Seven Day Detox Plan

If you're looking for an easy fast detox, the lemon detox diet is definitely one of the best. It's a popular diet which revolves around a wholly natural drink which comes from the syrup of organic trees and is blended with the juice from fresh lemons, water and some pepper. The syrup is made up of a mixture of palm and maple syrups, and is though to offer a beneficial balance of minerals and vitamins to the concoction. This diet is a great way to get rid of those nasty toxins from your body, and will even help you lose weight at the same time. The diet consists of little else other than this mixture to help detoxify and leave the body healed and healthy This diet is a great way to get rid of those nasty toxins from your body, and will even help you lose weight at the same time. The diet consists of little else other than this mixture to help detoxify and leave the body healed and healthy. The syrup element of the drink is high in natural sugars to provide the body with the energy it needs to curb hunger during the programme. The calorie content of one glass is around 70 calories, and it is rich in zinc and calcium in almost exact proportions for the needs of the human body. The lemon detox diet itself works on the basis of seven days fasting in which only the lemon drink and water are consumed along with any medication which may also be prescribed for ingestion during the duration. Patients can expect to remain active, drawing energy from the calories contained within the drink, and should expect symptoms such as dizziness or light-headedness in the first few days as toxins begin their course through the bloodstream. It is also advisable to maintain a course of light exercise during the diet as well as some general breathing activities to increase the blood flow and speed up the release of toxins from the body. After the fast it is crucial not to recommence normal eating habits as this can cause serious damage to the body. It is best to start with fruit juices and lighter foods to allow for a gradual build up back onto a healthy diet. The process of fasting for dieting and detox is dangerous, even with the lemon detox diet, so it's important to consult your physician before deciding to embark on such an endeavour. The lemon detox diet provides the body with balanced and nutritional support, although as of yet there is no evidence to suggest adverse longer term effects on the body, although research is beginning into the pros and cons of this type of regime. Although the diet can be carried out by anyone for short periods of time, it is advisable to speak to your medical practitioner before undergoing any fasting plan for a general analysis of your health. This will also provide an opportunity to consult your doctor about alternative plans to the lemon detox diet which may be more beneficial given your physical condition. Fasting can be dangerous for the inexperienced or naive, so it's important to do your research and only fast in accordance with your doctor's guidelines for your own safety and wellbeing.

seven day detox plan

Colon Cleaning

Colon is the last portion of the digestive system between the cecum and the rectum. Its main function is to extract moisture and salts from solid wastes before they are excreted from the body. When the colon is unable to perform this function properly, it needs cleansing.

Colon cleansing removes fecal waste and toxins from the colon and intestinal tract. Eliminating waste within reasonable amount of time is the key to maintaining a healthy digestive system.

Colon cleansing is recommended not only because it cleans the digestive system of its impurities and promotes a healthy bowel system, but also because it aids weight loss and supports overall health and vitality.

Colon Cleansing Therapies

There are various ways of colon cleansing such as colon hydrotherapy or colon irrigation, enemas, and laxatives. Colon hydrotherapy involves injecting warm, filtered water into the rectum to flush out the wastes. This procedure is performed by a trained colon therapist using standardized instruments.

Enema is a type of colon hydrotherapy with the difference being that it involves one-time infusion of water, sometimes mixed with herbs or other liquids, and can be self-administered. Another difference is that while colon hydrotherapy clears the entire colon, enemas cleanse only the lower portion of the colon.

The third method to cleanse colon is to take over-the-counter laxatives available at pharmacies. However, laxatives are not so much colon cleansing therapy as aids to unblock your bowel system temporarily.

Natural Colon Cleanse

Since more and more Americans and people the world over are showing preference for natural or organic therapies, natural colon cleanse has become a popular method for clearing wastes from the digestive tract.

Natural colon cleanse typically involves taking herbal colon cleanse supplements along with a fiber-rich dietary regime. Herbal colon cleanse products contain herbs that kill harmful bacteria and parasites, help in removing fecal waste, and benefit bowel and digestive system health.

These herbal colon cleanse supplements contain psyllium husk or seeds that have laxative properties. Other ingredients in herbal colon cleanse products include ginger, senna, aloe leaf, and cayenne pepper. All of these substances are rich in fibers that help clean not just the colon, but also the liver. Fennel and garlic, which are also used in herbal colon cleanse supplements, kill harmful bacteria in the colon.

Herbal Colon Cleansing Benefits

Herbal colon cleanse supplements are preferred over other colon cleansing therapies because of the dangers associated with them. Improper sterilization of equipment used for colon hydrotherapy could have health hazards, while frequent use of enema and laxatives can lead to increased dependence on them. Herbal colon cleanse supplements are made of natural products that help in gentle, quick, and effective colon cleansing. Since they can also be aids for losing weight, skin rejuvenation, and promote overall health, these natural cleansers find a wider appeal.

Herbal colon cleanse products can be bought from any drug or health store. These days, complete herbal cleansing programs are also available. BeneCleanse is a three-step colon cleansing program that flushes out wastes and bacteria from the colon and promotes intestinal hygiene. Formulated by a medical doctor, the program consists of tea, herbal powder, and capsules made from scientifically supported ingredients. BeneCleanse is easy to use, effective, and supports long term colon health.

However, to maintain a healthy colon and digestive system, you need to combine these herbal colon cleanse supplements with a fiber-rich diet and make a few adjustments to your lifestyle. Include raw vegetables and fruits in your daily diet along with fiber rich foods such as wheat germ, oat bran, or rice bran. Drinking plenty of water every day also helps in keeping the colon clean and healthy.

Our diets have undergone a huge change over the ages, but the human digestive system remains the same. What better way to maintain its health than use herbs that have been tried and tested by our forefathers for centuries! Include also a line that says that all the herbs and ingredients used have scientific support. It is also formulated by a qualified doctor.

colon cleaning

Blue Print Cleanse

Blue print is a kind of paper-based replica of a technical drawing authenticating an architectural or engineering design. Often called or sometimes referred to as detailed plan

Blue print design is a necessity for all kinds of construction. It is not just a guide but also helps you to achieve precise measurements for youre building or home designs. A variety of base materials have been used for blueprints. Paper was the option before to be used for blue prints. But for tougher and long lasting prints, they often used linen but as time goes, the prints made through linen would slightly shrink. To stop this problem, printing on vellum was implemented.

In the early century, blueprint was the only low cost process that is available for copying drawings for almost a century. No technical development is required in making the blue prints. It was used before for shipbuilding and manufacture of locomotives and rolling stock for railways. The coated material ready for use normally has a shelf life of two days. Each industrial area had one or two small independent suppliers making blueprint coated materials by order. These suppliers also provided a copying service for small time users. To make a blue print, the normal use was to get a wooden frame with a spring loaded back, just like a picture frame with a glass front. The drawing would then be outlined in Indian ink on tracing paper or tracing cloth. Then, coated paper and tracing will be laden into the frame that was then brought out to sunlight. It will then be exposed to sunlight with varied time from less than a minute to about an hour under a cloudy sky.

The operator will see the blue image appear through the tracing. The frame will be brought indoors when ready. The material will then be washed in running water to remove the unexposed coating, and then it will be dried. A clearly legible copy of the drawing will emerge with a white line and dark blue background. This copy possessed unrestricted resistance to light and to water that is as good as the substrate.
Today, conventional blueprints have been replaced by more contemporary, cheaper printing methods and computerized products. These days, designs are created using Computer aided design techniques that may be transferred as a digital file directly to a computer printer; in some applications paper is shun altogether and work and analysis is done directly from digital displays.

In this age of technology, the customary term "blueprint" has sustained to be used informally to refer to each type of image. Although the industry has transformed to the white printing system, the companies have primarily stayed the same. You can still find companies who use the traditional type of blue prints.

So how do you look at a blue print? Reading a blue print will require an expert because it can be confusing. Blue print ready is mainly trying to comprehend lines against a blue background. You will need a crash course in order to understand what a blue print is. There are several sources available online for easier comprehension and to give you an idea on how to go about it. It is important that you know how to read a blue print if you want your building especially your home to look good, so the online tips for reading blue prints will at least give a you a wide-ranging idea of how a house or an establishment will look like once it is complete.

blue print cleanse

Organic Diet Weight Loss

A growing number of individuals are turning to the hCG diet intend to shed their extra pounds with the help of very low calorie recipes and merchandise made from organic ingredients
hCG Diet - Basics & History

Human Chorionic Gonadotropin, also known as HCG, is a kind of hormone that's typically found in women that are pregnant during pregnancy. While a woman is pregnant, HCG is created to assist the body to mobilize fat held in adipose tissues and release the power for other metabolic activities. Even though use of HCG as a weight loss supplement has been gaining recognition only recently, it is really an old concept. In fact, using the hCG along with a low calorie diet to lose weight was first proposed by Dr. Simeons back in 1954. Over the years, Dr. Simeons original protocol continued to gain popularity due to its high success rate and today, using HCG having a low calorie diet to lose weight naturally is much more popular than ever. The physicians at Diet Doc have got the minds behind Dr. Simeons' original protocol and adapted them to create a diet plan that is safe and straightforward for all those seeking ways to shed unnecessary pounds in an effective manner.

Dr. Simeons preferred to build up an hCG diet protocol that may help his patients to significantly reduce their usage of calories without having being hungry, headaches, weakness and irritability. He also recommended medications, including hCG drops and injections, to help patients reduce weight naturally without necessity for exercising.

How Effective is hCG Diet?

The Diet Doc HCG weight loss program has started out Dr. Simeon's original hCG diet protocol like a revolutionary new program for all those who are suffering from obesity. Many spas, doctors, and weight los clinics now utilize an HCG protocol for patients. However, these protocols and also the products required to supplement the diet are extremely expensive. The Diet Doc HCG weight loss program offers an affordable, specialized program to make sure that shedding pounds will not put a strain on patient's budgets.

When followed in accordance with doctor recommendation, patients of the Diet Doc HCG weight loss program can see an average decrease of to one pound per day.

Ways to get Maximum Is a result of the hCG Weight Loss Diet?

The application of HCG to encourage weight reduction is most beneficial associated with a low-calorie diet. If you take HCG and restricting their daily food intake to 850-1250 calories each day, patients can regulate their hypothalamus and make it give proper signals in burning excessive fats. As a result, the body will lose excess fat and produce more energy, required for day to day activities.

How you can Follow the Diet Doc HCG Weight Loss Program?

The Diet Doc HCG weight loss program consists of several elements. First, patients will need to take HCG, either as an injectable or an oral tablet. Additionally, patients must reduce their daily caloric intake to 850-1250 calories on a daily basis, depending on doctor reccomendation. Lastly, patients should preferably use Diet Doc supplements, for example Diet Doc protein shakes in order to protect and look after nutritional balance together with muscle mass. In this way, you can lower your fat without causing harm to parts of your muscles.

Are hCG Diets Safe?

The Diet Doc HCG weight loss program is protected and effective for patients provided that they comply with the personalized diet program prescribed by one of many Diet Doc physician. The calorie intake and products recommended are all key elements to effective and lasting weight loss. The Diet Doc HCG weight loss program is designed and tailored to every patient in order to suppress hunger and lose body weight without excessive exercise.
Public attention towards Diet Doc HCG Weight Loss Program
There are numerous advantages for the recognition from the Diet Doc HCG weight loss program.

1. Minimal being active is required to drop some weight.
2. The program is specialized to each patient's individual needs.
3. There are numerous food options available to patients.
4. Diet Doc staff can be acquired to respond to questions and provide support throughout the weight-loss process.
5. After patients have achieved their weight loss goals, Diet Doc is designed with a maintenance program to help patients remain at goal weight.

*These weight reduction treatments include oral hCG or an injection of hCGa drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.

organic diet weight loss

Fruit Diet Plan To Lose Weight Fast

People that plan to start a diet to lose weight often think how can I lose weight, those already on a diet ask how I can lose weight FAST? and some after several years of vain attempts to lose weight left saying can I lose weight at all? It is easy to lose weight and anybody can lose weight. People who are not able to lose weight despite of several attempts cannot lose weight because they use the incorrect diets. If you are overweight and you want a diet, what would you do?

Most of the people start their diet by cutting off every food. Decreasing food intake helps, but boycotting a particular group of food does not. A person can lose weight if he exercises regularly; you just have to be patient. Do you want lose weight fast?
Recently, Diet Doc hCG weight loss programs have introduced Diet Doc hCG diet.

Diet Doc hCG diet seems to be the most promising and effective diet of all the diet I have ever come across. The principle of Diet Doc hCG diet is to melt the stored fat in the body.

Diet Doc hCG diet entails medicines and shots combined with a meticulously designed diet plan (not like those 500 calorie diets).

How much weight can I lose?

There is not exact amount of weight or time frame. However, people have witnessed fast and long lasting weight loss with Diet Doc hCG Diet.

*These weight reduction treatments include oral hCG or an injection of hCGa drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.

fruit diet plan to lose weight fast

Algae Detox

Algae, like all plants require water and nutrients to grow, in a swimming pool there is little we can do about the water, however removal of the nutrients - phosphate, you can keep your swimming pool algae free.

This summer has seen some of the highest recorded phosphate levels in swimming pools across Australia and New Zealand. Some of this high level of phosphate has been attributed to summer drought related dust fallout, and an increase in the phosphate levels of several common fertilizers. For many years phosphate and nitrate runoff from farms has been blamed for the deterioration of our many lakes and waterways, now the problem has crossed into our swimming pools.

For pool owners, the biggest concerns from high phosphate levels are rapid chlorine consumption and stubborn, repeat algae problems.

Removal of phosphate from pool water is important to help maintain healthy water quality. Once it has been removed, regular maintenance can prevent the level from becoming a problem again and also aid in better chlorine performance and efficiency, reduced chlorine consumption, and no algae problems.

Phosphate and nutrients are required by all living organisms, including algae, to survive and flourish. It is well documented that raising the swimming pools chlorine level will result in less algae problems. But how are they related, and what can be done to remove phosphate from swimming pool water?

Phosphate is introduced to pool water from a variety of sources including runoff from lawns and gardens, pool fill water such as bores, dust, suntan oils and leaves. With time, all of these sources will cause a build-up and increase in the concentration of phosphate in the pools water.

Algae spores are continually being introduced to the pool attached to dust and leaves. They only require nutrients and water to quickly multiply and become a threat to the pools water quality due to rapid consumption/destruction of available chlorine.

For decades chlorine has been used not just as a pool sanitizer, but it is also effective as a short lived algae killer.

Traditional treatment has included "shock" dosing the pool with three to five times its regular daily chlorine dose; this is effective at killing off almost all visible algae.

While this effectively kills the algae, it does not do anything to address the condition that allowed the algae to flourish in the first place. When the chlorine level returns to normal to algae will begin growing again.

Therefore preventing the algae from recurring requires that the chlorine concentration is maintained at the higher level, the water is removed from the pool, or water conditions are changed to become less favourable for algae growth.

Traditionally, phosphate levels have been ignored, while attempting to remove dead algae by filtration. Given wet algae weighs 1000 times more than the phosphate needed to feed it, this is not the most effective way to do this. Also as the algae are trapped in the filter, it releases a certain amount of trapped phosphate back into the water.

The most effective traditional treatment is "super chlorination" or ten times the normal daily dose, effectively bleaching the algae white and killing it. This is followed by a "floc" with aluminium salts, before vacuuming the settled dead algae to waste.

Up until recently, none of the traditional treatments for algae targeted the real cause of the algae problem. Chlorine has always been recognized as an effective algaecide, however does nothing to treat the cause of the algae problem.

In swimming pools there are two effective chemical treatments for removing phosphate from swimming pools: aluminium compounds and lanthanum compounds. In sewage and effluent treatment ponds, iron compounds are used effectively, however these are undesirable in swimming pools due to the staining they cause.

Aluminium compounds are more effective in pools with a high level of phosphate build-up, in the range of greater than 1000ppb (parts per billion); however they require vacuuming to waste after treatment. They will effectively remove phosphate down to 500ppb, but cannot remove phosphate below 100ppb which is required for effective algae control. Aluminium compounds are relatively cheap, and therefore suitable for removal of a large percentage of phosphate accumulated in the pools water.

Lanthanum products are a potent and specific phosphate remover. They are best suited to maintaining low levels of phosphate in pools where performance and convenience are important. They are easier to use and apply than aluminium products and do not require vacuuming to waste after their application. However they are more expensive and best suited for pools with less than 2000ppb accumulated phosphate. One of the main advantages of lanthanum is that its ability to form lanthanum phosphate is not affected by the pools water balance.

A small amount of lanthanum compound will cause the phosphate level to drop below 100ppm, while concentrations of below 10ppb are easy to maintain.

Lanthanum compounds work by lodging in the pools filter media or cartridge, slowly dissolving to lightly coat the filter media. As phosphate rich water passes over the lanthanum crystals, they chemically attach themselves to the phosphate - forming lanthanum phosphate. Lanthanum phosphate is not suitable as a nutrient, and binds into larger particles so it can be removed by the pools filter medium. Large quantities of lanthanum can be stored in the filter without clouding the pools water.

To conclude, phosphate removal is the secret to maintaining algae free, quality swimming pool water, while allowing other chemicals to work at their optimal level.

Additional algae insurance, is the use of a preventative, "long life" copper based algaecide to be used in conjunction with regular testing for phosphate.

While phosphate will accumulate in a pool naturally, there are steps pool owners can take to prevent excessively high levels.
- Do not allow runoff from gardens and lawns to enter the pool
- Remove leaves from the pool regularly and promptly
- Apply a lanthanum compound phosphate remover regularly
- Have the pools water tested by a professional.

algae detox

Macrobiotic Diet

A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a persons life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who follow a macrobiotic diet believe that natural foods with little to no processing are the best choice of food. In addition, they believe in using traditional methods of cooking and they enjoy cooking for themselves, as well as for family and friends.

Literally translated, macrobiotics means great life. Physicians and philosophers from around the world have associated macrobiotics with living in harmony with nature while eating a simple and balanced diet. In the 1920s, George Ohsawa, who founded the modern form of macrobiotics, claimed to have cured himself from a serious illness by changing his diet.

Ohsawa believed in the Chinese philosophy of Yin and Yang. They yin represents outward centrifugal movement and the yang represents inward centrifugal movement. Yin and yang are always opposite, with yin being sweet, cold, and passive and with yang being salty, hot, and aggressive. In a macrobiotic diet, the yin and yang need to be kept in balance for good health.

Because this balance of the yin and yang is at the core of the macrobiotic diet, foods are all classified as one or the other. This division is in accordance with their properties, tastes, and effects on the body.

Grains and vegetables are not strong in either yin or yang. Therefore, they are especially important in the macrobiotic diet. These more neutral types of foods make it easier to maintain balance of yin and yang and these foods that are extremes in either yin or yang or to be avoided in the macrobiotic diet.

All foods included in the macrobiotic diet must be organically grown. Whole grains, such as barley, brown rice, oats, millets, rye, core, buckwheat and whole wheat are thought to be the most balanced of foods in a macrobiotic diet. Therefore, these foods make up about 50 to 60% of the macrobiotic practitioners diet. Whole grains are the preferred type of grain in a macrobiotic diet, but small portions of bread and pasta derived from refined flour are acceptable.

Fresh vegetables make up approximately 25 to 30% of the macrobiotic diet. Broccoli, cabbage, kale, cauliflower, collards, turnips, mustard greens, turnip greens, radish, onion, butternut squash, acorn squash, and pumpkin are the primary vegetables to be included in a macrobiotic diet. Iceberg lettuce, celery, snow peas, mushrooms, and string beans are to be included in the diet only two or three times per week. In a macrobiotic diet, these vegetables are to be prepared by either being steamed lightly or being sauted with unrefined cooking oil, ideally corn oil or sesame oil.

5 to 10% of the macrobiotic diet consists of sea vegetables and beans. Chickpeas, adzuki beans, tofu, and lentils are the recommended types of beans. Sea vegetables should be included in the diet. These vegetables are rich in vitamins and minerals.

Soups and broths make up about 5 to 10% of the macrobiotic diet. Soups should contain a soybean paste. They also should contain beans and vegetables.

In a macrobiotic diet, a few servings of seeds, nuts, and fresh fish (such as flounder, halibut, and cod) each week are acceptable. Acceptable sweeteners in the macrobiotic diet are barley malt, and rice syrup, which is a sweet drink made from rice. Plum and brown rice vinegar may also be occasionally used in the macrobiotic diet. Tamari soy sauce and sea salt can be used to add flavor to soups and to grains.

A person following a macrobiotic diet only drinks when thirsty. The only drinks that are generally accepted in a macrobiotic diet are teas, which are made from dandelion greens, roasted grains, or the leftover cooking water from preparing soba noodles. Teas containing caffeine or aromatic fragrances are unacceptable. In addition, all cooking water and drinking water must be purified before use.

Foods such as eggs and dairy products are thought to have strong yang qualities. Similarly, chocolate, refined sugars, tropical fruits, coffee, fruit juice, soda, and hot spices are believed to contain strong yin qualities. Therefore, all of these foods are avoided in the macrobiotic diet. All foods with artificial flavors, artificial colors, and preservatives are also avoided.

The macrobiotic diet is more than just a diet, it is a lifestyle, and it embraces a simplistic diet bound closely to nature.

macrobiotic diet

How To Detox Your Body To Lose Weight

What is it exactly and how do you know if it can help you? Have you heard of this thing called body detox? Many people are now taking time and effort to detox their bodies and form new, healthier lifestyles. You can do so with a body detox, if you would like to be like these people and improve your body and lifestyle.

A detox is a full and thorough cleansing to remove built up toxins. People might detox from drugs or alcohol as well or even from cigarettes and caffeine. Any chemical that your body becomes dependant on and you then try to remove from the system will go through the detoxification process.
If you want to totally change your lifestyle for the better, a body detox and a change in diet plan may be just the thing that you need for a better, brighter future. If you want to detox your body from the inside out, you need a detox.

Are you clean on the inside? You might not know it but there are likely many toxins inside your body that cause things such as:
- IBS (irritable bowel syndrome)
- Bloating
- Stomach pain
- Constipation
- Weight gain
- Chronic fatigue
- Acid reflux
- Skin and hair problems
- Parasites
- Insomnia and other sleep problems
- And more!

This combined with a poor diet and not enough exercise leads to problems such as parasites that live inside. The toxins also lead to poor digestion with leaves unprocessed foods inside the body causing many problems listed above. Proper cleansing can remove this and you will feel healthier and more alive.

Many of these common illnesses that people suffer from on a daily basis can be avoided and removed if you take time and effort to detoxify your body. If you have been struggling with these problems for some time, then a proper cleansing can help you with this. Many people do not have bowel movements as often as they should or they are not having complete cleansing when they do.

It can even help you lose weight. When you rid your body of the toxins and your body begins to digest the food more properly, you will lose weight, have a smaller waist line and feel better about yourself.

how to detox your body to lose weight

How To Cleanse Your Colon

What is the Best Colon Cleanse Routine?

Choosing the best colon cleanse routine is a matter of lifestyle, commitment and personal taste. No matter how healthily we eat our colons can become prone to a buildup of undigested food and toxins. This build up can be caused by highly processed foods, a surfeit of saturated fats, by exposure to pollutions, and by chemicals we ingest without even realizing it. Over time the buildup of toxins in our colons can cause a host of health problems including constipation, irritable bowel syndrome, headaches and skin rashes or acne. You know you need to clean the debris from your colon, but which method is best?

Some people choose to use the mechanical method of colonic hydrotherapy or colonic irrigation. This method will need to be done at the doctor?s office. It involves the insertion of a nozzle at the rectum into the colon. Warm water is then gently pulsed into the colon which causes contractions. It is these contractions that expel the fecal matter which has been loosened by the warm water. There can be mild discomfort similar to cramping during the procedure and some patients report slight nausea and fatigue afterwards, but these pass quickly. The entire procedure takes less than an hour which means it is the best colon cleanse method for many people.

Some people choose to use non-invasive natural supplements for a more gradual approach to cleaning the colon. Internal cleansing supplements contain high levels of dietary fiber and necessary nutrients to help your body process it. Most supplements require you to take pills at meal times. As you body expels toxins, it can also expel good bacteria necessary for digestive health so you will want to eat foods that naturally contain pro-biotics to help your body maintain balance. Taking supplements to cleanse the colon is slower than the mechanical process but less invasive and therefore is the best colon cleanse method for many people.

No matter which method you choose, for the best colon cleanse experience you will want to support your efforts with good diet and nutrition as well as a regular exercise routine and plenty of to keep your body adequately hydrated. A clean colon will provide you with increased energy levels, renewed vigor and healthier skin. Whether you choose colonic irrigation or cleansing supplements or a combination of the two, you will be pleased with your body?s new found wellbeing.

how to cleanse your colon

Fruit Juicing Diet

Fresh fruit juices are very important part of your diet for good health. Doctors nowadays suggest taking a lot of fruit juices to everyone. Fresh fruit juices are good for your health. A lot of people believe in the power of fresh fruit juices to keep you healthy, but not many know the right tips for juicing to utilize the fruits in the best possible way. Here are a few tips which might help you in taking the juices in healthiest manner.

1. Drink it fresh. It is a very important point to note that the juice which is fresh has a lot more of vitamins in it than a glass of juice which was prepared a couple of hours earlier. This is one ting not many people care about. It is not enough to take the juice, its also important to take it fresh. You will get the best health benefits from fresh juice.

2. Make sure you wash the fruits well before you prepare the juice. This is one of the very important tips on juicing. People sometimes forget that the fruits are nowadays sprayed with chemicals while they are growing and to ensure your health you need to ensure that the fruits are properly washed and cleaned before you start preparing fruit juice.

3. Another important point is that you should make sure that the juicer machine is cleaned well. Sometimes it happens that you prepare a glass of juice and forget to wash the juicer properly. The parts of fruit which remain there in the juicer will allow growth of viruses and bacteria. Always make sure that you wash the juicer after preparing juice. To be on the safer side, always wash the juicer before you start making juice.

4. Get fresh fruit for juices. Although you can get all fruits and vegetables for juices these days all the year round, thanks to cold storage, but it is better to drink juices of fresh fruits only. The orange juice prepared from fresh oranges in the season when we have ripe oranges will be much healthier as compared to the glass of orange juice prepared from the oranges from cold storage.

So these are a few tips that will help you in enjoying the fruit juices in a healthy way. As discussed above, it is not enough to get some fruits, prepare a glass of juice and drink it. You also need to ensure that the fruit is fresh, that the machine you are using to prepare the juice is properly washed and that the fruit itself is properly washed before you prepare the juice. Drink the juice quickly and fresh after you have prepared it to avoid any loss of vitamins.

fruit juicing diet