Much of the Amazon rain forest is being scavenged today for the acai berry. People from around the world and especially Americans have been demanding for more acai berries each year. What makes this berry so special? Research from the University of Florida has discovered the acai berry can suppress common cancer cells.
Antioxidants prevent the body to body weight gain importance. This is because antioxidants help the body to metabolize or "burn" food energy faster. Normal body functions slow down time and abuse. A slow metabolism can not burn fast enough or eliminate energy, fat in foods are eventually stored in the body. The extracts acai berry contains more than a strong chemical weight loss. Acai berries also contain many vitamins and minerals. These essential nutrients to improve vision, strengthen bones and immunity.
Omega-3 Prevent common cancers such as colon, prostate and breast cancer.
The antioxidants help the body and helps digest food-inch plate of the abdomen, thighs and upper arms.
Vision of vitamin A and B1-Improves and stimulates mental energy.
Vitamin D increases the ability of organizations to absorb calcium.
Needless to fat around the waist, hips and face can be embarrassing. Solve the problem with the power of the acai berry. Obesity can become unhealthy and difficult to uncover with age. The acai berry can increase energy levels, to promote physical activity and protect bony injury. The further use of the acai berry is perfectly healthy, because all ingredients are natural. Competitors may burn use of harmful chemicals, fat very quickly. The results of the acai berry to burn fat effectively, without side effects. No part of the other where it can improve the general health while burning fat better than the Acai berry.
If you want to learn more about the many benefits of the Acai Berry and Colon Cleanse. you can go here to Acai Berry Healthy Living. Also, here is where you can go for a trial sample of a very popular acai berry supplement.
Frequently Asked Questions
What are the side effects of consuming 1 gram of protein per lb body weight daily?
I've read that if you're serious about gaining muscle you should strive for a gram of protein per body weight. But aren't there serious side effects?
Uh yeah... VERY serious side effects. The by-products of protein metabolism are excreted through the kidneys and could seriously overload them. You could have 75% kidney failure before it shows up in lab tests. Could also precipitate out and cause kidney stones.
All that protein has to be metabolized by the liver and could stress the liver and cause 'fatty liver' and other serious liver problems.
If you try to eat a lot of protein in the form of meat, be aware that it can predispose you to colon cancer.
Eating super high protein for muscle gain is not a smart way to bulk up. You're wise to be researching this issue.
I'm not suggesting you go vegetarian, but there are some interesting books written by gorgeous buff athletes who are vegetarian.
What is Hoodia,where are all the ingredients in this pill?
Some diet pills can be very bad for you if you have health issues.So I am curious about Hoodia.I am needed something to get rid of about 20 pounds of fat.I know I need a good diet,
and exercise.I just don't stick to the best diet.I'd like to try a pill.
Only if it's completely safe.
Honey, Go to your local gnc store and get a colon cleanser. The herb shop i went to had mild colon cleanser called colonex and I lost 15 pounds with it. or you can use the super. I took 1 a day for 5 days. Then my friend borrow it and I never saw again. I ate soup like campbells vegetable soup e.t.c and salad for dinner. Just think how old are you. If you never did a colon cleanse you have that many years of old stuff in your system. Don't eat pizza, red meat takes along time to process in the system,and no soda. Believe me that colon cleanse work.
Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for weight loss. This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade. My friend use nitetrim that had hoodia in there and she lost half her body weight. but I dont know if she exercise with it.
I got a sample of Acai berry for weight loss, does it work? Is it safe for womens?
If you have high blood pressure and high cholesterol and depression does this affect in any way the Acai berry diet? Should i try it? Is it safe for women 48 or older???
What is Acai?
The Acai berry is a little round berry-like fruit no bigger than a grape that has become accepted as an ingredient for many health foods items and also some well-liked brands of ice cream. Before the introduction of acai berry, its competitor berry fruit, the blueberry was popular as a super-health food. Still there are numerous brands of ice cream that are prepared using the blueberry.
The benefits from acai range from physical to psychological. It has become well-liked among those who are particular concerned about their diets. This is because of its anti-oxidant properties blended with wonderful vitamin and mineral composition than other berry fruits of its class. It is due to this reason; acai pulp has become the choice for with countless health and fitness weight watchers. Researches have also indicated the ability of acai to effectively fight cancer.
Acai benefits both adults and the young. Adults can reap benefits as an agent for delaying the aging process. Similarly, the young can use it for a range of purposes varying from healing high blood pressure to boosting sexual performance.
Its property to be digested and absorbed almost instantly is one of its greatest benefits.
Below are few acai berry advantages that can be experienced equally by old and young alike:
* Fight with cancerous cell bodies
* Cleanses and detoxifies the colon
* Boosts the immune system in fighting disease
* Controls the heart beat
* Encourages anti-aging
* Reduces inflammation during injury
* Improve sexual performance
* Keeps cholesterol levels optimum
* Better blood circulation
* Improves mental focus
Research into the full reaping of the Acai advantage is still ongoing and a number of stimulating discoveries have previously been realized. Other than being a cause for weight loss, the berry fruit is also influential in curing sexual dysfunctions.
As more and more implications of the acai fruit are becoming evident, healthy foods producers are also adopting more innovative ideas. Benefits of acai berry can now be experienced by merely buying ice cream, health drinks and yoghurt which have been prepared using the acai berry fruit.
This is since the Acai fruit has also been known to rinse and detoxify the body, thus making it more attractive to adults, who want to undo the effects of old age. Many people revealed that you could lose weight with acai berry.
Among the lately discovered acai berry benefits is its capacity to lessen depression and act as a soreness reliever.
It Is Safe And Free from Side Effects :
The very first advantage of this phenomenal formula is that it happens to be natural and completely free from any harmful side effects. As you can well fathom, the miracle formula has been prepared from ingredients which have been known to be nature specific. Hence, there is no involvement of any adverse chemicals and other harmful products. The very fact that this happens to be a natural fruit, proves that it cannot be touched by any adversity.
It Is Completely Free From Unnecessary Expenditure :
The very next advantage, which also happens to be a suitable leverage over other weight loss products, is the price factor. In simple words, as compared to other products, the berry formula is completely free of any charge. Over here, you are not bound by any schedule, which needs to be followed and paid for. Here, you happen to be your own boss and you also happen to be in complete control of yourself. All you need to do is to remember administering the natural therapy before bed and once during the day.
advices to avoid re-gaining your lost weight
1. Never Avoid Acai Supplements
Right now, we are talking about the acai berry supplement. If you really want to avoid re-gaining your lost weight, you need to try and make use of the wonderful acai berries at all costs. Avoiding the use of the acai supplement can often lead you to gain extra pounds of fat with ease. Hence, this needs to be avoided at all costs.
2. Never Avoid Exercises
You should always try and include regular physical exercises while trying to remain slim. If you have already lost weight using acai berries, you need to try and maintain that lost weight by including regular cardio workouts. If you do not include regular cardio workouts, you would face serious problems regarding your weight loss.
3. Never Avoid A Change Of Diet
In order to stop gaining weight, you need to stick to a proper diet. You need to try and include fresh fruits, green leafy vegetables, wholesome grains and fresh fruit juices in your diet. At the same time, you need to try and avoid eating foods that are high in oil and sugar.
No doubt acai has been called a miracle fruit.
has anyone ever done a super cleanse?
today i bought a super cleanse wich says it enhances digestion and promotes colon health.do they actualy work?are there any side effects?what can i expect?
You just wasted your money.
What's the most powerful laxative I can buy over the counter?
Nothing natural, natural's overrated, for babies, and doesn't work. I've tried them all. I need something that has some super chemical that makes the food go WHOOSH GONE!!! I won't be using it for long, just to get rid of this searing pain...its been 9 days....
Home Remedies for Constipation
Several chemical laxatives are present in drug stores to cure constipation problems. There are also some over-the-counter medicines available to treat the condition. However, the side effects associated with them cause people to look for natural constipation remedies. Let us have a look at the various remedies for constipation.
Fruits and Vegetables
Fruits like oranges, mangoes, pears, figs, papaya, orange, etc. and vegetables like carrots, peas, sweet potatoes and other green vegetables furnish the body's digestive system with ample amounts of fiber and roughage. Guava, when eaten with its seeds adds ample amounts of roughage to the body. This will in turn help increase bulk of the stool and facilitate easy bowel movements.
Garlic is another good remedy for constipation relief. Its high potassium content contributes to proper muscle contractions of the intestines, thereby increasing peristaltic movement. Cut some pieces of garlic and add it to soup, juice or honey and have it thrice a day for constipation relief.
Vitamin C intake should be increased to relieve constipation as it helps boost the body's immune system and enables it to fight off any illness conducing to constipation. Squeeze out the juice of a lemon into warm water and keep sipping it. However, refrain from adding salt or sugar.
Milk of Magnesia
Milk of magnesia, also known as magnesium hydroxide is an alkaline suspension taken orally. The hydroxide present in this compound combines with hydrochloric acid present in the stomach and pacifies the hyperactivity in the stomach. It is an effective constipation remedy, which needs to be taken before going to bed. However, do not take this without consulting your health care provider, as milk of magnesia is not a natural remedy and has its own side effects.
Aloe Vera Juice
Aloe Vera juice is another effective constipation remedy as it helps stimulate bowel movements. Consume aloe Vera juice for 10 days, however, after the first 5 days take a gap of 2 days and again have it for another 5 days. People suffering from chronic constipation need to drink it on a daily basis till the problem disappears.
Prune juice acts as a natural laxative and simplifies sugars in the body, thereby helping in drawing fluids to the intestines. The fluid softens the stool and enhances better bowel movements. Thus, prune juice for constipation is a highly effective remedy.
Raw spinach is known to have exceptional organic material that are capable of solving problems related to cleansing of the intestinal tract. To make spinach juice, wash the spinach leaves thoroughly and blend it. To this paste add equal quantity of water and stir well. Drink this juice daily and notice how your constipation problem gets solved.
Figs have great laxative properties and help relieve constipation. One should eat at least 2-3 dried figs everyday. Moreover, you could also soak figs overnight and consume them the next morning, along with the water.
Flax seeds are high in fiber and omega-3 fatty acids. They are great to alleviate distressing constipation, by softening the stool and cleansing the colon. You could either add these seeds to your salads or soak them overnight and add them to a bowl of cereal or blend it with your smoothie.
Castor oil possesses the ability to stimulate the intestines to excrete waste materials. It cleanses the small as well as the large intestine of all unwanted matter, thus, is a useful oil in case of constipation. Moreover, Castor oil is cheap and easily affordable. 2-4 tsp of Castor oil can be added to ginger tea during its preparation and had before going to bed. However, this oil is also known for its side effects such as nausea, diarrhea, belching, etc. Castor oil should not be takem by pregnant and feeding mothers.
Drink lots of Water
If the body is not receiving adequate amounts of water each day, it will extract as much water as possible from the intestinal tracts. This will cause the bowels to become hard and dry, causing constipation. To keep the stool soft, the body should be hydrated. Thus, it is important to drink at least 8 glasses of water every day. If such a lot of water is difficult for you, then try adding diluted, fresh fruit and vegetable juices to your diet.
GNC product to clean the colon?
i heard there is a product to clean the colon from gnc? whats the name and the side effects, results? i suffer from a lot of stomachache and they have recommended that.
There is something called colon cleanse or super colon cleanse. But usually those products just have some vitamins and a lot of fiber. Get some metamucil and just take that. Fiber is the only thing that really cleans the colon. just start slow, or there will be some unpleasant side effects like gas or diarrhea or cramping.
has anyone taken colon cleanse (the supplement not the colonic wash)?
i just started taking this super colon cleanse fiber mix and nothing has happened. i am wondering how long it takes to get results andhow long i should be on it.
I have not just done a colon cleanse but I use a full body cleansing, replenishing, rejuvenating system that I have had great results with. This product is all natural and the only side effect is safe weight loss.
If you would like more information you can email me direct at firstname.lastname@example.org
has anyone done colon cleansing? if so, have you seen benefits and or bad side effects from it?
i'mthinking of doing it but have heard that there can be some very unpleasant things that can happen. there are products out there that you take for days to weeks. what about diet when you do this. any info would be welcome. only serious answers please.
Yeah, here's a tip for you, the best way to cleanse your colon is not with fancy hippie remedies, but with sound nutrition.
If you eat a lot of red meat and greasy foods and don't get enough fiber, then your colon will always be clogged and dirty.
If you eat lots of fruit and high fiber grains, then your colon will naturally cleanse itself, that is release the waste material that passes through it.
This colon cleansing business is SH*T. HAHAHAHAHAHA !!!!
The type of cleansing you have in mind only removes material from the surface of the intestines. As soon as you eat a meal and waste passes through your colon, you will have that same surface waste in your intestines again.
The colon was made for waste, so if there is some residue of surface waste in your intestines, it is not a problem. The real health problem arises from impeded flow and improper nutrition, which has impact in many other areas beside just your intestines.
Think of it as a drain pipe in a sink. There will always be some slime and scum on the walls of the pipes, but as long as everything flows freely then you have no problem
I am not saying not to eat meat or greasy foods, only that you should consume plenty of vegetables, fruit, and grains as well.
I highly recommend that you eat a large bowl of grapenuts cereal every morning for breakfast. Put lots of honey on it for added taste and health benefits.
This will keep your colon super clean.
master cleanse diet questions?
i want to do the master cleanse diet, but a few questions. Please do not answer if you have not tried it!
1. Does it give you diarrhea?
2. Can i put in a super pump bottle? and drink it throughout the day. (1.25L)
3. How can i prevent bad side effects?
4. Can i still workout while on this diet, or will i be to tired?
5. Does it help you lose weight? (thats why i want to do it)
6. How can i make sure that i do not put this weight back on after the 10 days
7. What if i just did distilled water with half a lemon fresh squezzed, would this still have the same effect?
try it. post the results. i do know some things about it. two surgeons that i know said never to use any colon flush unless specifically directed by a doctor. my fitness center owner/trainer considers them unhealthy, and basically useless for weight loss. your colon is self cleaning. if you eat and hydrate properly, your colon works very well. it has absolutely no effect on long term weight loss. this is accomplished by calorie reduction, and exercise. as i said, try it. i,ve never, never seen a positive post about this product.
I'm 13 and want to lose atleast 120 pounds before August 20 without using pills ?!?
Im over weight as you expect !!!!! And i weight 230 !!!!!!
The more fat you have on your body, the quicker you will lose weight. That said, 120 pounds is more than half your body weight and a really unrealistic goal. Even with pills it would be incredibly difficult to shift that much weight is such a short space of time. It would work out at around 5 lbs a week which would be an unhealthy amount to lose. If you were to drop that kind of weight, you would have no energy and your skin, nails and hair would suffer. You would feel constantly tired and faint and it's highly likely you would end up in hospital.
Cut out all excess fat and sugar in your diet, drink 3 liters of water a day, eat plenty of green vegetables and fruits like apples and oranges and high fibre, low-fat foods. You'll need a regular exercise plan aswell. Cardio work out about 3 times a week. If you eat super healthy and work out, you'll see a HUGE difference.
OMG- I am so sick of seeing these posts in weight loss threads!
'A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it.'
She's 13! Stop trying to make money from a child by goading her into buying your crappy products that don't work and will cause her damage! OP please don't listen to this. I know it sounds like an easy way out but it DOES NOT work. It can also cause side effects like: bad skin- your skin will become oily and you'll get spots, your hair and nails will suffer, you'll get really bad headaches, stomach cramps and nausea, you'll have no energy and you'll feel faint and tired all the time and it can even lead to major heart problems and even a heart attack. A colon cleanse is basically a laxative and you'll be on the toilet all the time (and not to pee) and people who use these kind of treatments often can't make it to the bathroom in time. After a couple of years of using this, you would need to wear a diaper! You won't lose weight!
It makes me think that you are trying to make someone who feels insecure about her weight feel the need to resort to this.
HELP! ECZEMA RASH ON MY CHEEK (IMAGE INCLUDED), has anyone tried using California Baby's product with success?
Ok, this is a bit long but it will only takes about 5 minutes of your time, I really need help on this problem, thank you!
I recently have this eczema pimple lookalike, pinkish-red kind of itchy rash on my right cheek
I really don't want to use back hydrocortisone or any other steroid creams anymore, because all these prescription creams has worsen the condition, causing my face sensitive to the sun as well. It's like, when I stop using it, the problem comes back again 3 weeks later, and the problem comes back even greater. I've been prescribed non-steroid cream as well, Elidel and Protopic. Protopic burned my skin, and Elidel gave me cough (it's proven it gives internal side effect).
I've had bad experience with moisturizer cream that contains Petroleum, Mineral Oil, and Paraffin because all these ingredients actually form an oily film that sits on top of the skin, preventing moisture from evaporating. It has a drying effect, it actually suck out the moisture of your lips/skin, which is why you have to constantly reapplying it.
I've just change my cleanser from "Cetaphil Gentle cleanser" to "California Baby Shampoo & Bodywash, Super Sensitive (can be used on face)". Because RECENTLY I did a research about this harmful chemical ingredient called Sodium Lauryl Sulfate (SLS), it's actually cheap detergent that people used in car washes, as garage floor cleaners, and engine degreasers etc. After the research I looked at the back of the Cetaphil Gentle Cleanser and DANG, it has SLS and another harmful ingredient called "Propylene Glycol". For Christ sake I've been using it for 4 years.
By the way, I've spent a fortune for this problem and been to many dermatologists and ended up transferred to a senior skin specialist dermatologist, one of the best in my area but still pretty useless. And there was one time in 2006 I put on a full makeup, the brand was Clique. It was the first time and also the final time I applied makeup because after washing off I realised my face was peeling already. Then later that year I did a skin patch test and turned out that I'm allergic to a fragrance called "Lyral". It's is a fragrance that is present in many cosmetic products. I've not been putting any cosmetic to my face ever since that incident. Then this year I took IgE blood test and Food Allergy Test. My IgE stated 73 IU/ML and I asked the laboratory person what does it mean and he said that any number that’s under than 87 is normal.
The food in the test are Hazelnut, Lobster, Sacharomyes Cerevisiale, Shellfish Mix, Squid, Chicken, Codfish, Corn, Crab, Egg White, Milk, Peanut, Potato, Rice, Shrimp, Soyabean, and Wheat.
The food allergy test on the print-out all stated class 0, which means I’m not allergic to any of those.
I did a fungal test before but it turned out negative, which means I don't have it. I've asked the dermatologist if mine was rosacea and he said no. I also once suspect this might be perioral dermatitis so I asked if I could take antibiotic but the dermatologist refused to give it to me and said that my type of eczema is called Atopic Eczema.
He told me that if I'm so paranoid to use back steroid cream, just keep moisturizing. I asked him if by moisturizing alone would it clear off the rash and he couldn't give me a confident answer, he just replied, "it will improve the condition" -_-
He gave me this moisturizer called "Physiogel Al Cream", these are ingredients,
Aqua, Olea, Europaea, Glycerin, Pentylene, Glycol, Palm Glycerides, Olus, Hydrogenated Lecithin, Squalane, Betaine, Palmitamide MEA, Acetamide MEA, Sarcosine, Hydroxyethyl-cellulose, Sodium Carbomer, Carbomer, Xanthan Gum
After trying out two times I still find it quite greasy even though there isn't any petroleum or mineral oil.
So now I'm looking for an alternative way to deal with this problem because I really don't want to use back the stupid steroid cream or those moisturizer that comes with crappy ingredients.
Also, I was reading this CB Calendula Cream review over here,
The product was rated 4.5 out of 5 stars based on 44 users. 90% of them commented that the cream cleared off rash problems like cradle crap, eczema rash on face etc. Even some adults commented that they have facial eczema rash, perioral dermatitis, dry skin etc used this product and has worked wonders in healing their skin.
So I've been using the CB Super Sensitive wash for my face, and have applied the the CB Calendula Cream on my face for the fourth time. It somehow stop the itch a bit, but I am wondering how long it will take to clear off the rash.
So has anyone of you tried using California Baby Calendua cream with success?
Also, CAN MOISTURIZING ALONE clear off the eczema facial rash? Or am I doomed to use back steroid?
I've been on this "detox diet" for close to 6 weeks already, I've stop eating meat and poultry. I only take one meal a day which consist 1 plate of brown rice, and 3 serves of spinach and broccoli, 2 bananas and 2 apples. I'd take fish at most twice a week though. I've also been drinking only water, 12 glasses a day. I used to sh*t twice a week but ever since I started out this "detox diet" I've been sh*tting everyday. Yes, it does help to clean my bowel and liver but I still don't understand why recently I get this sudden rash appearing on my right cheek.
My daughter has struggled with this for four years and I have almost got her clear. We did a colon cleanse and liver cleanse to work on the source of the problem, which is 95% chance it's yours too, and we use Champori cream for topical treatment. All of this stuff WORKS!!! I am so happy! She would come into my room bawling at night 3am with an itch she just couldn't scratch! She can eat anything and looks great now! It's not a skin problem it's an internal problem that is showing in your skin Check the sources to find all this stuff!
Is this to many pills to take?
I am 19 years of age and I am curious if my liver or any body part would be in harm if I keep taking these pills. I don't take any prescription meds, instead I take natural over the counter products. They are:
2 GNC multivitamin pills (which it recommends two a day)
3 milk Thistle Caps(Since I worry that I take too much pills lol)
15 Fiber Pills from Metamucil (which they say is recommended on the bottle)
1200 mg Sam-e for my bipolar (natural antidepressant)
3 Fish oil tablets that are 1,000mg (I usually take this since its good for heart health)
2 Colon Cleanse tablets once every two months
2.5 Mg Melatonin for insomnia
Calcium/Magnesium for insomnia which is 500 mg daily
1 Super B-Bomplex from Nature Made
5 Cinnamon Pills that are 500 mg
2 Apple Cidar Vinegar tablets that are 600 mg each
Is this bad? Could I do this my whole life or? Any help would be great. Thank you.
I understand that you are very health oriented. However, I will state what I believe is right:
All drugs go through the liver first, to be broken down, before going to the rest of the body. The doctors and researchers do not know all the side effects or interactions medications have to one another. The interactions may appear right away, or they may appear in the future. There are not many restrictions on herbal medications...most are not approved of by the FDA and are not regulated well. They are not researched well enough to know how they act with other drugs or the long term effect they will have on the body.
There are two types of Vitamins...those that are soluble in water and those that are soluble in lipids. The water soluble ones move through the body much faster and are disposed of in the urine, if you take too much. However, the lipid soluble ones move alot slower through the body and some are even stored by the liver. These lipid soluble ones can go toxic in the body and cause liver cell damage and other conditions if they are taken in excess. Be sure to look at
the labels of what you are taking and compare them to other medications you have. You can accidentally take too many of one kind. Excess minerals in the body can also be a problem. Too much calcium or magnesium can cause trouble, also. Many of these vitamins/minerals are in the foods and drinks we eat...adding more would not be good then, if what you are taking in by the eatting and drinking is causing it to go higher.
It is really best to have blood testings done before going on any medications. The doctor can tell you what your body is lacking and what maybe alright for you to take. This is wise to be under the doctors care for this....as he can spot if you are overdosing, if something doesn't seem right on your blood tests to catch it in time before it can become more serious in nature. Over the counter meds, herbal supplements, and even certain foods can interact with
what drugs you may be taking from the doctor office or even other drugs in the same catagory as what you listed.
Some people who take medications on their own, end up in the ER and because the doctors have no idea that they have taken medications or what those medications are...it is difficult to diagnose them and confirm whether or not , what they may have, is caused by the medications or something else.
I'm being honest with you. Hope this is of some help.
Anyone with Crohn's Disease?
I've been having weird stomach problems and stuff for a few years off and on now and my mom was just recently diagnosed with Crohn's disease after she was super sick for a couple months and lost a ton of weight it was scary...
with me though, the last four years I go through these bouts of intense nausea every morning and randomly throughout the day, with stomach cramping, very bloated, and some diarrhea, loss of appetite, and just recently I've been getting chills/clammy hands/night sweats which may or may not be related? this stuff happens for anywhere from a day to week or two and then disappears for a few days, weeks, even a couple months at a time.
Anyone have any advice on what this might be or if this does sound like early crohn's symptoms?
Since it's genetic we're worried maybe that would explain whats been going on with me, but as I don't have health insurance she doesn't want me to see a doctor for a colonoscopy until I get some otherwise it will be a pre-existing condition blah blah blah and I already get denied for bipolar so any advice would be appreciated thanks!
Unless your condition is severe, doctors cannot do very much to help you besides diagnosis, surgery, and medications that don't work in all cases.
I was 20 when i was diagnosed with Crohn's disease, one of serious Inflammatory Bowel Diseases. I heard that my uncle had almost same symptoms that I had when he was young. So, it must be genetic thing. I used to take Pentasa, Imuran, and Predisone, but those prescriptions were only for a temporary relief. Medications come handy sometimes, but supplements are better for the long run because of the side effects of modern medications. I have been in a long-term remission for over 2 years without taking any medications. With Specific Carbohydrate Diet, I take Cat's Claw and drink peppermint tea once in awhile, and I do work out often.
Here is several things to do for you and your mom.
1. Drink a lot of water.
2. Do not eat anything spicy or with too much fiber .
3. Don’t do anything that might irritate your bowel (such as junk food, drinking alcohol, smoking cigarette, and colon cleansing.)
4. Start looking at your diet critically. What helps, what hurts? You may have to simplify your diet and rotate foods in and out to see their effect on your condition. But when you find the base cause of your problem, it is more powerful than any medication.
The chills/clamminess and night sweats may be related to a nutritional deficiency because of your upset digestive system.
zumba, weight loss. PLEASE HELP!!!!!!?
Okay so I have started to do zumba on sundays and mondays.
if I eat healthy, and do cardio everyday except Friday and Saturdays when will I start losing weight.
I am 250, and 5'8
I want to lose 60 pounds by May.
what else can I do to help the weight loss
and good websites would help too.
Here are 5 tips that i learned and helped me.
1. Be Determined
Getting skinny has a lot do with your state of mind. The pressures of strict diets and rigorous workouts are such that not everyone can maintain focus and sail through. It is required then that you keep your determination intact. Do not entertain any negative thoughts and remain focused toward your ultimate goal. The best way is to set realistic short term goals and derive motivation by accomplishing them and consequently moving on to higher levels.
2. Do Not Wait For Miracles To Happen
Most of us either postpone our plans to begin with the harsh part of the regime or look for shortcuts. But the truth is that there are no shortcuts to weight loss in the real world. So all those marketers selling power potions, pills, exercise machines, exotic teas or ab zappers are simply extracting money from you. There is nothing much that these products can do but their marketers would like you to believe otherwise. After all, their businesses rest on your naivety and ignorance.
3. Exercise Well
You must be prepared to devote time and effort to regular exercising if you are eyeing some super-quick weight loss results. Physical exercise would boost your BMR (basal metabolic rate) and consequently speed up fat burn.If the regular workouts at the gym seem tiresome to you, try finding out alternatives in swimming, aerobics, yoga, outdoor games to suit yourself.
4. Keep Your Digestion Proper
Proper digestion would ensure that there are no leftovers that accumulate within the body and add to the body weight. The best way to achieve a healthy digestive system is to avoid all unhealthy eating habits and sedentary living. Further, as a quick-fix remedy colon cleanse supplements could come to your rescue. These would flush out the already deposited waste matter off the body and leave it clean and fat-free. An effective colon cleanse supplement could lead to almost immediate weight loss to the tune of 10-15 pounds. Isn't that incredible?
5. Take Help Of Weight Loss Supplements
Weight loss supplements could work wonders to your fat burn aspirations. The only condition is that these must be natural in the strictest sense. While synthetic supplements could cause side-effects, natural alternatives like acai berry and resveratrol are great to shed some pounds off your body at amazingly warp speed. These are true and tested methods to safe, quick and effective weight loss and can be banked upon thus.
Hope that helps you