain and nerve cells. Believe it or not lemons and in turn lemon juice also contain calcium, which is fantastic for the bones and teeth. Using the level of magnesium it could assist you to treat other ailments this kind of as asthma, colds, scurvy, fever and heartburn.

The Lemon Cleanse Diet is this kind of a simple plan. Initial, squeeze Fresh Lemon Juice, then add Wealthy Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to twelve glasses throughout the day whenever one is hungry. Take a laxative, morning and evening; or instead of the morning laxative, you are able to do the Salt Water Flush. Every day with the Master Cleanse that you conquer the psychological need to eat, you really feel a expanding sense of manage that motivates you to total the procedure.

lemon juice diet