Urinary Muscle Spasms

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.

Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.

If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.

Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.

Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.

If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.

Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.

Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.

To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.

You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.



urinary muscle spasms

Arthritis Remedies Natural

The word arthritis come from the Greek arthron meaning "joint" and the Latin itis meaning "inflammation".

The plural of arthritis is arthritides. Arthritis affects the musculoskeletal system, specially the joints. It is the main cause of disability among people over fifty-five years of age in developed countries.

Arthritis is a joint disorder feature inflammation. A joint is an area of the body where two bones meet. A joint functions to allow group of the body parts it connects. Arthritis literally means irritation of one or more joints. Arthritis is frequently accompanied by joint pain.

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A diagnosis of arthritis is made after an assessment of symptoms, a physical examination and one or more diagnostic imaging tests. Unfortunately, most types of arthritis are currently incurable - but today's handling options can be very effective.

Treatment typically involves a recipe of anti-inflammatory medication and devices to relieve stress on the joint (canes, crutches or splints).

Regular exercise, weight loss for round patients, and cortisone injections may also be helpful. In severe cases, orthopedic surgery such as joint replacement may be the only way to improve or restore function and relieve pain.

Arthritis Treatment

Moreover you should tell your doctor about all the medicines that you have been taking before opting for Arthritis medication.

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This helps in plummeting the side effects of the drugs and to avoid harmful reactions between the drugs that may occur. Many drugs are reserved for short period in order to bring about temporary relief or to control intense flares.

There are different arthritis cure options for you. Most persons who are suffering from Arthritis do not need surgery for complete cure.

But in cases where the symptom are very painful and hamper daily activity totally then a surgery can drastically cut down pain and helps the person to recover from Arthritis.

Surgery generally involves removal of the damaged or chronically inflamed tissue or in some cases by replacing the join completely with an artificial joint.

Home Remedies for Arthritis

1. A gentle massage with olive oil (warm) helps make well arthritic pains. Hot vinegar can also be used.

2. Regularly taking one cup of hot water with two teaspoons of honey and one small teaspoon of cinnamon powder two times a day can show encouraging results within a month.

3. Take one teaspoon of sandalwood powder and add water just enough to make a paste and apply on the affected area.

4. Dandelion leaf and dandelion root recover the functioning of kidney and liver respectively, thereby curing arthritic symptoms happening due to the abnormal functioning of kidney and liver.

5. Boswellia herb is beneficial in the treatment of rheumatoid arthritis.

6. Mix 2-3 pieces of camphor inside warm coconut oil or mustard oil. Massage the stiff and aching joints with this mixture to increase blood supply and reduce inflammation and stiffness.

7. Taking green gram soup two times on a daily basis is yet another effective home remedy for arthritic pains. To get ready this soup, mix one tablespoon of green gram in a cup of water and add two crushed garlic cloves in it.

8. The magnesium present in Epsom Salt soothes and relaxes stiff joints and muscles. Add three cups of Epsom Salt in hot bath water and soak in it.



arthritis remedies natural

Remedies For Infections

Signs or symptoms of an yeast infection may vary from one individual to another. The reason behind this really is that every person's defense mechanisms will certainly respond in a different way whenever battling the problem. There are a number of naturally occurring substances that are easily available in our homes that can be used to treat the infection. A few such important home remedies for yeast infection cure are as follows:

1. Many people consider it as the best home remedy for yeast infection. Take a tampon, soak it thoroughly with plain, unsweetened yogurt and insert it into the infected part. Keep it there for an hour. For best effects, this should be done two to three times daily. The active bacteria present in the yogurt helps to restore the normal balance between yeast and bacteria in the region.

2. You can use herbs, including black walnut, chamomile, Pau-d' Arco, goldenseal and licorice, as a good home remedy for yeast infection either eaten or applying directly to the area as a paste or tincture.

3. Most of the medication treatments make an effort to treat candida infections normally through managing the bacterias that's good and also the bacterias that's undesirable within the digestive system track. These types of techniques happen to be effective with dealing with the problem for the short term however are unsuccessful when dealing with the origin of the situation over time.

4. Mix orangeroot with yogurt and then apply it onto the affected parts for long periods of times regularly for a complete cure from the infection. Unlike many other home remedies for yeast infections, this remedy provides an almost instant relief from the symptoms of the infection although the infection itself is not instantly cured.

5. Garlic is used as an yeast infection home remedy as it can fight off the infection really well. A garlic clove has to be inserted into the area to obtain relief from the itching sensation almost instantly. It should be repeated several times throughout the day. With in 2 days, you will find that the symptoms of yeast infection have disappeared.

6. Cranberry juice is a good remedy to help treat yeast infections in men. Drink pure or mixed cranberry juice until the symptoms go away or take it in supplement form.

7. Apply the oil onto the affected parts for a cure. In case of a vaginal infection, dip a tampon in the oil and place it inside the affected part and leave it for a long period of time for great results.



remedies for infections

Blood Test Inflammation

Rosacea gives dilated blood vessels and inflammation in the skin. The skin is often also infected by bacteria. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosacea may begin early, but distinct and serious symptoms usually develop as an individual gets older.

WHAT SYMPTOMS ARE SEEN BY ROSACEA

The primary symptoms of rosacea are the following. All the symptoms may not be present always.

- Permanent redness in the skin. This redness can get better or worse periodically.

- Flushing or redness that comes and disappears periodically.

- Telangiectasia - This is a distinct widening of small blood vessels in an area.

- Papules - Small dome-shape spots filled with fluid, often group wise.

- Skin areas with rosasea symptoms often get infected, and the infection worsens the symptoms.

- Pustules or pimples Sometimes infection makes the papules develop into real pimples. However, if the pimples appear in a hair follicle stuffed with sebum (comedones), they are a symptom of acne, and not rosacea. Pimples from acne and rosacea may exist together.

Rosacea also implies secondary symptoms that are caused by the primary symptoms, or appear later than the primary ones.

- Burning or stinging

- Placks - elevated red areas

- Scaling, often associated with burning or stinging

- Dry skin, often occurring before scaling

- Edema coming in areas that already has been red for some time

- Symptoms from the eyes like: Redness, itching, burning, corneal damage

- Thickening of the skin, or lumps in the skin

- Distended hair follicles

- Rosacea in other places than the face

WHAT CAUSES ROSACEA

The exact causes are not known, but some people seem to inherit the tendency of developing rosacea. People that blush very often seem to develop rosacea more easily. Therefore rosacea may be caused by blood vessels that dilate too easily upon stimulation, and eventually become permanently dilated.

The following types of stimulation may cause worsening of the rosacea symptoms: heat, hot baths, strenuous exercise, sunlight, wind, very cold temperatures, hot or spicy foods and drinks, alcohol consumption, menopause, emotional stress, prolonged use of topical steroids on the skin.

HOW IS ROSACEA TREATED

Traditional medicine does not have any treatment for the basic processes of rosacea, such as redness and the blood vessel extention.

Laser treatment may be used to take away dilated blood vessels or skin irregularities by rosacea. The laser light heats and destroys the dilated blood vessels.

When infection is a part of the disease, and papules or pustules occur, rosacea is treated with antibiotics, usually applied directly on the skin, for example metronidazole. Oral treatment may also be used by severe rosacea, for example with: Tetracycline, minocycline, erythromycin, and doxycycline.

By pimple formation, you can also use rinsing skin cleansers in the same way as by acne.

On the market you can find several alternative medicines, mostly topical creams, to treat rosacea. These often contain natural oils, herbal extracts, vitamins, minerals and anti-oxidants that alleviate inflammation and stimulate skin healing. They may also contain mild antiseptic agents to treat bacterial infection.



blood test inflammation

How To Lower Liver Enzyme Count

Have Never Tasteless Online Video Marketing Again Using This Article

Video marketing may be the best way to promote your company for less money. Knowledge is key into a campaign though. By using the following advice, you'll learn how to make a plan that one could work together with.

Produce a video detailing how others should make use of your product. You are able to show them step-by-step how to make it happen as well as for people that are going to be using it later on at the same time.

If you wish to promote a particular goods and services inside a video, you must attach a working link returning to it. It is a great idea if this link is within the video player. Doing the work in this way will keep the website link stays together with the video even if embedded.

Help make your content articles are considered interesting.Help make your video can keep the viewers' attention.Putting your videos on a hosting site for example YouTube may attract more visitors, however, your popularity will decline quickly if your video isn't interesting.

This is recognized as the "call to action" will receive viewers involved in internet marketing lingo. When you have a newsletter and also you want men and women to receive it, place a link to a newsletter subscription page in the description of your respective video and mention your newsletter inside the video.

When you find as honest and sincere, undertake it on the subject which you believe in and will tell the truth about.

Video content analytics certainly are a must-have to get the most from your marketing videos. You can tell countless times your video has been viewed and where those views are provided. This can be used information to learn more about your potential client base.

You should also put a creative and catchy method to greet and send your viewers off. You need to indicate whom you help, along with, and the topic of the recording.

Don't make an effort to get everything yourself.It is tough to always develop new angles and different ideas for your videos all by yourself. Have these sessions regularly to make sure you are constantly in addition to the business.

Provide prospective customers a far more in-depth peek at your personal business using marketing with video. Show your audience the way your merchandise is made or perhaps the services are done. Men and women appreciate considering that your company.

Make a FAQ video responses to frequently asked questions. An FAQs page on your website is a wise move, but a video FAQ is better yet. This offers your users a possibility how they get the information and understand specifically what they can be trying to find.

Your videos may also be used to market the rest of your marketing mix.

After you have browse the comments and checked out the statistics of your respective video, create another!

You must not expect your video to YouTube and it will surely go viral all on its own. You should market it around you may with social media and any other means you may have of reaching people. You will need individuals to see.

Be sure you measure the effectiveness of your video.You must not assume how men and women will feel on them. Glance at the hits your videos you make get, plus more.

A tripod can be quite a valuable tool. Shaky camera effects are mostly for scary movies!For your personal videos, you need to probably stay with a reliable shot that has smooth panning when it needs to move.

Share your video as far as possible. Send the e-mail by using it in your family and family. Post a link on it on your own blog. Let current customers know via any form of communication you can imagine.Post your video on hosting sites or social media marketing networks.

If you want to post a video onto YouTube, ensure you can moderate any comments that are left.If you cannot moderate comments, you can simple disable the comments and stop them altogether.

Your videos should be chock packed with information and concise. People online have very short attentions online. Keep your video under 5 or more minutes if you don't desire to prevent people to start surfing for the next video. Even when you have amazing content, it does not help should it be not watched.

Let people know where they may get your products. Make it easy for your potential customers to adhere to through if you make your instructions simple and easy concise to avoid confusion. The easiest method to end your video is using a company and robust call to action.

This allows people start to see the video on your own website, viewers can view the recording starting from the internet site where additionally, they purchase your products. You will not lose views applying this method.

You should be yourself once you create a video. People love to see the real you. The more they trust you, the more likely they may be to develop a relationship with your brand name and not together with your competitors!It is going to associate a friendly face together with the product.

Do not have hidden meanings. If your goal is usually to sell your product, be direct. Build good relationships together with your videos inside the comments.

A great way to generate more videos for your video marketing site. User videos are excellent ways for you and also the viewers to reach know each other.

Think back to several of the memorable commercials you've seen and you'll see that music adds interest to many videos. Consider music that goes well with all the video and combine it with your video. Customers will see your video when they benefit from the music. It becomes an even more useful tip in case your audience.

Would you get specific questions about your products or services or business? You can then use the videos to help answer these questions.A relevant video that answers frequently asked questions is really a process or informs you how something should certainly work allows your prospects to have more trust within you.

There exists undeniable potential for online video marketing success. However, should you proceed without doing your homework, it is possible to kiss your chances of success goodbye. Focus on incorporating the advice you just read in your business strategy plan to enable you to succeed in a fashion that amazes even you.



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What Is A Normal Alt Level

What's the fastest way to level up in patch 4.3 ?As for some players who join a guild, the level task is not just level up character but also level up the guild.Just as level your character, you also need massive wow gold and earn the daily experience cap. If you want to get more people to join your World of Warcraft guild and to level up fast in wow patch 4.2, here are four tips for you.

Tip 1. Do As More Quests As You Can

Doing quests contributes to guild come throughout gain, and the higher level the quest, the more XP is earned. Tol Barad & Tol Barad Peninsula daily quests are perfect for this. obtaining several guildies do these quests each morning will ensure it is easier to attain your daily XP cap.

Tip 2. Try to Achieve Raids and Dungeons As Early As Possible

Raid or dungeon boss that is defeated with enough guild members present will award guild XP. Even if it's low level yes, you will earn guild XP for running your guildmates through lowbie dungeons and raids! This is recognised like a enjoyment way to each earn guild achievements and level up your guild.

Tip 3. Even Small Guilds Can Level Fast

It will be helpful to get at the lowest three men and females together for dungeons can provide a wonderful boost to your guild's leveling. Questing at max level is also a great way to get guild XP, particularly when done in an incredibly group as it can be done rather fast. obtaining a handful of active, high-level characters in your guild that often quest and run dungeons may help your guild level up fast.

Tip 4. Do Guild problems when Every Week

Your alts that you are power leveling are on the second account.Your guild can complete a complete of eleven guild problems every week: 7 dungeon challenges, three rated battleground challenge, and one raid challenge.Buying wow gold from okgold.co.uk, we promise to provide the most convenient gold trading,the most favorable price for you and welcome for coming to buy wow gold ! If enough guild members are in an incredibly group, completing a level-appropriate dungeon, winning a rated battleground, or taking down a raid boss will give credit for a guild challenge. It is wise to complete all 11 guild problems every week, as the XP from these does not count toward your guild's morning XP cap fast.

It takes the role of advocate oneself to provide cheaper world of warcraft gold For EU or Uk Game Lover, fast deliver and best services and ensure 100% security to your account. And advocate healthy, secure and responsible secondary market practices for wow gamers.

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Gastrointestinal System Disorders

One method that Dr. Dipti Bavishi, the chief physician at the Dr. Dipti Bavishi Gastroenterology Clinic, uses to determine what type of gastrointestinal (GI) disorder a patient may be suffering from is food sensitivity testing. This test can tell the doctor if food intolerance is affecting the digestive system and the gastrointestinal (GI) tract. Some of the disorders that might be affected by food intolerance include acid reflux disease, gastric and duodenal ulcers, and irritable bowel syndrome. Our clinic is a state of the art facility designed with patient care in mind. We used the most advanced medical techniques for the diagnosis and treatment of G.I. Tract disorders.
Sometimes different foods can cause individuals to have severe heartburn. Treatment options range from over the counter antacids to surgery in the more severe cases. Dr. Bavishi offers our patients various forms of treatment that can remedy the painful symptoms of heartburn. One type of treatment Dr. Bavishi may prescribe is the use of proton pump inhibitors (PPIs). This medication inhibits the stomach's acid production. The doctor may encourage a patient to make certain dietary modifications as a way of combating heartburn.
If you are suffering from the symptoms of an ulcer then food sensitivity testing is an option you should likely pursue. At the Dr. Dipti Bavishi Gastroenterology Clinic our focus is on the patient. We are mindful of the fact that abdominal issues are uncomfortable at best and that sometimes they can be quite awkward. We value our patients and treat them with the utmost respect and make them as comfortable as possible in a dignified manner. Your well being is our central focus and quality patient care is of the utmost importance.
If you would like information about food sensitivity testing or any of our other services please contact the Dr. Dipti Bavishi Gastroenterology Clinic at your earliest convenience. We want to help you with your abdominal issues. If you would like more information about the doctor and our clinic, and broad information about G.I. tract disorders, please read through our web site. Our online appointment scheduler is a convenient method for making appointments.



gastrointestinal system disorders

Gas Digestive System

Digestive health is an important part of a healthy body. When we are in a poor diet our digestive system is weakened. When our digestive system becomes weak, our immune system is weakened too. A weak immune system can lead to many diseases, therefore, it is important to take good care of our digestive health. With a healthy digestive system, nutrients are absorbed and sent to nourish the body. When the food we eat becomes properly digested, our bodies absorb nutrients and eliminate wastes and toxins.

A derivative of fermented milk helps maintain healthy blood pressure and protects the arterial wall. Potassium and sodium are necessary for a healthy heart and blood vessels. Pomegranate helps promote healthy blood flow. All these can be found in a supplement to maintain healthy blood pressure.

Another way to improve your digestion is to increase your fiber intake. Fiber can be found in most foods such as dried fruits, beans, legumes, apples, and certain dairy products. Fiber is also beneficial for those individuals trying to lose weight. The reason why fiber is beneficial for rapid weight loss is that you still feel full longer and improves digestion. And last but not least, you should try to add more good bacteria in your daily diet.

Develop the habit of drinking water often and regularly is important because it is easy to become dehydrated between meals that can negatively affect your digestive system. If you normally do not drink much water, make a conscious effort to drink a glass of water in the morning and change your soda / energy drink coffee and a glass or bottle of water during the day.

Eat when hungry and not necessarily at times in "package" will help your ability to digest food. When you're hungry, your body will be able to release more enzymes in the stomach that aide in digestion. When a person eats when not hungry, the stomach can not secrete as many digestive enzymes.

Basically, this extra work saps energy from other parts of your body. Your body has to work harder to keep up. Think of an assembly line than a minute. If all goes well, a number of units produced. Now if you stop the assembly line, requiring more manual processes, reduce total production.

Most of us do not like change. We would like to stay within our comfort zone and keep the old customs and family. Healthy eating and weight loss are no different. But small changes are often less trouble than we think it will be and also the new regime can only add some unexpected variety in their diet. Why not give it a try? Who knows weight loss and improved health may actually be easier than you think.



gas digestive system

Meal Prep Meals

If your life is like just about everyone elses, then you know how hard it is to make healthy meals you can use no matter how busy you are at the moment you get hungry. Here are 10 healthy meal ideas you can use today, and any day. A little prep and a bit of smart shopping will take care of the rest.

Breakfast

Burritos I love eggs for breakfast, but that doesnt mean Im stuck with a plateful of the same thing every day. Pick up some sprouted grain tortillas. Scramble some whole, organic eggs using a spot of organic butter, some sea salt, some fresh herbs and even a slice of nitrite/nitrate free bacon. Wrap in the tortilla and breakfast is ready.

Oatmeal Oatmeal provides excellent levels of fiber, carbohydrates which digest slowly and taste great. You dont have to worry about spending half an hour over the stove making it either. 5 minute steel cut oats are the perfect morning option. I alternate between tossing some raw almonds and blueberries on top and mixing in an egg or two during the last minute of cooking. Both choices taste great, it just depends on what Im in the mood for.

Lunch

There is no way to eat right if you plan on having lunch out every day. Once in a while it is manageable, but you need to bring a lunch with you if you work outside of the home. This will involve a bit of preplanning, or creative use of leftovers from the night before.

Salads Lots of people think taking salads to work is boring, but they are just plain wrong. When you go food shopping, buy a variety of dark leafy greens, not just lettuce. Pick up arugula, mizuna, baby mustard greens and chard, watercress or any other green you like. These greens add zing and variety to your salads.

Use protein left over from dinner the night before, toss on a few slivered raw almonds, some pomegranate seeds, seasonal vegetables or anything else that strikes your fancy. A dash of sea salt, some lemon juice and an avocado, olive oil and freshly ground pepper top a perfect lunch.

Kabobs Some cherry tomatoes, slices of cucumber, lightly steamed broccoli, zucchini, or any other veggie that will hold its shape and chunks of grilled chicken or fish are ideal for putting on skewers.

Leftovers Whatever you made last night with such care will be just as healthy for lunch. I almost always make extra just for this purpose. I pack a portion or two for lunches later in the week and I have a couple of days in which I can just grab a meal from the fridge with no thought at all.

Delicious Dinners

Perhaps the reason I like dinners best is that they set me up for several days of healthy eating with no additional effort. It is easy to throw an extra salmon fillet or chicken breast on the grill. Extra brown rice or quinoa can be converted in to part of lunch of reheated with some scrambled eggs for breakfast.

Steak and Potatoes If you think you cant enjoy classics, you are wrong. It is just a matter of tweaking them a bit. I bake sweet potatoes which are more nutritious and prepare a salad or stir fry some chard or kale. I heat my grill and put on some lovely grass fed sirloin steaks. Extra steak will be sliced for lunch tomorrow. Dinner is served.

Slow Cooker Chili Beef doesnt grace the table every day, no matter how much I like it. I precook some organic ground chicken. This goes in my crock pot with some crushed tomatoes, chopped celery, and chunks of carrots, mushrooms, sea salt, onion, garlic and chili powder to taste. Sometimes I make my own chili powder. I leave it on low and head out the door. When I get home all I have to do is make some brown rice or eat it right out of the pot with a sprouted grain tortilla.

By starting with the right ingredients at home, I am capable of making numerous nutritious, simple meals that feed me well in matter of minutes. There are so many other choices we havent even touched upon. Get your kitchen in order and you will find that making healthy meals ideas work for you is just as easy as picking up some fast food.



meal prep meals

Diverticulitis Causes And Cures

Lack of vitamins, inadequate nutrition, genetic causes and inadequate hair care can all result in hair loss. There are many treatments for hair loss available for men and women today. Many of these treatments, however, are very costly and may include unwanted side effects. For these reasons, many people have opted for alternative medicines to treat their hair loss.

1. One of the best natural hair loss treatments is the use of almond oil. Massaged onto the scalp two to three times a day, this oil is effective in preventing hair loss.

2. Hydrotherapy: This involves putting a hot cloth and a cold cloth alternately around one's head. This treatment can be done daily. Hydrotherapy is useful as it increases circulation of blood in the scalp and removes dirt that may be blocking hair follicles.

3. Grind together lime and black pepper seeds to make a fine paste. This paste has been found to be one of the most valuable remedies for hair loss. Apply the paste twice a day for a few weeks on the scalp or patches of baldness. Although this paste has a mildly irritant reaction, it helps maintain blood circulation to the affected area and increases hair growth.

4. A lot of people have experienced good results with the use of this natural remedy. Rub coconut oil on your scalp and massage it gently. You can do this at night. It can make your scalp sticky and warm in the morning.

5. A natural hair mask made of a mixture of honey with egg yolk or spinach juice is beneficial for hair growth. Massage the mixture on the scalp, leave it on for thirty minutes and then wash off.

6. Exercise: Besides boosting general health and strengthening our immunity system, exercise increases the flow of blood to all parts of the body, including the scalp. This helps in better growth of hair and reduces hair loss.

7. Prepare a paste with hot olive oil, honey and one teaspoon of cinnamon powder. Apply this before a bath or shower and leave it on for 15 minutes. Wash it off afterwards.

8. This herb can help prevent the production of DHT. The body tends to convert free hormones into DHT. This will then induce tress loss. You can try taking stinging nettle tea every day. This will reduce the likelihood of pattern baldness.

9. Gotu Kola has a history dating back centuries in Chinese herbalist literature as one of the herbal remedies for hair loss. Those claims have been backed up by research done on rats suffering from alopecia (hair loss) who, when fed Gotu Kola for an extended period, grew both thicker skin and hair, and had the rate of their hair growth increase. Because the skin naturally thins both as we age, and with the appearance of male pattern baldness, Gotu Kola may be one of the herbal hair loss remedies with added benefits.



diverticulitis causes and cures